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[ ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry

  • 收录时间:2022-11-02 03:53:42
  • 文件大小:3GB
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  • 最近下载:2022-11-02 03:53:42
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文件列表

  1. ~Get Your Files Here !/5 - CBT Relaxation Exercises/25 - Abdominal Breathing.mp4 242MB
  2. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process.mp4 230MB
  3. ~Get Your Files Here !/5 - CBT Relaxation Exercises/26 - Progressive Muscle Relaxation PMR.mp4 194MB
  4. ~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation.mp4 181MB
  5. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts.mp4 180MB
  6. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4 170MB
  7. ~Get Your Files Here !/7 - Thought Diffusion Techniques/37 - Types of Anxious Thoughts.mp4 159MB
  8. ~Get Your Files Here !/5 - CBT Relaxation Exercises/28 - CueControlled Relaxation.mp4 121MB
  9. ~Get Your Files Here !/8 - Mindfulness/43 - Mindfulness Meditation.mp4 118MB
  10. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - Composing Balanced or Alternative Thoughts.mp4 99MB
  11. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/4 - Uncovering Automatic Thoughts.mp4 83MB
  12. ~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations.mp4 74MB
  13. ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - Visualizing a Peaceful Scene.mp4 73MB
  14. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops.mp4 73MB
  15. ~Get Your Files Here !/8 - Mindfulness/42 - Understanding Mindfulness.mp4 68MB
  16. ~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety.mp4 61MB
  17. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course.mp4 56MB
  18. ~Get Your Files Here !/7 - Thought Diffusion Techniques/40 - Ditching the meaning.mp4 51MB
  19. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/19 - Shoulds.mp4 48MB
  20. ~Get Your Files Here !/4 - Changing Hot Thoughts/22 - Three Skills to Change Hot Thoughts.mp4 46MB
  21. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness.mp4 42MB
  22. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering.mp4 41MB
  23. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts.mp4 41MB
  24. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization.mp4 39MB
  25. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing.mp4 38MB
  26. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/17 - Magnifying.mp4 38MB
  27. ~Get Your Files Here !/7 - Thought Diffusion Techniques/38 - The thought that.mp4 37MB
  28. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading.mp4 31MB
  29. ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 8 Steps for Changing Hot Thoughts.mp4 30MB
  30. ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - Metaphors.mp4 30MB
  31. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/18 - Personalization.mp4 29MB
  32. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts.mp4 28MB
  33. ~Get Your Files Here !/6 - Worry Control/33 - Step 2 Risk Assessment.mp4 28MB
  34. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 25MB
  35. ~Get Your Files Here !/6 - Worry Control/36 - Thought Diffusion & Mindfulness Introduction.mp4 24MB
  36. ~Get Your Files Here !/5 - CBT Relaxation Exercises/27 - Relaxation without Tension.mp4 24MB
  37. ~Get Your Files Here !/7 - Thought Diffusion Techniques/39 - Labeling effect.mp4 24MB
  38. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/8 Knowing what really matters.mp3 19MB
  39. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking.mp4 18MB
  40. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/16 - Catastrophizing.mp4 16MB
  41. ~Get Your Files Here !/6 - Worry Control/35 - Step 4 Worry Behavior Prevention.mp4 14MB
  42. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts.mp4 14MB
  43. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.1_Abdominal_Breathing_Full HD 1080p.mp3 13MB
  44. ~Get Your Files Here !/6 - Worry Control/30 - Introduction to Worry Control.mp4 12MB
  45. ~Get Your Files Here !/6 - Worry Control/34 - Step 3 Worry Exposure.mp4 12MB
  46. ~Get Your Files Here !/6 - Worry Control/31 - Worry System.mp4 11MB
  47. ~Get Your Files Here !/10 - Conclusion/48 - Conclusion.mp4 10MB
  48. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.2_PMR_Full HD 1080p.mp3 10MB
  49. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.2 Characteristics of Automatic Thoughts Part 2.mp3 10MB
  50. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.2 Composing Balanced Alternative Thoughts.mp3 9MB
  51. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.5.1 Characteristics of Automatic Thoughts Part 1.mp3 9MB
  52. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.3 Risk Assessment.mp3 8MB
  53. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4.1 Eight Steps for Changing Hot Thoughts.mp3 8MB
  54. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.8 Vipassana_Meditation_Full HD 1080p.mp3 8MB
  55. ~Get Your Files Here !/5 - CBT Relaxation Exercises/24 - Group of specific relaxation exercises.mp4 7MB
  56. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 7MB
  57. ~Get Your Files Here !/6 - Worry Control/32 - Step 1 Relaxation.mp4 6MB
  58. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.6 Anapana Meditation of Mindfulness.mp3 6MB
  59. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.7 Acceptance of Bodily Sensations.mp3 5MB
