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Sean Oulashin - Antidote

  • 收录时间:2023-12-26 09:26:30
  • 文件大小:9GB
  • 下载次数:1
  • 最近下载:2023-12-26 09:26:30
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文件列表

  1. 1. Welcome to Antidote 🧪/3. Antidote Guided Journal- How-to.mp4 563MB
  2. 2. H - Habits Make it Happen 💪/9. Always Evolving- Embracing Continuous Self-Improvement & Growth.mp4 459MB
  3. 2. H - Habits Make it Happen 💪/6. Aim High- Goal-focused Routines to Make Your Reclaimed Time Work For You.mp4 403MB
  4. 3. A - Altering Your Environment is Essential 🏡/3. App-itude Adjustment- Streamlining Apps, Notifications, & Settings for a Balanced Digital Life_watermarked.mp4 387MB
  5. 4. R - Reboot Your Relationship with Tech 📱/6. Team Up- How Social Accountability Helps Break the Phone Addiction Cycle.mp4 385MB
  6. 4. R - Reboot Your Relationship with Tech 📱/3. Outsmart Your Apps- Navigating Persuasive Design with Confidence.mp4 357MB
  7. 4. R - Reboot Your Relationship with Tech 📱/8. Treat Yourself- Celebrate Your Success & Make Phone Overuse a Thing of the Past.mp4 348MB
  8. 2. H - Habits Make it Happen 💪/7. Unlock Your Focus- Flow State as The Secret Weapon Against Phone Overuse.mp4 345MB
  9. 2. H - Habits Make it Happen 💪/8. Stack and Track- How to Supercharge Your Habit Building Journey.mp4 318MB
  10. 6. What's Your Antidote 🧪/What's Your Antidote- 🧪.mp4 315MB
  11. 4. R - Reboot Your Relationship with Tech 📱/2. The Surprising Science- How to Hack Your Brain's Response to Phone Addiction.mp4 303MB
  12. 1. Welcome to Antidote 🧪/1. Welcome to Antidote- Hi, I'm Sean..mp4 302MB
  13. 2. H - Habits Make it Happen 💪/3.. Mindful Beginnings- Daily Meditation for a Balanced Digital Life.mp4 302MB
  14. 4. R - Reboot Your Relationship with Tech 📱/4. Visualize Your Future- Mental Contrasting to Make Phone Overuse Less Appealing.mp4 289MB
  15. 4. R - Reboot Your Relationship with Tech 📱/7. Check Yourself- Monitor Your Progress & Stay Accountable.mp4 285MB
  16. 2. H - Habits Make it Happen 💪/1. Habits Make it Happen- Introduction.mp4 280MB
  17. 5. P - Personalize Your Approach to Progress 🔐/5. Digital Detox- Tailoring Your Breaks from Technology.mp4 279MB
  18. 2. H - Habits Make it Happen 💪/2. The Big 3- The 3 Key Habits Needed to Control Your Scroll For A Lifetime.mp4 274MB
  19. 3. A - Altering Your Environment is Essential 🏡/4. Antidote Wallpaper Pack- How-to.mp4 252MB
  20. 4. R - Reboot Your Relationship with Tech 📱/5. Tech-Life Balance- Cultivating a Healthy Relationship with Technology.mp4 234MB
  21. 5. P - Personalize Your Approach to Progress 🔐/6. Always Evolving (The Sequel)- Embracing Continuous Self-Improvement & Growth.mp4 232MB
  22. 3. A - Altering Your Environment is Essential 🏡/2. Tame Your Triggers- A Personalized Approach to Minimizing Phone Use Temptations.mp4 230MB
  23. 5. P - Personalize Your Approach to Progress 🔐/4. Powerful Patience- The Importance of Prioritizing Incremental Progress.mp4 227MB
  24. 5. P - Personalize Your Approach to Progress 🔐/2. Reflection & Adaptation- Learning From Your Digital Mindfulness Journey.mp4 226MB
  25. 2. H - Habits Make it Happen 💪/5. Flex Your Mind- Exercise for Stress Relief & Self-Regulation.mp4 218MB
  26. 5. P - Personalize Your Approach to Progress 🔐/3. Your Day, Your Way- Creating Personalized Routines to Foster Healthier Habits.mp4 213MB
  27. 1. Welcome to Antidote 🧪/2. The HARP System- Introduction.mp4 213MB
  28. 3. A - Altering Your Environment is Essential 🏡/5. Design Your Space- How to Optimize Your Environment for Healthier Habits.mp4 205MB
  29. 3. A - Altering Your Environment is Essential 🏡/6. Creating A Sanctuary- How To Cultivate Unplugged Moments.mp4 197MB
  30. 2. H - Habits Make it Happen 💪/4.1 Antidote_-_Guided_Meditations.zip 179MB
  31. 2. H - Habits Make it Happen 💪/4. Guided Meditation Pack- How-to.mp4 176MB
  32. 5. P - Personalize Your Approach to Progress 🔐/1. Personalize Your Approach to Progress- Introduction.mp4 125MB
  33. 4. R - Reboot Your Relationship with Tech 📱/1. Reboot Your Relationship with Tech- Introduction.mp4 103MB
  34. 3. A - Altering Your Environment is Essential 🏡/1. Altering Your Environment is Essential- Introduction.mp4 77MB
  35. 3. A - Altering Your Environment is Essential 🏡/4.1 Antidote_-_Wallpaper_Pack.zip 61MB
  36. 1. Welcome to Antidote 🧪/Antidote_-_Guided_Journal.pdf 12MB