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[ ] Udemy - Shape Your Success - The Fitness Goal Master-Class

  • 收录时间:2024-06-06 16:54:51
  • 文件大小:2GB
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文件列表

  1. ~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4 85MB
  2. ~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4 69MB
  3. ~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4 65MB
  4. ~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/3. Fitness Goal Setting Success Understanding the correct way to do it.mp4 65MB
  5. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4 63MB
  6. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4 63MB
  7. ~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/3. Fitness Redefined Choosing Goals That Resonate with You.mp4 59MB
  8. ~Get Your Files Here !/7. Crossing the Finish Line What's Next After Setting Your Fitness Goals/1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4 56MB
  9. ~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4 55MB
  10. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/5. Calming the Storm Stress Management for Fitness Success.mp4 51MB
  11. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4 50MB
  12. ~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4 50MB
  13. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4 50MB
  14. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4 48MB
  15. ~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/5. Maximizing Results The Benefits of Periodization for Athletes.mp4 48MB
  16. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4 46MB
  17. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4 45MB
  18. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4 43MB
  19. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4 43MB
  20. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4 42MB
  21. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4 42MB
  22. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4 41MB
  23. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4 38MB
  24. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4 37MB
  25. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4 37MB
  26. ~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4 35MB
  27. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/5. Fitness Insights The Power of Scheduled Progress Reviews.mp4 34MB
  28. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4 33MB
  29. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4 33MB
  30. ~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4 32MB
  31. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4 31MB
  32. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4 30MB
  33. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4 30MB
  34. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4 29MB
  35. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4 29MB
  36. ~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/1. Mastering SMART Goals A Blueprint for Fitness Success.mp4 27MB
  37. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4 25MB
  38. ~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4 22MB
  39. ~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4 20MB
  40. ~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4 19MB
  41. ~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4 18MB
  42. ~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3 13MB
  43. ~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.2 Fitness Goal Setting Course Workbook (Word Version).docx 598KB
  44. ~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf 409KB
  45. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/14. Share Your Journey Review Our 12-Step Masterclass.html 612B
  46. ~Get Your Files Here !/Bonus Resources.txt 386B
  47. Get Bonus Downloads Here.url 183B
  48. ~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/9.1 Healthline Periodisation Article.html 125B