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[ ] Udemy - How To Manage Stress - Evidence Based Exercises

  • 收录时间:2023-08-25 05:21:10
  • 文件大小:2GB
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  • 最近下载:2023-08-25 05:21:10
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文件列表

  1. ~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/38 - Understanding the nature of Mind.mp4 205MB
  2. ~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4 187MB
  3. ~Get Your Files Here !/8 - Bonus/39 - Exercise to clear your mind of stress.mp4 123MB
  4. ~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/29 - Anapana Meditation Breath Awareness for Stress Management.mp4 122MB
  5. ~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/35 - PMR Progressive Muscle Relaxation for Stress Management.mp4 108MB
  6. ~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4 91MB
  7. ~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/37 - Visualization for Stress Management.mp4 75MB
  8. ~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/28 - Understanding Agitated & Stressed Mind.mp4 71MB
  9. ~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/32 - Being with StressAnxiety for Stress Management.mp4 64MB
  10. ~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4 56MB
  11. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4 50MB
  12. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4 37MB
  13. ~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/34 - Abdominal Breathing for Stress Management.mp4 31MB
  14. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4 31MB
  15. ~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/36 - Relaxation without Tension for Stress Management.mp4 30MB
  16. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4 21MB
  17. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4 19MB
  18. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4 16MB
  19. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4 15MB
  20. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4 15MB
  21. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 15MB
  22. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4 14MB
  23. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4 14MB
  24. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4 14MB
  25. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4 14MB
  26. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4 14MB
  27. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4 13MB
  28. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4 12MB
  29. ~Get Your Files Here !/9 - Conclusion/40 - Conclusion.mp4 10MB
  30. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4 10MB
  31. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4 9MB
  32. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4 9MB
  33. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4 9MB
  34. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4 9MB
  35. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4 8MB
  36. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4 7MB
  37. ~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/33 - Introduction to Body Relaxation Exercises for Stress Management.mp4 7MB
  38. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - Create DTS Coping Plan for Stress Management.mp4 6MB
  39. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4 6MB
  40. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf 284KB
  41. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf 246KB
  42. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf 213KB
  43. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf 203KB
  44. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf 193KB
  45. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf 167KB
  46. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf 157KB
  47. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf 146KB
  48. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf 133KB
  49. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf 132KB
  50. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf 129KB
  51. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf 129KB
  52. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf 127KB
  53. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf 124KB
  54. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf 119KB
  55. ~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf 118KB
  56. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf 117KB
  57. ~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf 116KB
  58. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf 107KB
  59. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf 107KB
  60. ~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf 90KB
  61. ~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf 83KB
  62. ~Get Your Files Here !/9 - Conclusion/41 - Course Completion.html 686B
  63. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html 509B
  64. ~Get Your Files Here !/Bonus Resources.txt 386B
  65. Get Bonus Downloads Here.url 183B
  66. ~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt 104B
  67. ~Get Your Files Here !/9 - Conclusion/40 - LinkedIn.txt 55B
  68. ~Get Your Files Here !/9 - Conclusion/40 - Facebook.txt 53B
  69. ~Get Your Files Here !/9 - Conclusion/40 - Join Students Group.txt 49B
  70. ~Get Your Files Here !/9 - Conclusion/40 - YouTube Channel.txt 34B