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[] Udemy - Bodybuilding Masterclass

  • 收录时间:2018-03-09 04:01:47
  • 文件大小:437MB
  • 下载次数:311
  • 最近下载:2021-01-13 19:30:13
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文件列表

  1. 14. Summary & Thank You/2. Thank You for Taking This Course!.mp4 29MB
  2. 10. The Diet Calculators/7. Practice Exercise Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 21MB
  3. 6. Train for Maximum Results Your Step by Step Guide/4. The Incredible Power of Body-weight Training.mp4 20MB
  4. 7. Workout Plans/4. Practice Exercise Build Your Workout Plan.mp4 19MB
  5. 6. Train for Maximum Results Your Step by Step Guide/9. Always Warm Up.mp4 14MB
  6. 6. Train for Maximum Results Your Step by Step Guide/5. The Ultimate Strength Training.mp4 13MB
  7. 1. Introduction/1. My Transformation.mp4 12MB
  8. 16. Retired Lectures/1. Introduction and Welcome.mp4 11MB
  9. 15. BONUS VIDEOS/7. Bonus Lecture Coaching Opportunity.mp4 10MB
  10. 5. Ripped Mentality - The Complete Guide to Inner Game/5. How Will You Do It.mp4 8MB
  11. 11. Nutrition Tips and Tricks/2. Help Yourself To Feeling Full.mp4 8MB
  12. 5. Ripped Mentality - The Complete Guide to Inner Game/2. Very Important.mp4 7MB
  13. 4. 5 Mistakes that Ruin Results/3. Mistake 2.mp4 7MB
  14. 6. Train for Maximum Results Your Step by Step Guide/8. Tension.mp4 6MB
  15. 11. Nutrition Tips and Tricks/1. Nutrition Tips.mp4 6MB
  16. 4. 5 Mistakes that Ruin Results/5. Mistake 4.mp4 6MB
  17. 6. Train for Maximum Results Your Step by Step Guide/16. Training Partner.mp4 6MB
  18. 16. Retired Lectures/2. Thank you and Next Steps.mp4 6MB
  19. 8. The Complete Guide to Nutrition/6. Carbohydrates.mp4 6MB
  20. 5. Ripped Mentality - The Complete Guide to Inner Game/6. Success From Day 1.mp4 6MB
  21. 6. Train for Maximum Results Your Step by Step Guide/6. Train In This Rep Range.mp4 6MB
  22. 12. When and How to Eat/4. Re-feeding and Cheat Time.mp4 6MB
  23. 13. Supplements/2. Protein.mp4 5MB
  24. 6. Train for Maximum Results Your Step by Step Guide/13. Do Not Over-train.mp4 5MB
  25. 6. Train for Maximum Results Your Step by Step Guide/3. Compound Vs Isolation Exercises.mp4 5MB
  26. 6. Train for Maximum Results Your Step by Step Guide/15. Prevent Injury.mp4 5MB
  27. 9. Bulking, Cutting and Maintaining The Complete Guide/3. Reviewing and Maintaining The Complete Guide.mp4 5MB
  28. 10. The Diet Calculators/4. Practice Exercise Calculate Your Bulk Calories.mp4 5MB
  29. 6. Train for Maximum Results Your Step by Step Guide/12. Track It.mp4 5MB
  30. 5. Ripped Mentality - The Complete Guide to Inner Game/9. Practice Exercise Do This Now.mp4 5MB
  31. 8. The Complete Guide to Nutrition/5. Protien.mp4 5MB
  32. 6. Train for Maximum Results Your Step by Step Guide/2. Why Strength Training.mp4 5MB
  33. 9. Bulking, Cutting and Maintaining The Complete Guide/2. Cutting The Complete Guide.mp4 5MB
  34. 12. When and How to Eat/1. When And How To Eat Into.mp4 5MB
  35. 9. Bulking, Cutting and Maintaining The Complete Guide/4. Important.mp4 4MB
  36. 8. The Complete Guide to Nutrition/2. Nutrition.mp4 4MB
  37. 10. The Diet Calculators/6. Practice Exercise Calculate Your Macro Split.mp4 4MB
  38. 3. The Myths Debunked/6. Myth 5.mp4 4MB
  39. 5. Ripped Mentality - The Complete Guide to Inner Game/3. Know Your WHY.mp4 4MB
  40. 10. The Diet Calculators/5. Practice Exercise Calculate Your Cut Calories.mp4 4MB
  41. 6. Train for Maximum Results Your Step by Step Guide/17. Gym Checklist.mp4 4MB
  42. 8. The Complete Guide to Nutrition/9. Water.mp4 4MB
  43. 8. The Complete Guide to Nutrition/7. Fats.mp4 4MB
  44. 6. Train for Maximum Results Your Step by Step Guide/10. If It Hurts.mp4 4MB
  45. 8. The Complete Guide to Nutrition/3. Macro-nutrients and Micro-nutrients.mp4 4MB
  46. 9. Bulking, Cutting and Maintaining The Complete Guide/1. Bulking The Complete Guide.mp4 4MB
