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[ ] Udemy - How To Manage Stress and Build Resilience

  • 收录时间:2022-12-15 06:44:53
  • 文件大小:3GB
  • 下载次数:1
  • 最近下载:2022-12-15 06:44:53
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文件列表

  1. ~Get Your Files Here !/3 - Stress at the workplace/25 - Dealing with conflict.mp4 129MB
  2. ~Get Your Files Here !/3 - Stress at the workplace/24 - Dealing with change.mp4 126MB
  3. ~Get Your Files Here !/5 - Building Resilience/40 - Relaxation techniques.mp4 113MB
  4. ~Get Your Files Here !/5 - Building Resilience/38 - Exercising.mp4 110MB
  5. ~Get Your Files Here !/6 - Getting Sustainable Results/46 - Prevention.mp4 107MB
  6. ~Get Your Files Here !/2 - Pressure/7 - Types of pressure.mp4 106MB
  7. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 106MB
  8. ~Get Your Files Here !/2 - Pressure/6 - Why pressure occurs.mp4 98MB
  9. ~Get Your Files Here !/2 - Pressure/9 - Causes of Stress.mp4 96MB
  10. ~Get Your Files Here !/3 - Stress at the workplace/19 - Stressor at work.mp4 96MB
  11. ~Get Your Files Here !/3 - Stress at the workplace/20 - Workload.mp4 93MB
  12. ~Get Your Files Here !/6 - Getting Sustainable Results/48 - Supporting others.mp4 86MB
  13. ~Get Your Files Here !/4 - Stress Management/30 - Taking back control.mp4 85MB
  14. ~Get Your Files Here !/3 - Stress at the workplace/23 - Blame culture.mp4 84MB
  15. ~Get Your Files Here !/5 - Building Resilience/42 - Support network.mp4 81MB
  16. ~Get Your Files Here !/6 - Getting Sustainable Results/45 - Mental health first aid.mp4 81MB
  17. ~Get Your Files Here !/4 - Stress Management/29 - Perspective.mp4 79MB
  18. ~Get Your Files Here !/4 - Stress Management/33 - Responding to pressure.mp4 73MB
  19. ~Get Your Files Here !/4 - Stress Management/32 - The 8020 rule.mp4 70MB
  20. ~Get Your Files Here !/2 - Pressure/10 - Body’s response.mp4 70MB
  21. ~Get Your Files Here !/5 - Building Resilience/39 - Habits.mp4 70MB
  22. ~Get Your Files Here !/3 - Stress at the workplace/22 - Organisation culture & training.mp4 69MB
  23. ~Get Your Files Here !/5 - Building Resilience/37 - Uncertainties.mp4 68MB
  24. ~Get Your Files Here !/4 - Stress Management/31 - Time.mp4 66MB
  25. ~Get Your Files Here !/5 - Building Resilience/41 - Visualization techniques.mp4 66MB
  26. ~Get Your Files Here !/2 - Pressure/8 - What Is stress.mp4 66MB
  27. ~Get Your Files Here !/6 - Getting Sustainable Results/44 - Section introduction.mp4 61MB
  28. ~Get Your Files Here !/5 - Building Resilience/43 - Section summary.mp4 56MB
  29. ~Get Your Files Here !/7 - End of Course/50 - Course summary.mp4 45MB
  30. ~Get Your Files Here !/3 - Stress at the workplace/26 - Working with people.mp4 45MB
  31. ~Get Your Files Here !/2 - Pressure/15 - Your thoughts.mp4 44MB
  32. ~Get Your Files Here !/1 - Introduction/5 - Course Structure.mp4 44MB
  33. ~Get Your Files Here !/3 - Stress at the workplace/18 - Stress at the workplace introduction.mp4 40MB
  34. ~Get Your Files Here !/1 - Introduction/2 - Course introduction.mp4 38MB
  35. ~Get Your Files Here !/1 - Introduction/3 - Student Introduction.mp4 37MB
  36. ~Get Your Files Here !/4 - Stress Management/34 - Section summary.mp4 36MB
  37. ~Get Your Files Here !/2 - Pressure/12 - How to recognise stress.mp4 35MB
  38. ~Get Your Files Here !/6 - Getting Sustainable Results/47 - Your role.mp4 32MB
  39. ~Get Your Files Here !/2 - Pressure/14 - Beyond your control.mp4 31MB
  40. ~Get Your Files Here !/6 - Getting Sustainable Results/49 - Section summary.mp4 31MB
  41. ~Get Your Files Here !/5 - Building Resilience/36 - Building resilience.mp4 27MB
  42. ~Get Your Files Here !/2 - Pressure/13 - Warning signs.mp4 25MB
  43. ~Get Your Files Here !/5 - Building Resilience/35 - Section introduction.mp4 25MB
  44. ~Get Your Files Here !/3 - Stress at the workplace/21 - Relationships.mp4 22MB
  45. ~Get Your Files Here !/2 - Pressure/11 - Effects of stress.mp4 22MB
  46. ~Get Your Files Here !/7 - End of Course/51 - End of course and review rating.mp4 21MB
  47. ~Get Your Files Here !/1 - Introduction/4 - Aims of the course.mp4 21MB
  48. ~Get Your Files Here !/2 - Pressure/17 - Section summary.mp4 16MB
  49. ~Get Your Files Here !/3 - Stress at the workplace/27 - Section summary.mp4 15MB
  50. ~Get Your Files Here !/7 - End of Course/52 - Support materials.mp4 12MB
  51. ~Get Your Files Here !/4 - Stress Management/28 - Section introduction.mp4 7MB
  52. ~Get Your Files Here !/2 - Pressure/16 - Stress test.mp4 5MB
  53. ~Get Your Files Here !/7 - End of Course/52 - Create-Your-change.pdf 283KB
  54. ~Get Your Files Here !/2 - Pressure/16 - Stress-Test.pdf 32KB
  55. ~Get Your Files Here !/Bonus Resources.txt 386B
  56. Get Bonus Downloads Here.url 177B
  57. ~Get Your Files Here !/4 - Stress Management/30 - How to make stress your friend – Kelly McGonigal TedTalk.txt 43B
  58. ~Get Your Files Here !/5 - Building Resilience/39 - Book The Power of Habit Charles Duhigg.txt 23B