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CBT cognitive behavioral therapy certification diploma

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  1. 05 Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4 29MB
  2. 06 Maintain mindfulness/011 Maintain mindfulness- mindfulness myths.mp4 29MB
  3. 05 Identify and change your core beliefs-/003 Identify and change your core beliefs- where do our core beliefs come from.mp4 23MB
  4. 01 CBT guide introduction/008 How can you help yourself panic 2.mp4 22MB
  5. 05 Identify and change your core beliefs-/004 Identify and change your core beliefs- building new core beliefs.mp4 22MB
  6. 03 Activate Behavior/011 Activate Behavior- Break down big tasks.mp4 21MB
  7. 08 Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear 2.mp4 21MB
  8. 04 Identify and break negative thought patterns-/002 Identify and break negative thought patterns- the power of thoughts.mp4 21MB
  9. 01 CBT guide introduction/005 How and Why CBT works.mp4 21MB
  10. 01 CBT guide introduction/004 CBT principles 2.mp4 21MB
  11. 09 Keep calm manage excessive anger-/002 Keep calm manage excessive anger- understanding anger.mp4 20MB
  12. 06 Maintain mindfulness/004 Maintain mindfulness- Acceptance.mp4 20MB
  13. 02 Goal Setting/007 Goal setting- it is not you, it is your limibic system.mp4 20MB
  14. 06 Maintain mindfulness/008 Maintain mindfulness- How to start meditating.mp4 20MB
  15. 04 Identify and break negative thought patterns-/010 Identify and break negative thought patterns- Follow the facts.mp4 20MB
  16. 08 Work through worry fear and anxiety-/010 Work through worry fear and anxiety- anxiety and your brain.mp4 20MB
  17. 05 Identify and change your core beliefs-/002 Identify and change your core beliefs- identifying your core beliefs.mp4 19MB
  18. 09 Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4 19MB
  19. 06 Maintain mindfulness/009 Maintain mindfulness- mindfulness in action.mp4 19MB
  20. 07 Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18MB
  21. 01 CBT guide introduction/007 How can you help yourself.mp4 18MB
  22. 07 Stay on task push through procrastination-/006 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18MB
  23. 03 Activate Behavior/010 Activate Behavior- Think holistically.mp4 18MB
  24. 07 Stay on task push through procrastination-/009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 17MB
  25. 02 Goal Setting/006 Goal setting- Nutrition.mp4 17MB
  26. 08 Work through worry fear and anxiety-/007 Work through worry fear and anxiety- Generalized anxiety disorder.mp4 17MB
  27. 08 Work through worry fear and anxiety-/016 Work through worry fear and anxiety- strategies for working through worry fear 6.mp4 17MB
  28. 09 Keep calm manage excessive anger-/006 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 17MB
  29. 01 CBT guide introduction/009 How can you help yourself stress 3.mp4 17MB
  30. 06 Maintain mindfulness/010 Maintain mindfulness- bringing mindful awareness to your daily routines.mp4 17MB
  31. 06 Maintain mindfulness/003 Maintain mindfulness- presence.mp4 17MB
  32. 04 Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts.mp4 16MB
  33. 07 Stay on task push through procrastination-/003 Stay on task push through procrastination- what drives procrastination.mp4 16MB
  34. 10 Be kind to yourself-/001 Be kind to yourself-.mp4 16MB
  35. 06 Maintain mindfulness/005 Maintain mindfulness- benefits of mindfulness.mp4 16MB
  36. 01 CBT guide introduction/001 CBT guide introduction.mp4 16MB
  37. 03 Activate Behavior/001 Activate Behavior.mp4 15MB
  38. 09 Keep calm manage excessive anger-/012 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 15MB
  39. 09 Keep calm manage excessive anger-/011 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 15MB
  40. 01 CBT guide introduction/003 CBT principles.mp4 15MB
  41. 08 Work through worry fear and anxiety-/013 Work through worry fear and anxiety- strategies for working through worry fear 4.mp4 15MB
  42. 08 Work through worry fear and anxiety-/003 Work through worry fear and anxiety- what is anxiety.mp4 15MB
  43. 04 Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4 14MB
  44. 08 Work through worry fear and anxiety-/015 Work through worry fear and anxiety- strategies for working through worry fear 5.mp4 14MB
  45. 05 Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2.mp4 14MB
  46. 09 Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 14MB
  47. 07 Stay on task push through procrastination-/007 Stay on task push through procrastination- Being on time.mp4 14MB
  48. 03 Activate Behavior/008 Activate Behavior- strategies for meeting goals 4.mp4 14MB
  49. 02 Goal Setting/001 Goal Setting.mp4 13MB
  50. 04 Identify and break negative thought patterns-/007 Identify and break negative thought patterns- getting to the bottom of thought.mp4 13MB
  51. 03 Activate Behavior/009 Activate Behavior- applying behavioral activation to your goals.mp4 13MB
