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0202BasicWarmUpExercises

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  1. Udemy - Wing Chun Chum Kiu M2 Self Defence/02-Basic warm/0202-Basic warm up exercises.mp4 198MB
  2. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1117-Blocking uppercut and drop elbow.mp4 118MB
  3. Udemy - Wing Chun Chum Kiu M2 Self Defence/01-Welcome/0102-Intro video.mp4 110MB
  4. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1115-Jab to cross elbow straight elbow triple punch and angle punch.mp4 109MB
  5. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0402-Chi sao with pressing and control.mp4 107MB
  6. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0711-Chi sao master recycling drill 2.mp4 106MB
  7. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0808-Push and block the round kick.mp4 105MB
  8. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1209-Cross elbow to turning drop elbow and double knee.mp4 104MB
  9. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1121-Master recycling drill.mp4 104MB
  10. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0804-Two hand grab and search.mp4 103MB
  11. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0809-Push to grab and search to attack.mp4 102MB
  12. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0708-Chi sao with push defend uppercut and arm grab to elbow upper arm.mp4 100MB
  13. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0807-Push to grab and search to choke.mp4 99MB
  14. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0806-Single hand grab and chop to the throat.mp4 98MB
  15. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0709-Chi upper cut recycling drill.mp4 97MB
  16. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1210-Cross elbow to turning upward elbow and double straight knee.mp4 95MB
  17. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0703-Chi sao with push and defending the jab.mp4 95MB
  18. Udemy - Wing Chun Chum Kiu M2 Self Defence/14-Module 2-3/1401-Module 3 Know your Ability.mp4 94MB
  19. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1118-Blocking the hook with wrist turn and chop.mp4 94MB
  20. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1222-Cross elbow to turn cross elbow search hammer fist downwards elbow and s.mp4 92MB
  21. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0705-Chi sao with push and defending the upper cut.mp4 92MB
  22. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0704-Chi sao with push and defending the hook.mp4 90MB
  23. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0707-Cho sao with push wrist grab and elbow to fist.mp4 89MB
  24. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1110-Jab to cross elbow and hammer fist.mp4 88MB
  25. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1220-Cross elbow to turning downwards elbow and double straight knee.mp4 87MB
  26. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1202-Jab to cross elbow and search to pull.mp4 86MB
  27. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1204-Jab to downwards elbow and triple punch.mp4 86MB
  28. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1211-Cross elbow to turn cross elbow and double straight knee.mp4 86MB
  29. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0702-Chi sao with push and grabbing the straight punch.mp4 86MB
  30. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1223-Cross elbow to turning downwards elbow low hammer fist and straight elbow.mp4 85MB
  31. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0609-Under cut to wrist grab and downward pull.mp4 85MB
  32. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1120-Blocking the hook under cut with elbow to fist and slap.mp4 85MB
  33. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1215-Cross elbow to turning cross elbow and double angle knee.mp4 85MB
  34. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0405-Under cut with side control and pull.mp4 84MB
  35. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1208-Cross elbow to turning cross elbow and straight knee.mp4 83MB
  36. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1213-Cross elbow to turning upwards elbow and 3-angle punch.mp4 83MB
  37. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0414-Under cut with elbow grab and elbow to the upper arm.mp4 82MB
  38. Udemy - Wing Chun Chum Kiu M2 Self Defence/13-Two person weapon drill/1302-Knife and stick block with close the gap and push.mp4 82MB
  39. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0409-Under cut to wrist grab and chop to the throat.mp4 81MB
  40. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0706-Chi sao with push to grab and chop to the throat.mp4 81MB
  41. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1002-Low strike and cover side kick with shin.mp4 81MB
  42. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1119-Blocking with grab and downwards elbow to fist.mp4 80MB