  60. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.5 Visualisation.mp3 5MB
  61. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.1 Uncovering Automatic Thoughts.mp3 5MB
  62. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.3 Understanding Feedback Loops.mp3 4MB
  63. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.5 Mindfulness.mp3 4MB
  64. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6 Section 6 Introduction.mp3 4MB
  65. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.4 Worry Exposure.mp3 3MB
  66. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.9 Being with Anxiety.mp3 3MB
  67. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/1 course Introduction.mp3 3MB
  68. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.5 Worry Behaviour Prevention.mp3 3MB
  69. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.8 Shoulds.mp3 3MB
  70. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.3 Ditching the meaning.mp3 3MB
  71. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.1 Worry System.mp3 3MB
  72. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/4 Section 4 Introduction(1).mp3 2MB
  73. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.1 Filtering.mp3 2MB
  74. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/9 Conclusion.mp3 2MB
  75. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.2 Symptom Effectiveness.mp3 2MB
  76. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.2 Polarized Thinking.mp3 2MB
  77. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.3 Overgenralized Thinking.mp3 2MB
  78. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.6 Magnifying.mp3 2MB
  79. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3 2MB
  80. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.6 Thought Journal.mp3 2MB
  81. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.1 The Thought that.mp3 2MB
  82. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/6.2 Relaxation.mp3 2MB
  83. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.4 Mind Reading.mp3 2MB
  84. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.7 Personalization.mp3 2MB
  85. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.4 Waterfall Metaphore.mp3 2MB
  86. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2.4 The nature of automatic thoughts.mp3 1MB
  87. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf 1MB
  88. ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - 5.5-Visualizing-a-Peaceful-Scene.pdf 1MB
  89. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5 Section 5 Introduction.mp3 1MB
  90. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf 1MB
  91. ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf 1MB
  92. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7 mindfulness and diffusion intro.mp3 1MB
  93. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/7.2 Labelling effect.mp3 1MB
  94. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/5.3_Relaxation_without_tension_Full HD 1080p.mp3 1MB
  95. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.3 Risk Assessment.pdf 977KB
  96. ~Get Your Files Here !/6 - Worry Control/33 - 6.3-Risk-Assessment.pdf 977KB
  97. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3 Section 3 Introduction.mp3 965KB
  98. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/3.1.5 Catastrophizing.mp3 950KB
  99. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf 874KB
  100. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf 874KB
  101. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Download Course Audio/2 Section 2 Introduction.mp3 747KB
  102. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/2.6 Recording Your Thoughts.pdf 695KB
  103. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - 2.6-Recording-Your-Thoughts.pdf 695KB
  104. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf 405KB
  105. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/4.png 256KB
  106. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf 210KB
  107. ~Get Your Files Here !/6 - Worry Control/35 - 6.5-Example-of-Worry-Behavior-Prevention.pdf 210KB
  108. ~Get Your Files Here !/6 - Worry Control/34 - Worry-Time-Log.pdf 198KB
  109. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1.png 128KB
  110. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/5.png 118KB
  111. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2.png 111KB
  112. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG 110KB
  113. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG 110KB
  114. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/3.png 84KB
  115. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-1.pdf 57KB
  116. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-4.pdf 38KB
  117. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-2.pdf 38KB
  118. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-3.pdf 38KB
  119. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Values-and-Goals-Worksheet-5.pdf 38KB
  120. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Feedback loop.JPG 25KB
  121. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Feedback-loop.JPG 25KB
  122. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Section 3 SUmmary Notes.docx 14KB
  123. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Section-3-Notes.docx 14KB
