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Boxing Mastery. Learn from a Trainer of Champions

  • 收录时间:2018-03-11 23:24:23
  • 文件大小:4GB
  • 下载次数:188
  • 最近下载:2021-01-12 02:53:39
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文件列表

  1. 05 Boxing Drills/001 Boxing Suicide Drills 1.mp4 321MB
  2. 03 Defensive Boxing/008 Counter a Jab - Keith McKnights Perfect Illustration.mp4 290MB
  3. 05 Boxing Drills/002 Suicide Drills 2.mp4 265MB
  4. 04 Tools Tricks of The Trade/002 Hand Pad Work With Keith McKnight.mp4 215MB
  5. 02 Start Here/004 How to Wrap your Hands.mp4 202MB
  6. 02 Start Here/009 World Champion Shows - How to Throw Left Hook.mp4 176MB
  7. 06 Footwork/006 Shuffle and Slide Away.mp4 150MB
  8. 02 Start Here/006 The Left Jab.mp4 139MB
  9. 02 Start Here/001 Boxing Strategy 101.mp4 135MB
  10. 02 Start Here/014 How to Throw a Four Punch Combination.mp4 121MB
  11. 02 Start Here/007 How to Throw a Right Cross.mp4 114MB
  12. 02 Start Here/008 How to Throw a Powerful Left Hook.mp4 113MB
  13. 02 Start Here/003 How to Make A Fist.mp4 97MB
  14. 02 Start Here/011 How to Throw an Uppercut.mp4 83MB
  15. 03 Defensive Boxing/004 Actual Fight Footage How to Fight a Legendary Fighter.mp4 77MB
  16. 02 Start Here/010 Boxing Strategy with World Champ Gene Hatcher Mark Frazie.mp4 77MB
  17. 07 Build Championship Abs/009 Medicine Ball Ab Training.mp4 74MB
  18. 06 Footwork/007 How to Approach your Opponent.mp4 70MB
  19. 07 Build Championship Abs/011 Inverted Bridge.mp4 67MB
  20. 02 Start Here/005 The Boxers Stance.mp4 66MB
  21. 02 Start Here/018 How to Hit the Double End or Floor to Ceiling Bag.mp4 63MB
  22. 05 Boxing Drills/004 Truck Tire Drill to Improve cardio and power punching.mp4 60MB
  23. 02 Start Here/013 How to Throw a Three Punch Combination.mp4 56MB
  24. 07 Build Championship Abs/005 Ab work Around the world.mp4 56MB
  25. 02 Start Here/023 How to Shadow Box.mp4 54MB
  26. 05 Boxing Drills/003 Bobbing Weaving Rope Drill.mp4 53MB
  27. 04 Tools Tricks of The Trade/005 How to Beat Your Opponent Mentally.mp4 52MB
  28. 07 Build Championship Abs/007 Hyper extensions.mp4 51MB
  29. 02 Start Here/019 How to Hit the Speed Bag.mp4 50MB
  30. 02 Start Here/012 How to Throw a Two Punch Combination, the One-Two.mp4 49MB
  31. 07 Build Championship Abs/001 The Proper Way to Do Cunches.mp4 49MB
  32. 01 Introduction/001 Personal Welcome and Introduction from Coach Pharr.mp4 49MB
  33. 02 Start Here/016 How to Jump Rope Like a Pro.mp4 48MB
  34. 02 Start Here/017 How to Hit the Heavy Bag.mp4 47MB
  35. 03 Defensive Boxing/009 Pick a Jab, Block right Hand.mp4 47MB
  36. 04 Tools Tricks of The Trade/003 How to Spin your Opponent.mp4 46MB
  37. 03 Defensive Boxing/002 How to Slip a Jab.mp4 44MB
  38. 02 Start Here/020 Keith McKnight Shows How to Hit Speed Bag.mp4 42MB
  39. 02 Start Here/022 How to Hit the Body Bag.mp4 40MB
  40. 07 Build Championship Abs/002 Toughening the Abs with Medicine Ball.mp4 40MB
  41. 02 Start Here/015 Boxing Combinations.mp4 38MB
  42. 02 Start Here/021 How to Hit the Uppercut Bag.mp4 38MB
  43. 07 Build Championship Abs/010 Boxer Leg Throws.mp4 36MB
  44. 07 Build Championship Abs/012 Leg Lift Twist.mp4 36MB
  45. 07 Build Championship Abs/006 Hanging Knee Lifts.mp4 34MB
  46. 03 Defensive Boxing/005 How to Hold and Recover.mp4 34MB
  47. 02 Start Here/024 How to Hook off of The Jab with Contender Johnathan Reid.mp4 33MB
  48. 03 Defensive Boxing/006 How to Parry a Jab and Block a Counter Hook.mp4 33MB
  49. 05 Boxing Drills/005 Boxing Bag Drills High intensity cardio.mp4 32MB
  50. 02 Start Here/002 Advanced Technique How to parry a jab and block a hook.mp4 32MB
  51. 03 Defensive Boxing/010 Jab and Touch.mp4 30MB
  52. 04 Tools Tricks of The Trade/006 Champ Talks About Overcoming Fear to Win Title.mp4 27MB
  53. 03 Defensive Boxing/007 Slip the Jab, Bang the Body.mp4 23MB
  54. 03 Defensive Boxing/001 How to Slip Jab with former WBF Champion Ken Atkin.mp4 23MB
  55. 07 Build Championship Abs/008 Incline Sit-Ups.mp4 20MB
  56. 07 Build Championship Abs/004 Dive BomberHindu Cat.mp4 20MB
  57. 04 Tools Tricks of The Trade/004 Stiff Arm Steer Your Opponent.mp4 19MB
  58. 06 Footwork/004 Walk Away Sucker Punch.mp4 19MB
  59. 06 Footwork/003 How to SideStep and Counter Punch Your Opponent.mp4 18MB
  60. 06 Footwork/002 How to Side Step A Charging Opponent.mp4 18MB
  61. 06 Footwork/005 How to Fade and Counter Punch.mp4 17MB
  62. 04 Tools Tricks of The Trade/001 How to Spar Like a Pro.mp4 11MB
  63. 07 Build Championship Abs/003 Ab Work- Bicycle Drill.mp4 10MB
  64. 07 Build Championship Abs/013 Hanging Leg Lifts.mp4 7MB
  65. 06 Footwork/001 How to Sidestep a Charging Opponent.mp4 7MB
  66. 03 Defensive Boxing/003 How to Use the Shoulder Roll.mp4 4MB
  67. 06 Footwork/008 How to Move in and Out.mp4 4MB