  43. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1114-Jab to cross elbow reverse elbow and hammer fist.mp4 80MB
  44. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0608-Under cut arm grab and angled knee.mp4 80MB
  45. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1217-Cross elbow to turning upwards elbow and double angle punch.mp4 79MB
  46. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1107-Jab to cross elbow and reverse elbow.mp4 79MB
  47. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0805-Two hand grab to knee and side kick.mp4 79MB
  48. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1112-Jab to cross elbow and straight elbow.mp4 79MB
  49. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0416-Combining grabbing and elbow to the fist forearm and upper arm.mp4 78MB
  50. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1113-Jab to cross elbow straight elbow and triple punch.mp4 78MB
  51. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1207-Jab to upwards turning elbow and triple punch.mp4 78MB
  52. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1221-Cross elbow to turn cross elbow search hammer fist and downwards elbow.mp4 78MB
  53. Udemy - Wing Chun Chum Kiu M2 Self Defence/13-Two person weapon drill/1303-Stick and knife block with close the gap and push.mp4 77MB
  54. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0602-Arm strength drill.mp4 76MB
  55. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1111-Jab to cross elbow and double hammer fist.mp4 76MB
  56. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1105-Jab to turning cross elbow.mp4 75MB
  57. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0803-Two and grab and knee.mp4 75MB
  58. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0710-Chi sao master recycling drill 1.mp4 74MB
  59. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0412-Under cut with wrist grab and low palm to rib cage.mp4 74MB
  60. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1216-Cross elbow to turning downwards elbow and double angle knee.mp4 73MB
  61. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1212-Cross elbow to turning drop elbow and double angle knee.mp4 73MB
  62. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0610-Under cut with arm grab and knee.mp4 72MB
  63. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1106-Jab to turn downwards elbow.mp4 71MB
  64. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0404-Under cut with side control and push.mp4 70MB
  65. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1219-Cross elbow to turning upwards elbow and double angle knee.mp4 70MB
  66. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0905-Low strike and jam low round kick.mp4 70MB
  67. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0408-Under cut and wrist grab with elbow to forearm.mp4 69MB
  68. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1103-Jab to double cross elbow.mp4 68MB
  69. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1116-Blocking elbow to the fist and slap.mp4 68MB
  70. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1104-Jab to cross elbow cover.mp4 68MB
  71. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1203-Jab to cross elbow search and hammer fist.mp4 68MB
  72. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0305-One hand inside one hand out side right.mp4 67MB
  73. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1003-Low strike and cover chop kick with shin.mp4 67MB
  74. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1004-Low strike and cover the cross elbow.mp4 66MB
  75. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1206-Jab to turning drop elbow and triple punch.mp4 66MB
  76. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0303-Two hands outside.mp4 65MB
  77. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0302-Two hands inside.mp4 65MB
  78. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1108-Jab to turning upwards elbow.mp4 65MB
  79. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1214-Cross elbow to turning downwards elbow and low hammer fist.mp4 65MB
  80. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0411-Under cut with wrist grab and elbow to the fist.mp4 64MB
  81. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0614-Under cut with side control and step to control back and knee to the leg.mp4 64MB
  82. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0406-Under cut and wrist grab to arm break.mp4 64MB
  83. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0903-Low strike and cover front kick.mp4 64MB
  84. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0306-Chi sao position changing.mp4 63MB
  85. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0902-Low strike and cover side kick.mp4 63MB
  86. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0502-Neck control.mp4 63MB
  87. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0613-Under cut with wrist grab and round kick.mp4 62MB
  88. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1007-Low strike and cover the high knee with palm.mp4 62MB