  124. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/19 Metaphores for thought Diffusion.docx 13KB
  125. ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - 19-Metaphores.docx 13KB
  126. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx 12KB
  127. ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - Lecture-4.1-10-Questions.docx 12KB
  128. ~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process English.srt 12KB
  129. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts English.srt 10KB
  130. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - Composing Balanced or Alternative Thoughts English.srt 9KB
  131. ~Get Your Files Here !/4 - Changing Hot Thoughts/23 - 8 Steps for Changing Hot Thoughts English.srt 8KB
  132. ~Get Your Files Here !/7 - Thought Diffusion Techniques/37 - Types of Anxious Thoughts English.srt 8KB
  133. ~Get Your Files Here !/6 - Worry Control/33 - Step 2 Risk Assessment English.srt 8KB
  134. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt 8KB
  135. ~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation English.srt 7KB
  136. ~Get Your Files Here !/8 - Mindfulness/43 - Mindfulness Meditation English.srt 5KB
  137. ~Get Your Files Here !/5 - CBT Relaxation Exercises/26 - Progressive Muscle Relaxation PMR English.srt 5KB
  138. ~Get Your Files Here !/5 - CBT Relaxation Exercises/25 - Abdominal Breathing English.srt 5KB
  139. ~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - Visualizing a Peaceful Scene English.srt 4KB
  140. ~Get Your Files Here !/8 - Mindfulness/42 - Understanding Mindfulness English.srt 4KB
  141. ~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations English.srt 4KB
  142. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops English.srt 3KB
  143. ~Get Your Files Here !/6 - Worry Control/30 - Introduction to Worry Control English.srt 3KB
  144. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course English.srt 3KB
  145. ~Get Your Files Here !/6 - Worry Control/34 - Step 3 Worry Exposure English.srt 3KB
  146. ~Get Your Files Here !/7 - Thought Diffusion Techniques/40 - Ditching the meaning English.srt 3KB
  147. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/19 - Shoulds English.srt 3KB
  148. ~Get Your Files Here !/6 - Worry Control/31 - Worry System English.srt 3KB
  149. ~Get Your Files Here !/5 - CBT Relaxation Exercises/28 - CueControlled Relaxation English.srt 2KB
  150. ~Get Your Files Here !/6 - Worry Control/35 - Step 4 Worry Behavior Prevention English.srt 2KB
  151. ~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety English.srt 2KB
  152. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/5 - Symptom Effectiveness English.srt 2KB
  153. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/14 - Overgeneralization English.srt 2KB
  154. ~Get Your Files Here !/4 - Changing Hot Thoughts/22 - Three Skills to Change Hot Thoughts English.srt 2KB
  155. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/12 - Filtering English.srt 2KB
  156. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/13 - Polarizing English.srt 2KB
  157. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/21 - Using Your Thought Journal to Combat Limited Thinking Patterns English.srt 2KB
  158. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/17 - Magnifying English.srt 2KB
  159. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/10 - Recording Your Thoughts English.srt 2KB
  160. ~Get Your Files Here !/7 - Thought Diffusion Techniques/38 - The thought that English.srt 2KB
  161. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/18 - Personalization English.srt 2KB
  162. ~Get Your Files Here !/5 - CBT Relaxation Exercises/27 - Relaxation without Tension English.srt 2KB
  163. ~Get Your Files Here !/6 - Worry Control/32 - Step 1 Relaxation English.srt 1KB
  164. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/15 - Mind Reading English.srt 1KB
  165. ~Get Your Files Here !/7 - Thought Diffusion Techniques/41 - Metaphors English.srt 1KB
  166. ~Get Your Files Here !/7 - Thought Diffusion Techniques/39 - Labeling effect English.srt 1KB
  167. ~Get Your Files Here !/6 - Worry Control/36 - Thought Diffusion & Mindfulness Introduction English.srt 1KB
  168. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/7 - The Nature of Automatic Thoughts English.srt 1KB
  169. ~Get Your Files Here !/5 - CBT Relaxation Exercises/24 - Group of specific relaxation exercises English.srt 1KB
  170. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/16 - Catastrophizing English.srt 744B
  171. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/11 - Learning to Identify Eight Patterns of Limited Thinking English.srt 723B
  172. ~Get Your Files Here !/10 - Conclusion/49 - Course completion.html 686B
  173. ~Get Your Files Here !/10 - Conclusion/48 - Conclusion English.srt 671B
  174. ~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/2 - Join students group.html 629B
  175. ~Get Your Files Here !/2 - Uncovering Automatic Thoughts/3 - Introduction Uncovering Automatic Thoughts English.srt 538B
  176. ~Get Your Files Here !/Bonus Resources.txt 386B
  177. Get Bonus Downloads Here.url 176B
  178. ~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/1 - Exercise.html 133B
  179. ~Get Your Files Here !/8 - Mindfulness/45 - Vipassana Meditation Discourse.txt 83B
  180. ~Get Your Files Here !/8 - Mindfulness/43 - Anapana Meditation.txt 43B