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Waking Up: A Meditation Course

  • 收录时间:2020-03-18 20:19:56
  • 文件大小:2GB
  • 下载次数:69
  • 最近下载:2021-01-17 12:45:57
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文件列表

  1. Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 99MB
  2. Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 93MB
  3. Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 88MB
  4. Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 87MB
  5. Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 82MB
  6. Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3 72MB
  7. Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 71MB
  8. Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3 66MB
  9. Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 55MB
  10. Practice/Additional Meditations/03 - 60-Minute Meditation.mp3 55MB
  11. Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 43MB
  12. Practice/Additional Meditations/02 - 45-Minute Meditation.mp3 41MB
  13. Theory/Lessons/31 - On Gurus.mp3 33MB
  14. Practice/Additional Meditations/01 - 30-Minute Meditation.mp3 28MB
  15. Theory/Lessons/16 - Gradual vs Sudden Realization.mp3 27MB
  16. Theory/Lessons/25 - Drugs and the Meaning of Life.mp3 26MB
  17. Theory/Questions & Answers/01 - Questions & Answers 1.mp3 25MB
  18. Theory/Lessons/30 - A Moral Illusion.mp3 25MB
  19. Theory/Questions & Answers/02 - Questions & Answers 2.mp3 22MB
  20. Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3 15MB
  21. Practice/Additional Meditations/06 - Working with Pain.mp3 15MB
  22. Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3 15MB
  23. Practice/Introductory Course/12 - Day Twelve.mp3 14MB
  24. Theory/Lessons/19 - Having No Head.mp3 14MB
  25. Practice/Meditation For Children by Annaka Harris/14 - Soothing Uncomfortable Feelings - With Instructions.mp3 13MB
  26. Theory/Lessons/09 - Free Will, Part One.mp3 13MB
  27. Practice/Introductory Course/19 - Day Nineteen.mp3 13MB
  28. Practice/Introductory Course/11 - Day Eleven.mp3 13MB
  29. Practice/Introductory Course/17 - Day Seventeen.mp3 13MB
  30. Practice/Additional Meditations/05 - Slow Walking.mp3 12MB
  31. Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3 12MB
  32. Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings.mp3 11MB
  33. Practice/Introductory Course/20 - Day Twenty.mp3 11MB
  34. Theory/Lessons/15 - Mindfulness & Meaning.mp3 11MB
  35. Practice/Introductory Course/23 - Day Twenty Three.mp3 11MB
  36. Practice/Introductory Course/10 - Day Ten.mp3 11MB
  37. Practice/Introductory Course/15 - Day Fifteen.mp3 11MB
  38. Practice/Introductory Course/14 - Day Fourteen.mp3 10MB
  39. Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3 10MB
  40. Theory/Lessons/10 - Free Will, Part Two.mp3 10MB
  41. Practice/Introductory Course/18 - Day Eighteen.mp3 10MB
  42. Theory/Lessons/20 - What is Real.mp3 10MB
  43. Practice/Introductory Course/13 - Day Thirteen.mp3 10MB
  44. Practice/Introductory Course/25 - Day Twenty Five.mp3 10MB
  45. Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3 10MB
  46. Practice/Introductory Course/26 - Day Twenty Six.mp3 10MB
  47. Practice/Introductory Course/16 - Day Sixteen.mp3 10MB
  48. Practice/Introductory Course/22 - Day Twenty Two.mp3 10MB
  49. Practice/Introductory Course/46 - Day Forty Six.mp3 10MB
  50. Practice/Introductory Course/02 - Day Two.mp3 10MB
  51. Practice/Introductory Course/45 - Day Forty Five.mp3 9MB
  52. Practice/Introductory Course/48 - Day Forty Eight.mp3 9MB
  53. Practice/Introductory Course/41 - Day Forty One.mp3 9MB
  54. Practice/Introductory Course/33 - Day Thirty Three.mp3 9MB
  55. Practice/Introductory Course/35 - Day Thirty Five.mp3 9MB
  56. Practice/Introductory Course/39 - Day Thirty Nine.mp3 9MB