  47. 4. 5 Mistakes that Ruin Results/6. Mistake 5.mp4 4MB
  48. 10. The Diet Calculators/2. Practice Exercise Calculate Your Basal Metabolic Rate.mp4 4MB
  49. 14. Summary & Thank You/1. The Bottom Line Of Fat-loss.mp4 4MB
  50. 6. Train for Maximum Results Your Step by Step Guide/7. 2121.mp4 4MB
  51. 15. BONUS VIDEOS/1. The Defining Factors Effecting Fat Loss.mp4 4MB
  52. 6. Train for Maximum Results Your Step by Step Guide/14. Time Off For Maximum Gains.mp4 4MB
  53. 9. Bulking, Cutting and Maintaining The Complete Guide/5. How Long Should I Bulk For.mp4 4MB
  54. 5. Ripped Mentality - The Complete Guide to Inner Game/8. What Habits Do You Need To Stop.mp4 4MB
  55. 12. When and How to Eat/2. Pre-Workout.mp4 4MB
  56. 6. Train for Maximum Results Your Step by Step Guide/11. Work-out Length.mp4 3MB
  57. 12. When and How to Eat/3. Post-Workout.mp4 3MB
  58. 5. Ripped Mentality - The Complete Guide to Inner Game/4. Who Do You Need To Become.mp4 3MB
  59. 3. The Myths Debunked/2. Myth 1.mp4 3MB
  60. 3. The Myths Debunked/4. Myth 3.mp4 3MB
  61. 4. 5 Mistakes that Ruin Results/2. Mistake 1.mp4 3MB
  62. 13. Supplements/3. Creatine.mp4 3MB
  63. 5. Ripped Mentality - The Complete Guide to Inner Game/7. What New Habits Do You Need To Start.mp4 3MB
  64. 10. The Diet Calculators/3. Practice Exercise Calculate Your Total Daily Expenditure.mp4 3MB
  65. 9. Bulking, Cutting and Maintaining The Complete Guide/6. Should I Bulk or Cut First.mp4 3MB
  66. 3. The Myths Debunked/3. Myth 2.mp4 3MB
  67. 10. The Diet Calculators/1. Introduction to The Diet.mp4 3MB
  68. 8. The Complete Guide to Nutrition/8. Fibre.mp4 3MB
  69. 4. 5 Mistakes that Ruin Results/4. Mistake 3.mp4 3MB
  70. 3. The Myths Debunked/5. Myth 4.mp4 3MB
  71. 13. Supplements/1. Supplements.mp4 2MB
  72. 5. Ripped Mentality - The Complete Guide to Inner Game/1. Inner Game Into.mp4 2MB
  73. 8. The Complete Guide to Nutrition/10. Alcohol.mp4 2MB
  74. 8. The Complete Guide to Nutrition/4. Calories.mp4 2MB
  75. 6. Train for Maximum Results Your Step by Step Guide/1. Strength Training Intro.mp4 2MB
  76. 4. 5 Mistakes that Ruin Results/1. The 5 Mistakes that Ruin Results Intro.mp4 1MB
  77. 8. The Complete Guide to Nutrition/1. Ripped Eating Intro.mp4 1MB
  78. 3. The Myths Debunked/1. The Myths Debunked Intro.mp4 1MB
  79. 2. Get Started Now!/3.1 4 Day Complete Body.pdf.pdf 222KB
  80. 7. Workout Plans/2.1 4 Day Complete Body.pdf.pdf 222KB
  81. 2. Get Started Now!/1.1 Nutrition Plan.pdf.pdf 197KB
  82. 7. Workout Plans/1.1 4DayTrainingProgramme.pdf.pdf 44KB
  83. 2. Get Started Now!/2.1 3DayTrainingProgramme.pdf.pdf 44KB
  84. 7. Workout Plans/3.1 3DayTrainingProgramme.pdf.pdf 44KB
  85. 2. Get Started Now!/1. My Nutrition Plan.html 2KB
  86. [FreeCourseSite.com].txt 1KB
  87. [HaxTech.me].txt 1KB
  88. 15. BONUS VIDEOS/4. Bonus Lecture Shoulder Workout using Rings.html 475B
  89. 15. BONUS VIDEOS/2. Bonus Lecture Chest Workout using Rings.html 472B
  90. 15. BONUS VIDEOS/3. Bonus Lecture Back Workout using Rings.html 466B
  91. 15. BONUS VIDEOS/5. Bonus Lecture Leg Workout using Rings.html 464B
  92. 15. BONUS VIDEOS/6. Bonus Lecture How to Set-up Your Rings.html 459B
  93. 2. Get Started Now!/3. 4 Day Body-weight Workout Plan.html 283B
  94. 7. Workout Plans/2. 4 Day Body-weight Training Programme.html 277B
  95. 7. Workout Plans/1. 4 Day Training Programme.html 274B
  96. 2. Get Started Now!/2. 3 Day Workout Plan using Weights.html 257B
  97. 7. Workout Plans/3. 3 Day Training Programme.html 241B
  98. 3. The Myths Debunked/6.1 The best summary I've found on protein intake.html 150B
  99. [FreeCourseSite.com].url 127B
  100. [HaxTech.me].url 123B
  101. 15. BONUS VIDEOS/2.1 Chest Workout.html 104B
  102. 15. BONUS VIDEOS/3.1 Back Workout.html 104B
  103. 15. BONUS VIDEOS/4.1 Shoulder Workout.html 104B
  104. 15. BONUS VIDEOS/5.1 Leg Workout.html 104B
  105. 15. BONUS VIDEOS/6.1 Ring Set-up.html 104B