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[ ] Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise

  • 收录时间:2022-10-14 13:47:25
  • 文件大小:864MB
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  • 最近下载:2022-10-14 13:47:25
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文件列表

  1. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening.mp4 64MB
  2. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis.mp4 55MB
  3. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4 52MB
  4. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi.mp4 49MB
  5. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors.mp4 45MB
  6. ~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 43MB
  7. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening.mp4 41MB
  8. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus.mp4 41MB
  9. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps.mp4 39MB
  10. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4 36MB
  11. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening.mp4 35MB
  12. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening.mp4 35MB
  13. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening.mp4 33MB
  14. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening.mp4 32MB
  15. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening.mp4 32MB
  16. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening.mp4 31MB
  17. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening.mp4 29MB
  18. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4 28MB
  19. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening.mp4 28MB
  20. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4 23MB
  21. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4 21MB
  22. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid.mp4 20MB
  23. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening.mp4 20MB
  24. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine.mp4 18MB
  25. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4 14MB
  26. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening_en.vtt 4KB
  27. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening_en.vtt 4KB
  28. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis_en.vtt 4KB
  29. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening_en.vtt 4KB
  30. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening_en.vtt 4KB
  31. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening_en.vtt 4KB
  32. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt 3KB
  33. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi_en.vtt 3KB
  34. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt 3KB
  35. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus_en.vtt 3KB
  36. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt 3KB
  37. ~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt 3KB
  38. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors_en.vtt 3KB
  39. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps_en.vtt 3KB
  40. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening_en.vtt 2KB
  41. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt 2KB
  42. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt 2KB
  43. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening_en.vtt 2KB
  44. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening_en.vtt 2KB
  45. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening_en.vtt 2KB
  46. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt 2KB
  47. ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening_en.vtt 2KB
  48. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt 2KB
  49. ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt 1KB
  50. ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine_en.vtt 1KB
  51. ~Get Your Files Here !/Bonus Resources.txt 386B
  52. Get Bonus Downloads Here.url 176B