  89. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0612-Under cut with wrist grab and side kick.mp4 62MB
  90. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0604-Body punch to fireman s lift.mp4 62MB
  91. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0909-Low strike and cover jab cross hook upper cut.mp4 62MB
  92. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1009-Low strike and cover jab cross to find and choke.mp4 62MB
  93. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1205-Jab to turning cross elbow and triple punch.mp4 61MB
  94. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0611-Under cut with arm grab and neck crank.mp4 61MB
  95. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1218-Cross elbow to turning upwards elbow and angle punch.mp4 61MB
  96. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1109-Jab to turning downwards elbow.mp4 60MB
  97. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0413-Under cut with wrist grab and low punch to rib cage.mp4 60MB
  98. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0605-Body hook response drill.mp4 58MB
  99. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0603-Two hand grab.mp4 58MB
  100. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0403-Under cut and wrist grab.mp4 58MB
  101. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0503-Neck chop and headlock.mp4 57MB
  102. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0908-Low strike and cover jab cross and hook.mp4 57MB
  103. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1006-Low strike and defend the knee.mp4 56MB
  104. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0504-Step to back and neck lock.mp4 55MB
  105. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0304-One hand inside one hand out side left.mp4 54MB
  106. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1102-Jab to cross elbow.mp4 54MB
  107. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0606-Upper cut response drill.mp4 53MB
  108. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1005-Low strike and cover cross and turn elbow.mp4 52MB
  109. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0904-Low strike and cover the round kick.mp4 52MB
  110. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0410-Under cut to wrist grab and downwards elbow to the fist.mp4 51MB
  111. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0607-Under cut with arm grab and shin kick.mp4 50MB
  112. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0415-Under cut to wrist grab with upwards elbow to the upper arm.mp4 50MB
  113. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0906-Low strike and respond to straight blast.mp4 50MB
  114. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0802-Head cover response to triple punch.mp4 48MB
  115. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0407-Under cut with side control and neck crank.mp4 46MB
  116. Udemy - Wing Chun Chum Kiu M2 Self Defence/01-Welcome/0101-Module 2 Know your Enemy info.mp4 44MB
  117. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0907-Low power strike and cover the jab.mp4 43MB
  118. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1008-Low strike and cover jab cross and find the arm.mp4 40MB
  119. Udemy - Wing Chun Chum Kiu M2 Self Defence/16-Conclusion/1601-Conclusion.mp4 38MB
  120. Udemy - Wing Chun Chum Kiu M2 Self Defence/02-Basic warm/0202-Basic warm up exercises.ogv 36MB
  121. Udemy - Wing Chun Chum Kiu M2 Self Defence/15-Master Cycle/1502-Master Cycle.mp4 31MB
  122. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1101-Pad Power training info.mp4 27MB
  123. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1201-Pad work turning and attacking info.mp4 27MB
  124. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0901-Static chi sao for power drill info.mp4 27MB
  125. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0402-Chi sao with pressing and control.ogv 26MB
  126. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1117-Blocking uppercut and drop elbow.ogv 26MB
  127. Udemy - Wing Chun Chum Kiu M2 Self Defence/01-Welcome/0102-Intro video.ogv 25MB
  128. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1115-Jab to cross elbow straight elbow triple punch and angle punch.ogv 25MB
  129. Udemy - Wing Chun Chum Kiu M2 Self Defence/13-Two person weapon drill/1301-Two person weapon drill info.mp4 25MB
  130. Udemy - Wing Chun Chum Kiu M2 Self Defence/15-Master Cycle/1501-Leaning Cycle.mp4 24MB
  131. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0701-Free moving chi sao info.mp4 24MB
  132. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0804-Two hand grab and search.ogv 24MB
  133. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0801-Chi sao understanding searching info.mp4 24MB
  134. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0711-Chi sao master recycling drill 2.ogv 23MB
  135. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0809-Push to grab and search to attack.ogv 23MB