  57. Practice/Introductory Course/32 - Day Thirty Two.mp3 9MB
  58. Practice/Introductory Course/28 - Day Twenty Eight.mp3 9MB
  59. Practice/Introductory Course/49 - Day Forty Nine.mp3 9MB
  60. Practice/Introductory Course/43 - Day Forty Three.mp3 9MB
  61. Practice/Introductory Course/38 - Day Thirty Eight.mp3 9MB
  62. Practice/Introductory Course/09 - Day Nine.mp3 9MB
  63. Practice/Introductory Course/04 - Day Four.mp3 9MB
  64. Practice/Introductory Course/29 - Day Twenty Nine.mp3 9MB
  65. Practice/Introductory Course/24 - Day Twenty Four.mp3 9MB
  66. Practice/Introductory Course/07 - Day Seven.mp3 9MB
  67. Practice/Introductory Course/30 - Day Thirty.mp3 9MB
  68. Practice/Introductory Course/27 - Day Twenty Seven.mp3 9MB
  69. Practice/Introductory Course/40 - Day Forty.mp3 9MB
  70. Practice/Introductory Course/06 - Day Six.mp3 9MB
  71. Practice/Introductory Course/03 - Day Three.mp3 9MB
  72. Practice/Introductory Course/44 - Day Forty Four.mp3 9MB
  73. Practice/Introductory Course/34 - Day Thirty Four.mp3 9MB
  74. Practice/Introductory Course/47 - Day Forty Seven.mp3 9MB
  75. Practice/Introductory Course/50 - Day Fifty.mp3 9MB
  76. Practice/Introductory Course/37 - Day Thirty Seven.mp3 9MB
  77. Practice/Introductory Course/31 - Day Thirty One.mp3 9MB
  78. Theory/Lessons/18 - Looking in the Mirror.mp3 9MB
  79. Practice/Introductory Course/21 - Day Twenty One.mp3 9MB
  80. Practice/Introductory Course/08 - Day Eight.mp3 9MB
  81. Theory/Lessons/02 - The Logic of Practice.mp3 9MB
  82. Practice/Introductory Course/36 - Day Thirty Six.mp3 9MB
  83. Practice/Introductory Course/05 - Day Five.mp3 9MB
  84. Practice/Introductory Course/42 - Day Forty Two.mp3 9MB
  85. Practice/Meditation For Children by Annaka Harris/12 - See, Feel, Move, Breath - Short.mp3 9MB
  86. Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 8MB
  87. Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8MB
  88. Theory/Lessons/32 - Space, Time and Attention.mp3 8MB
  89. Theory/Lessons/11 - The Mystery of Being.mp3 8MB
  90. Theory/Lessons/17 - The Illusory Self.mp3 8MB
  91. Practice/Introductory Course/01 - Day One.mp3 8MB
  92. Theory/Lessons/23 - Self & Other.mp3 8MB
  93. Theory/Lessons/14 - Alone with Others.mp3 7MB
  94. Theory/Lessons/06 - The Cure for Boredom.mp3 7MB
  95. Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3 7MB
  96. Theory/Lessons/08 - The Social Self.mp3 7MB
  97. Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Three.mp3 6MB
  98. Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3 6MB
  99. Theory/Lessons/26 - Don't meditate Because It's Good for You.mp3 6MB
  100. Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 6MB
  101. Theory/Lessons/12 - The Lessons of Death, Part One.mp3 6MB
  102. Theory/Lessons/03 - Mental Training.mp3 6MB
  103. Theory/Lessons/13 - Lose the Monkey.mp3 6MB
  104. Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 5MB
  105. Practice/Additional Meditations/04 - Walking Meditation.mp3 5MB
  106. Theory/Lessons/27 - Consciousness.mp3 5MB
  107. Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 5MB
  108. Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3 5MB
  109. Practice/Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3 5MB
  110. Theory/Lessons/04 - What is Progress in Meditation.mp3 5MB
  111. Theory/Lessons/07 - Solving Problems.mp3 5MB
  112. Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 4MB
  113. Theory/Lessons/24 - The Last Time.mp3 4MB
  114. Theory/Lessons/21 - The Power of Thought.mp3 4MB
  115. Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 3MB
  116. Theory/Lessons/29 - Begin Again.mp3 3MB
  117. Theory/Lessons/28 - The Necessity of Thought.mp3 3MB
  118. Theory/Lessons/05 - Gratitude.mp3 3MB
  119. Theory/Lessons/01 - Welcome.mp3 3MB
  120. Theory/Lessons/22 - The Veil of Thought.mp3 2MB