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Gold Medal Bodies - Parallettes Two

  • 收录时间:2019-03-31 10:17:10
  • 文件大小:355MB
  • 下载次数:47
  • 最近下载:2020-12-31 01:28:42
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文件列表

  1. 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 34MB
  2. 01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 33MB
  3. 01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 31MB
  4. 01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 27MB
  5. 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 25MB
  6. 03 - PhaseWorkouts/Phase2_Day1.mp4 16MB
  7. 03 - PhaseWorkouts/P2_WarmUp.mp4 12MB
  8. 03 - PhaseWorkouts/P2_CoolDown.mp4 11MB
  9. 03 - PhaseWorkouts/Phase3_Day1.mp4 10MB
  10. 03 - PhaseWorkouts/Phase2_Day2.mp4 7MB
  11. 03 - PhaseWorkouts/Phase4_Flow.mp4 7MB
  12. 02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 6MB
  13. 04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 6MB
  14. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 6MB
  15. 03 - PhaseWorkouts/Phase3_Day2.mp4 6MB
  16. 03 - PhaseWorkouts/Phase1_BentArmDay.mp4 5MB
  17. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 5MB
  18. 03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 5MB
  19. 01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 4MB
  20. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 4MB
  21. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression4.mp4 4MB
  22. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression1.mp4 4MB
  23. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression1.mp4 4MB
  24. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression3.mp4 4MB
  25. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression5.mp4 4MB
  26. 04 - SupplementalVideos-PrepPhase/PrepPhase_PushUps.mp4 4MB
  27. 04 - SupplementalVideos-PrepPhase/PrepPhase_TuckToTuckBentArmStand.mp4 3MB
  28. 02 - ExerciseTutorials/Planche/Planche_Progression2.mp4 3MB
  29. 02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression3.mp4 3MB
  30. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression5.mp4 3MB
  31. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression1.mp4 3MB
  32. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression1.mp4 3MB
  33. 02 - ExerciseTutorials/VSit/Vsit_Progression3.mp4 3MB
  34. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression4.mp4 2MB
  35. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression2.mp4 2MB
  36. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression9.mp4 2MB
  37. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression2.mp4 2MB
  38. 02 - ExerciseTutorials/VSit/VSit_Progression1.mp4 2MB
  39. 04 - SupplementalVideos-PrepPhase/PrepPhase_Swings.mp4 2MB
  40. 02 - ExerciseTutorials/Planche/Planche_Progression6.mp4 2MB
  41. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression2.mp4 2MB
  42. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression3.mp4 2MB
  43. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression2.mp4 2MB
  44. 02 - ExerciseTutorials/Planche/Planche_Progression3.mp4 2MB
  45. 02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression4.mp4 2MB
  46. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression6.mp4 2MB
  47. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression8.mp4 2MB
  48. 04 - SupplementalVideos-PrepPhase/PrepPhase_LSit.mp4 2MB
  49. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression4.mp4 2MB
  50. 02 - ExerciseTutorials/Planche/Planche_Progression4.mp4 2MB
  51. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression3.mp4 2MB
  52. 02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression2.mp4 2MB
  53. 02 - ExerciseTutorials/VSit/VSit_Progression4.mp4 2MB
  54. 04 - SupplementalVideos-PrepPhase/PrepPhase_Handstands.mp4 2MB
  55. 02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression1.mp4 2MB
  56. 02 - ExerciseTutorials/VSit/VSit_Progression2.mp4 2MB
  57. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression7.mp4 2MB
  58. 02 - ExerciseTutorials/Planche/Planche_Progression5.mp4 1MB
  59. 02 - ExerciseTutorials/Planche/Planche_Progression7.mp4 1MB
  60. GMB Parallette 2 - Training Manual.pdf 432KB
  61. GMB Parallette 2 - Program Charts.pdf 198KB
  62. GMB Parallette 2 - Getting Started.pdf 81KB