  136. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0601-Chi sao hit and response drill info.mp4 23MB
  137. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1121-Master recycling drill.ogv 23MB
  138. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1209-Cross elbow to turning drop elbow and double knee.ogv 23MB
  139. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0808-Push and block the round kick.ogv 22MB
  140. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0806-Single hand grab and chop to the throat.ogv 22MB
  141. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0401-Basic exercises from static chi sao info.mp4 22MB
  142. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0708-Chi sao with push defend uppercut and arm grab to elbow upper arm.ogv 22MB
  143. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0807-Push to grab and search to choke.ogv 22MB
  144. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0703-Chi sao with push and defending the jab.ogv 22MB
  145. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1118-Blocking the hook with wrist turn and chop.ogv 21MB
  146. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0709-Chi upper cut recycling drill.ogv 21MB
  147. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0609-Under cut to wrist grab and downward pull.ogv 21MB
  148. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1210-Cross elbow to turning upward elbow and double straight knee.ogv 21MB
  149. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0501-Chi sao with neck control info.mp4 21MB
  150. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1110-Jab to cross elbow and hammer fist.ogv 21MB
  151. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1001-Shin and stance conditioning info.mp4 21MB
  152. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1222-Cross elbow to turn cross elbow search hammer fist downwards elbow and s.ogv 21MB
  153. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0705-Chi sao with push and defending the upper cut.ogv 20MB
  154. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0704-Chi sao with push and defending the hook.ogv 20MB
  155. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0301-Basic chi sao training info.mp4 20MB
  156. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0405-Under cut with side control and pull.ogv 20MB
  157. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0414-Under cut with elbow grab and elbow to the upper arm.ogv 20MB
  158. Udemy - Wing Chun Chum Kiu M2 Self Defence/14-Module 2-3/1401-Module 3 Know your Ability.ogv 20MB
  159. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0409-Under cut to wrist grab and chop to the throat.ogv 20MB
  160. Udemy - Wing Chun Chum Kiu M2 Self Defence/17-Update/1701-Module 2 Know your Enemy update.mp4 20MB
  161. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1220-Cross elbow to turning downwards elbow and double straight knee.ogv 19MB
  162. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1211-Cross elbow to turn cross elbow and double straight knee.ogv 19MB
  163. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0707-Cho sao with push wrist grab and elbow to fist.ogv 19MB
  164. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1002-Low strike and cover side kick with shin.ogv 19MB
  165. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0608-Under cut arm grab and angled knee.ogv 19MB
  166. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0602-Arm strength drill.ogv 19MB
  167. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0416-Combining grabbing and elbow to the fist forearm and upper arm.ogv 19MB
  168. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1120-Blocking the hook under cut with elbow to fist and slap.ogv 19MB
  169. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1202-Jab to cross elbow and search to pull.ogv 19MB
  170. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1114-Jab to cross elbow reverse elbow and hammer fist.ogv 19MB
  171. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1215-Cross elbow to turning cross elbow and double angle knee.ogv 19MB
  172. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1223-Cross elbow to turning downwards elbow low hammer fist and straight elbow.ogv 19MB
  173. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0702-Chi sao with push and grabbing the straight punch.ogv 19MB
  174. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1208-Cross elbow to turning cross elbow and straight knee.ogv 18MB
  175. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1213-Cross elbow to turning upwards elbow and 3-angle punch.ogv 18MB
  176. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1113-Jab to cross elbow straight elbow and triple punch.ogv 18MB
  177. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0706-Chi sao with push to grab and chop to the throat.ogv 18MB
  178. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1204-Jab to downwards elbow and triple punch.ogv 18MB
