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UDEMY TAI CHI CHI KUNG TUTORIAL

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  • 文件大小:4GB
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  • 最近下载:2021-01-19 18:40:24
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文件列表

  1. 6_-_Yang_24_Full_Form/50_-_Full_form.mp4 156MB
  2. 1_-_Welcome/3_-_intro.mp4 121MB
  3. 6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4 117MB
  4. 6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4 116MB
  5. 6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4 115MB
  6. 6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4 114MB
  7. 6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4 114MB
  8. 6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4 113MB
  9. 4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp4 90MB
  10. 6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp4 84MB
  11. 3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp4 78MB
  12. 4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp4 78MB
  13. 3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp4 77MB
  14. 4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp4 75MB
  15. 3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp4 75MB
  16. 2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp4 74MB
  17. 3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp4 71MB
  18. 4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp4 69MB
  19. 4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp4 69MB
  20. 5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp4 63MB
  21. 3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp4 63MB
  22. 3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp4 63MB
  23. 7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp4 60MB
  24. 4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp4 59MB
  25. 2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp4 59MB
  26. 2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp4 58MB
  27. 3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp4 57MB
  28. 5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp4 56MB
  29. 5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp4 55MB
  30. 4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp4 54MB
  31. 5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp4 52MB
  32. 4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp4 52MB
  33. 5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp4 51MB
  34. 7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp4 51MB
  35. 5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp4 51MB
  36. 5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp4 50MB
  37. 7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp4 50MB
  38. 7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp4 50MB
  39. 2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp4 48MB
  40. 7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp4 48MB
  41. 2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp4 48MB
  42. 5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp4 47MB
  43. 5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp4 47MB
  44. 7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp4 47MB
  45. 1_-_Welcome/1_-_Course_welcome.mp4 46MB
  46. 5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp4 45MB
  47. 7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp4 45MB
  48. 7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp4 45MB
  49. 2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp4 44MB
  50. 5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp4 44MB
  51. 5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp4 44MB
  52. 2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp4 43MB
  53. 7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp4 43MB
  54. 1_-_Welcome/2_-_Eating_info.mp4 43MB
  55. 7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp4 42MB
  56. 7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp4 41MB
  57. 2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp4 41MB
  58. 7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp4 41MB
  59. 7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp4 40MB
  60. 7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp4 40MB
  61. 7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp4 40MB
  62. 7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp4 39MB
  63. 7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp4 35MB
  64. 7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp4 35MB
  65. 7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp4 31MB
  66. 6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp4 30MB
  67. 8_-_Master_Cycle/73_-_Master_Cycle.mp4 28MB
  68. 5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp4 27MB
  69. 3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp4 26MB
  70. 8_-_Master_Cycle/72_-_Leaning_Cycle.mp4 25MB
  71. 2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp4 20MB
  72. 4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp4 19MB
  73. 9_-_Tai_Chi_Grading/75_-_Beform_grading.mp4 17MB
  74. 9_-_Tai_Chi_Grading/74_-_Grading_info.mp4 17MB
  75. 9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp4 10MB
  76. 7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp4 8MB