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Leg-Locks-For-MMA

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  • 文件大小:6GB
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文件列表

  1. 29. Mitigating our opponents ability to strike us from a 5050.ia.mp4 290MB
  2. 29. Mitigating our opponents ability to strike us from a 5050.mp4 290MB
  3. 21. Far hip Ashi Garami offensive continuum.ia.mp4 257MB
  4. 21. Far hip Ashi Garami offensive continuum.mp4 257MB
  5. 35. Keeping control of your opponents leg as we cycle between rotational and lateral breaking mechanics.ia.mp4 166MB
  6. 35. Keeping control of your opponents leg as we cycle between rotational and lateral breaking mechanics.mp4 166MB
  7. 37. Mitigating our opponents defense against our heel hook.ia.mp4 147MB
  8. 37. Mitigating our opponents defense against our heel hook.mp4 147MB
  9. 36. Grip considerations for effective heel hook breaking mechanics with special consideration to MMA.ia.mp4 141MB
  10. 36. Grip considerations for effective heel hook breaking mechanics with special consideration to MMA.mp4 141MB
  11. 9. Entering into leg entanglements from a closed guard.ia.mp4 126MB
  12. 9. Entering into leg entanglements from a closed guard.mp4 126MB
  13. 13. K guard sweep.ia.mp4 102MB
  14. 13. K guard sweep.mp4 102MB
  15. 42. Gaining top position with variations of the straight Ashi Garami.ia.mp4 101MB
  16. 42. Gaining top position with variations of the straight Ashi Garami.mp4 101MB
  17. 4. Some ways looking for leglocks in MMA differs from pure grappling.ia.mp4 96MB
  18. 4. Some ways looking for leglocks in MMA differs from pure grappling.mp4 96MB
  19. 7. The use of outside positioning based guards in MMA.ia.mp4 94MB
  20. 7. The use of outside positioning based guards in MMA.mp4 94MB
  21. 47. The safest way to enter into the legs from the top position.ia.mp4 86MB
  22. 47. The safest way to enter into the legs from the top position.mp4 86MB
  23. 22. The Lat kneebar.ia.mp4 85MB
  24. 22. The Lat kneebar.mp4 85MB
  25. 27. Open and closed wedge misdirection's.ia.mp4 74MB
  26. 27. Open and closed wedge misdirection's.mp4 74MB
  27. 18. Using double legs against the cage to enter into a straight Ashi Garami.ia.mp4 72MB
  28. 18. Using double legs against the cage to enter into a straight Ashi Garami.mp4 72MB
  29. 48. Leglocks for self defense (the art of breaking someone's leg and getting the fuck away).ia.mp4 68MB
  30. 48. Leglocks for self defense (the art of breaking someone's leg and getting the fuck away).mp4 68MB
  31. 43. Gaining top position with the Cross Ashi Garami.ia.mp4 67MB
  32. 43. Gaining top position with the Cross Ashi Garami.mp4 67MB
  33. 33. Basics of good heel hook breaking mechanics.ia.mp4 66MB
  34. 33. Basics of good heel hook breaking mechanics.mp4 66MB
  35. 3. The wider purpose of joint locks within the overall strategy of BJJ.ia.mp4 64MB
  36. 3. The wider purpose of joint locks within the overall strategy of BJJ.mp4 64MB
  37. 30. Bottom Cross Ashi Garami misdirection transition to a backside 5050.ia.mp4 63MB
  38. 30. Bottom Cross Ashi Garami misdirection transition to a backside 5050.mp4 63MB
  39. 41. The advantages and disadvantages of leg entanglements relative to the goals of breaking a mans legs or getting on top.ia.mp4 58MB
  40. 41. The advantages and disadvantages of leg entanglements relative to the goals of breaking a mans legs or getting on top.mp4 58MB
  41. 45. Getting on top from a double seated 5050 against a disengaging opponent.ia.mp4 57MB
  42. 45. Getting on top from a double seated 5050 against a disengaging opponent.mp4 57MB
  43. 26. Using off balances and misdirections to mitigate the threat of strikes while we are working from the bottom position.ia.mp4 56MB
  44. 26. Using off balances and misdirections to mitigate the threat of strikes while we are working from the bottom position.mp4 56MB
  45. 38. Specific considerations for finishing the outside heel hook.ia.mp4 53MB
