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[ ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises

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文件列表

  1. ~Get Your Files Here !/01 Introduction/001 Introduction.mp4 160MB
  2. ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4 135MB
  3. ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4 128MB
  4. ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4 125MB
  5. ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4 120MB
  6. ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4 117MB
  7. ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4 116MB
  8. ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4 115MB
  9. ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4 113MB
  10. ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4 111MB
  11. ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4 111MB
  12. ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4 111MB
  13. ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4 110MB
  14. ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4 109MB
  15. ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4 108MB
  16. ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4 108MB
  17. ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4 101MB
  18. ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4 101MB
  19. ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4 98MB
  20. ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4 94MB
  21. ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp4 94MB
  22. ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp4 86MB
  23. ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp4 71MB
  24. ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp4 21MB
  25. ~Get Your Files Here !/01 Introduction/001 Introduction.en.srt 10KB
  26. ~Get Your Files Here !/05 Reaching the Next Level/006 Balance.en.srt 8KB
  27. ~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.en.srt 7KB
  28. ~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.en.srt 7KB
  29. ~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.en.srt 7KB
  30. ~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.en.srt 7KB
  31. ~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.en.srt 7KB
  32. ~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.en.srt 6KB
  33. ~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.en.srt 6KB
  34. ~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.en.srt 6KB
  35. ~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.en.srt 6KB
  36. ~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.en.srt 6KB
  37. ~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.en.srt 6KB
  38. ~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.en.srt 6KB
  39. ~Get Your Files Here !/04 Simple Flow Movements/003 Twists.en.srt 6KB
  40. ~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.en.srt 6KB
  41. ~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.en.srt 6KB
  42. ~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.en.srt 6KB
  43. ~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.en.srt 5KB
  44. ~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.en.srt 5KB
  45. ~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.en.srt 5KB
  46. ~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.en.srt 5KB
  47. ~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.en.srt 4KB
  48. ~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.en.srt 2KB
  49. ~Get Your Files Here !/Bonus Resources.txt 357B
  50. Get Bonus Downloads Here.url 183B