  179. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0412-Under cut with wrist grab and low palm to rib cage.ogv 18MB
  180. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1119-Blocking with grab and downwards elbow to fist.ogv 18MB
  181. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0805-Two hand grab to knee and side kick.ogv 18MB
  182. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1107-Jab to cross elbow and reverse elbow.ogv 18MB
  183. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1217-Cross elbow to turning upwards elbow and double angle punch.ogv 18MB
  184. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0614-Under cut with side control and step to control back and knee to the leg.ogv 18MB
  185. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1112-Jab to cross elbow and straight elbow.ogv 18MB
  186. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1111-Jab to cross elbow and double hammer fist.ogv 17MB
  187. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1221-Cross elbow to turn cross elbow search hammer fist and downwards elbow.ogv 17MB
  188. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1207-Jab to upwards turning elbow and triple punch.ogv 17MB
  189. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0803-Two and grab and knee.ogv 17MB
  190. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0408-Under cut and wrist grab with elbow to forearm.ogv 17MB
  191. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0305-One hand inside one hand out side right.ogv 17MB
  192. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1105-Jab to turning cross elbow.ogv 17MB
  193. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0610-Under cut with arm grab and knee.ogv 17MB
  194. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1212-Cross elbow to turning drop elbow and double angle knee.ogv 17MB
  195. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0302-Two hands inside.ogv 16MB
  196. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1216-Cross elbow to turning downwards elbow and double angle knee.ogv 16MB
  197. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1004-Low strike and cover the cross elbow.ogv 16MB
  198. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0404-Under cut with side control and push.ogv 16MB
  199. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1106-Jab to turn downwards elbow.ogv 16MB
  200. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0303-Two hands outside.ogv 16MB
  201. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0710-Chi sao master recycling drill 1.ogv 16MB
  202. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0411-Under cut with wrist grab and elbow to the fist.ogv 16MB
  203. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0905-Low strike and jam low round kick.ogv 16MB
  204. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0306-Chi sao position changing.ogv 16MB
  205. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1104-Jab to cross elbow cover.ogv 16MB
  206. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1103-Jab to double cross elbow.ogv 16MB
  207. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1219-Cross elbow to turning upwards elbow and double angle knee.ogv 15MB
  208. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1003-Low strike and cover chop kick with shin.ogv 15MB
  209. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1116-Blocking elbow to the fist and slap.ogv 15MB
  210. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0611-Under cut with arm grab and neck crank.ogv 15MB
  211. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0909-Low strike and cover jab cross hook upper cut.ogv 15MB
  212. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0406-Under cut and wrist grab to arm break.ogv 15MB
  213. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1214-Cross elbow to turning downwards elbow and low hammer fist.ogv 15MB
  214. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0903-Low strike and cover front kick.ogv 15MB
  215. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0604-Body punch to fireman s lift.ogv 15MB
  216. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1203-Jab to cross elbow search and hammer fist.ogv 15MB
  217. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0502-Neck control.ogv 15MB
  218. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1108-Jab to turning upwards elbow.ogv 15MB
  219. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0613-Under cut with wrist grab and round kick.ogv 15MB
  220. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0413-Under cut with wrist grab and low punch to rib cage.ogv 15MB
  221. Udemy - Wing Chun Chum Kiu M2 Self Defence/02-Basic warm/0201-Basic warm info.mp4 15MB
  222. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0612-Under cut with wrist grab and side kick.ogv 14MB
  223. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1009-Low strike and cover jab cross to find and choke.ogv 14MB
