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[ ] Udemy - Alexander Technique - A practical introduction

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  • 文件大小:2GB
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文件列表

  1. ~Get Your Files Here !/4. Next Steps to continue learning/2. Constructive RestSemi Supine.mp4 232MB
  2. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/1. Exploring Sitting.mp4 120MB
  3. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/2. Exploring Standing.mp4 111MB
  4. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/4. Exploring the Legs.mp4 109MB
  5. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/6. Exploring Lifting.mp4 106MB
  6. ~Get Your Files Here !/1. Introduction/7. How well are you moving.mp4 99MB
  7. ~Get Your Files Here !/1. Introduction/8. Principles of the Alexander Technique.mp4 96MB
  8. ~Get Your Files Here !/1. Introduction/6. How our bodies are designed to work.mp4 93MB
  9. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/3. Exploring the Arms.mp4 93MB
  10. ~Get Your Files Here !/1. Introduction/4. Get to know yourself better.mp4 79MB
  11. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/2. Applying Alexander Technique to Exercising.mp4 75MB
  12. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/4. Applying Alexander Technique to Music Making.mp4 67MB
  13. ~Get Your Files Here !/4. Next Steps to continue learning/3. Making Alexander Technique Fit YOUR life.mp4 65MB
  14. ~Get Your Files Here !/1. Introduction/3. Why do we need the Alexander Technique.mp4 59MB
  15. ~Get Your Files Here !/4. Next Steps to continue learning/1. How to Keep Learning.mp4 56MB
  16. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/1. Applying Alexander Technique to Daily Life.mp4 53MB
  17. ~Get Your Files Here !/4. Next Steps to continue learning/4. Recommended Reading.mp4 52MB
  18. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/3. Applying Alexander Technique to Sport.mp4 49MB
  19. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/5. Moving In and Out of a Chair.mp4 42MB
  20. ~Get Your Files Here !/1. Introduction/5. Pay attention to yourself.mp4 37MB
  21. ~Get Your Files Here !/1. Introduction/2. Course Structure.mp4 36MB
  22. ~Get Your Files Here !/4. Next Steps to continue learning/6. BONUS LECTURE.mp4 34MB
  23. ~Get Your Files Here !/1. Introduction/1. Welcome to the course!.mp4 17MB
  24. ~Get Your Files Here !/4. Next Steps to continue learning/2.2 Constructive Rest Talkthrough.mp3 5MB
  25. ~Get Your Files Here !/4. Next Steps to continue learning/2.1 Constructive Rest - Guide to book height.png 222KB
  26. ~Get Your Files Here !/4. Next Steps to continue learning/6.1 Movement and Posture Links.pdf 200KB
  27. ~Get Your Files Here !/4. Next Steps to continue learning/2. Constructive RestSemi Supine.srt 15KB
  28. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/1. Exploring Sitting.srt 8KB
  29. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/6. Exploring Lifting.srt 7KB
  30. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/2. Exploring Standing.srt 7KB
  31. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/4. Exploring the Legs.srt 7KB
  32. ~Get Your Files Here !/1. Introduction/7. How well are you moving.srt 6KB
  33. ~Get Your Files Here !/1. Introduction/8. Principles of the Alexander Technique.srt 6KB
  34. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/3. Applying Alexander Technique to Sport.srt 6KB
  35. ~Get Your Files Here !/1. Introduction/6. How our bodies are designed to work.srt 6KB
  36. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/2. Applying Alexander Technique to Exercising.srt 5KB
  37. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/3. Exploring the Arms.srt 5KB
  38. ~Get Your Files Here !/1. Introduction/4. Get to know yourself better.srt 5KB
  39. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/4. Applying Alexander Technique to Music Making.srt 5KB
  40. ~Get Your Files Here !/4. Next Steps to continue learning/3. Making Alexander Technique Fit YOUR life.srt 4KB
  41. ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/5. Moving In and Out of a Chair.srt 4KB
  42. ~Get Your Files Here !/4. Next Steps to continue learning/1. How to Keep Learning.srt 4KB
  43. ~Get Your Files Here !/3. Applying the Alexander Technique to your life/1. Applying Alexander Technique to Daily Life.srt 4KB
  44. ~Get Your Files Here !/1. Introduction/3. Why do we need the Alexander Technique.srt 4KB
  45. ~Get Your Files Here !/4. Next Steps to continue learning/4. Recommended Reading.srt 4KB
  46. ~Get Your Files Here !/1. Introduction/5. Pay attention to yourself.srt 3KB
  47. ~Get Your Files Here !/1. Introduction/2. Course Structure.srt 3KB
  48. ~Get Your Files Here !/4. Next Steps to continue learning/6. BONUS LECTURE.srt 2KB
  49. ~Get Your Files Here !/1. Introduction/1. Welcome to the course!.srt 1KB
  50. ~Get Your Files Here !/Bonus Resources.txt 357B
  51. ~Get Your Files Here !/4. Next Steps to continue learning/5. End of Course Learning Check.html 199B
  52. Get Bonus Downloads Here.url 180B