  46. 38. Specific considerations for finishing the outside heel hook.mp4 53MB
  47. 31. The principle of limited space.ia.mp4 52MB
  48. 31. The principle of limited space.mp4 52MB
  49. 12. Advanced de la Riva offensive options..ia.mp4 46MB
  50. 12. Advanced de la Riva offensive options..mp4 46MB
  51. 28. The advantage of the Far Hip Ashi Garami over the Diagonal Ashi Garami.ia.mp4 46MB
  52. 28. The advantage of the Far Hip Ashi Garami over the Diagonal Ashi Garami.mp4 46MB
  53. 23. Rolling entries into the legs.ia.mp4 45MB
  54. 23. Rolling entries into the legs.mp4 45MB
  55. 46. Transitioning from a standard Ashi Garami to a Cross Ashi Garami.ia.mp4 44MB
  56. 46. Transitioning from a standard Ashi Garami to a Cross Ashi Garami.mp4 44MB
  57. 44. Taking an opponents back from a Cross Ashi Garami.ia.mp4 41MB
  58. 44. Taking an opponents back from a Cross Ashi Garami.mp4 41MB
  59. 6. The three best ways to entangle someone's legs when strikes are involved.ia.mp4 41MB
  60. 6. The three best ways to entangle someone's legs when strikes are involved.mp4 41MB
  61. 32. The importance of good breaking mechanics.ia.mp4 34MB
  62. 32. The importance of good breaking mechanics.mp4 34MB
  63. 25. Keeping yourself safe from a supine guard off of a failed rolling entry.ia.mp4 33MB
  64. 25. Keeping yourself safe from a supine guard off of a failed rolling entry.mp4 33MB
  65. 10. Closed guard to Omoplata into leg entanglements.ia.mp4 33MB
  66. 10. Closed guard to Omoplata into leg entanglements.mp4 33MB
  67. 15. Transitioning into an outside reap when you are getting stacked and punched from the bottom position.ia.mp4 31MB
  68. 15. Transitioning into an outside reap when you are getting stacked and punched from the bottom position.mp4 31MB
  69. 1. Introduction to leglocks in fighting.ia.mp4 31MB
  70. 1. Introduction to leglocks in fighting.mp4 31MB
  71. 2. The two general directions we can use leglocks in fighting Robert Degle BJJ online.ia.mp4 30MB
  72. 2. The two general directions we can use leglocks in fighting Robert Degle BJJ online.mp4 30MB
  73. 16. Chasing an opponents back who runs away when we go for an outside reap.ia.mp4 28MB
  74. 16. Chasing an opponents back who runs away when we go for an outside reap.mp4 28MB
  75. 34. The distinction between rotational and lateral breaking mechanics.ia.mp4 27MB
  76. 34. The distinction between rotational and lateral breaking mechanics.mp4 27MB
  77. 19. Entering into the straight Ashi off of a single leg attack.ia.mp4 24MB
  78. 19. Entering into the straight Ashi off of a single leg attack.mp4 24MB
  79. 5. Entangling someones legs in a situation where strikes are involved.ia.mp4 24MB
  80. 5. Entangling someones legs in a situation where strikes are involved.mp4 24MB
  81. 14. Transitioning between outside positioning based guards.ia.mp4 24MB
  82. 14. Transitioning between outside positioning based guards.mp4 24MB
  83. 8. Using outside positioning to enable outside reaps.ia.mp4 23MB
  84. 8. Using outside positioning to enable outside reaps.mp4 23MB
  85. 11. Basics of the De la Riva guard in MMA.ia.mp4 20MB
  86. 11. Basics of the De la Riva guard in MMA.mp4 20MB
  87. 39. Using leg entanglements to gain top position.ia.mp4 20MB
  88. 39. Using leg entanglements to gain top position.mp4 20MB
  89. 20. Entering into the straight Ashi off of an opponents kick.ia.mp4 16MB
  90. 20. Entering into the straight Ashi off of an opponents kick.mp4 16MB
  91. 17. Chaining into a leg entanglement off of a failed takedown attempt.ia.mp4 16MB
  92. 17. Chaining into a leg entanglement off of a failed takedown attempt.mp4 16MB
  93. 24. Gripping behind the knee for rolling entries.ia.mp4 14MB
  94. 24. Gripping behind the knee for rolling entries.mp4 14MB
  95. 40. The importance of being able to gain top position in MMA.ia.mp4 12MB
  96. 40. The importance of being able to gain top position in MMA.mp4 12MB
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  197. Leg-Locks-For-MMA_meta.xml 852B