  224. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1007-Low strike and cover the high knee with palm.ogv 14MB
  225. Udemy - Wing Chun Chum Kiu M2 Self Defence/13-Two person weapon drill/1302-Knife and stick block with close the gap and push.ogv 14MB
  226. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1206-Jab to turning drop elbow and triple punch.ogv 14MB
  227. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0908-Low strike and cover jab cross and hook.ogv 14MB
  228. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0605-Body hook response drill.ogv 14MB
  229. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0603-Two hand grab.ogv 14MB
  230. Udemy - Wing Chun Chum Kiu M2 Self Defence/01-Welcome/0101-Module 2 Know your Enemy info.ogv 14MB
  231. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0403-Under cut and wrist grab.ogv 14MB
  232. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0902-Low strike and cover side kick.ogv 14MB
  233. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1006-Low strike and defend the knee.ogv 14MB
  234. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0304-One hand inside one hand out side left.ogv 14MB
  235. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1218-Cross elbow to turning upwards elbow and angle punch.ogv 14MB
  236. Udemy - Wing Chun Chum Kiu M2 Self Defence/13-Two person weapon drill/1303-Stick and knife block with close the gap and push.ogv 14MB
  237. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0504-Step to back and neck lock.ogv 13MB
  238. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1205-Jab to turning cross elbow and triple punch.ogv 13MB
  239. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1109-Jab to turning downwards elbow.ogv 13MB
  240. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0503-Neck chop and headlock.ogv 13MB
  241. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1102-Jab to cross elbow.ogv 13MB
  242. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0415-Under cut to wrist grab with upwards elbow to the upper arm.ogv 13MB
  243. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0606-Upper cut response drill.ogv 13MB
  244. Udemy - Wing Chun Chum Kiu M2 Self Defence/16-Conclusion/1601-Conclusion.ogv 13MB
  245. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0410-Under cut to wrist grab and downwards elbow to the fist.ogv 13MB
  246. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0906-Low strike and respond to straight blast.ogv 13MB
  247. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1005-Low strike and cover cross and turn elbow.ogv 12MB
  248. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0607-Under cut with arm grab and shin kick.ogv 12MB
  249. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0904-Low strike and cover the round kick.ogv 12MB
  250. Udemy - Wing Chun Chum Kiu M2 Self Defence/15-Master Cycle/1502-Master Cycle.ogv 12MB
  251. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0802-Head cover response to triple punch.ogv 12MB
  252. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0407-Under cut with side control and neck crank.ogv 11MB
  253. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1008-Low strike and cover jab cross and find the arm.ogv 10MB
  254. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0907-Low power strike and cover the jab.ogv 10MB
  255. Udemy - Wing Chun Chum Kiu M2 Self Defence/15-Master Cycle/1501-Leaning Cycle.ogv 9MB
  256. Udemy - Wing Chun Chum Kiu M2 Self Defence/12-Pad work turning and attacking/1201-Pad work turning and attacking info.ogv 9MB
  257. Udemy - Wing Chun Chum Kiu M2 Self Defence/09-Static chi sao for power drill/0901-Static chi sao for power drill info.ogv 9MB
  258. Udemy - Wing Chun Chum Kiu M2 Self Defence/11-Pad Power training/1101-Pad Power training info.ogv 9MB
  259. Udemy - Wing Chun Chum Kiu M2 Self Defence/07-Free moving chi sao/0701-Free moving chi sao info.ogv 8MB
  260. Udemy - Wing Chun Chum Kiu M2 Self Defence/13-Two person weapon drill/1301-Two person weapon drill info.ogv 8MB
  261. Udemy - Wing Chun Chum Kiu M2 Self Defence/08-Chi sao understanding searching/0801-Chi sao understanding searching info.ogv 8MB
  262. Udemy - Wing Chun Chum Kiu M2 Self Defence/04-Basic exercises from static chi sao/0401-Basic exercises from static chi sao info.ogv 7MB
  263. Udemy - Wing Chun Chum Kiu M2 Self Defence/06-Chi sao hit and response drill/0601-Chi sao hit and response drill info.ogv 7MB
  264. Udemy - Wing Chun Chum Kiu M2 Self Defence/05-Chi sao with neck control/0501-Chi sao with neck control info.ogv 7MB
  265. Udemy - Wing Chun Chum Kiu M2 Self Defence/10-Shin and stance conditioning/1001-Shin and stance conditioning info.ogv 7MB
  266. Udemy - Wing Chun Chum Kiu M2 Self Defence/17-Update/1701-Module 2 Know your Enemy update.ogv 7MB
  267. Udemy - Wing Chun Chum Kiu M2 Self Defence/03-Basic chi sao training/0301-Basic chi sao training info.ogv 6MB
  268. Udemy - Wing Chun Chum Kiu M2 Self Defence/02-Basic warm/0201-Basic warm info.ogv 5MB
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