  52. 03 Activate Behavior/012 Activate Behavior- Focus on completing one task at a time.mp4 13MB
  53. 09 Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 13MB
  54. 10 Be kind to yourself-/004 Be kind to yourself- sleep tight 2.mp4 13MB
  55. 08 Work through worry fear and anxiety-/012 Work through worry fear and anxiety- strategies for working through worry fear 3.mp4 13MB
  56. 01 CBT guide introduction/006 Common psychiatric medications.mp4 13MB
  57. 10 Be kind to yourself-/003 Be kind to yourself- sleep tight.mp4 13MB
  58. 10 Be kind to yourself-/008 Be kind to yourself- nourish your body 2.mp4 12MB
  59. 09 Keep calm manage excessive anger-/003 Keep calm manage excessive anger- the utility of anger.mp4 12MB
  60. 07 Stay on task push through procrastination-/012 Stay on task push through procrastination- making your to do list work for you.mp4 12MB
  61. 02 Goal Setting/004 Goal Setting- Relationships.mp4 12MB
  62. 04 Identify and break negative thought patterns-/003 Identify and break negative thought patterns- How to identify problematic though.mp4 12MB
  63. 10 Be kind to yourself-/006 Be kind to yourself- sleep tight 4.mp4 12MB
  64. 08 Work through worry fear and anxiety-/018 Work through worry fear and anxiety- practicing exposure therapy 2.mp4 12MB
  65. 10 Be kind to yourself-/019 Be kind to yourself- spend time outside.mp4 12MB
  66. 08 Work through worry fear and anxiety-/008 Work through worry fear and anxiety- obsessive compulsive disorder.mp4 12MB
  67. 06 Maintain mindfulness/007 Maintain mindfulness- How can we practice mindfulness.mp4 12MB
  68. 10 Be kind to yourself-/017 Be kind to yourself- engage with the real world.mp4 12MB
  69. 02 Goal Setting/005 Goal Setting- physical health.mp4 11MB
  70. 03 Activate Behavior/004 Activate Behavior- Strategies for meeting goals.mp4 11MB
  71. 10 Be kind to yourself-/025 Be kind to yourself- section summary.mp4 11MB
  72. 06 Maintain mindfulness/002 Maintain mindfulness- what is mindfulness.mp4 11MB
  73. 10 Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 3.mp4 11MB
  74. 05 Identify and change your core beliefs-/007 Identify and change your core beliefs- keep a record of things that went well.mp4 11MB
  75. 07 Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 11MB
  76. 03 Activate Behavior/002 Activate Behavior- Why do we avoid activities.mp4 11MB
  77. 07 Stay on task push through procrastination-/013 Stay on task push through procrastination- section summary.mp4 11MB
  78. 08 Work through worry fear and anxiety-/005 Work through worry fear and anxiety- the many faces of fear.mp4 11MB
  79. 08 Work through worry fear and anxiety-/019 Work through worry fear and anxiety- practicing exposure therapy 3.mp4 11MB
  80. 08 Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear 4.mp4 10MB
  81. 03 Activate Behavior/007 Activate Behavior- strategies for meeting goals 3.mp4 10MB
  82. 07 Stay on task push through procrastination-/011 Stay on task push through procrastination- beating internet based procrastinatio.mp4 10MB
  83. 04 Identify and break negative thought patterns-/004 Identify and break negative thought patterns-Thinking errors.mp4 10MB
  84. 02 Goal Setting/008 Goal setting- Section summary.mp4 10MB
  85. 09 Keep calm manage excessive anger-/013 Keep calm manage excessive anger- meditation for managing anger.mp4 10MB
  86. 02 Goal Setting/002 Goal Setting-Be realistic.mp4 10MB
  87. 10 Be kind to yourself-/012 Be kind to yourself- manage stress.mp4 10MB
  88. 08 Work through worry fear and anxiety-/020 Work through worry fear and anxiety- section summary.mp4 10MB
  89. 10 Be kind to yourself-/013 Be kind to yourself- manage stress 2.mp4 9MB
  90. 10 Be kind to yourself-/022 Be kind to yourself- give thanks.mp4 9MB
  91. 10 Be kind to yourself-/009 Be kind to yourself- nourish your body 3.mp4 9MB
  92. 05 Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4 9MB
  93. 10 Be kind to yourself-/010 Be kind to yourself- move your body.mp4 9MB
  94. 10 Be kind to yourself-/007 Be kind to yourself- nourish your body and brain.mp4 9MB
  95. 04 Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Breaking negative thought patterns.mp4 9MB
  96. 10 Be kind to yourself-/024 Be kind to yourself- give thanks 3.mp4 9MB
  97. 06 Maintain mindfulness/006 Maintain mindfulness- How mindfulness helps.mp4 9MB
  98. 09 Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 9MB
  99. 06 Maintain mindfulness/013 Maintain mindfulness- section summary.mp4 9MB
  100. 10 Be kind to yourself-/005 Be kind to yourself- sleep tight 3.mp4 9MB
  101. 04 Identify and break negative thought patterns-/008 Identify and break negative thought patterns- Common themes in our thoughts.mp4 9MB
  102. 08 Work through worry fear and anxiety-/004 Work through worry fear and anxiety- the optimal level of anxiety.mp4 8MB
  103. 09 Keep calm manage excessive anger-/004 Keep calm manage excessive anger- what contributes to excessive anger.mp4 8MB
  104. 10 Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation 2.mp4 8MB
  105. 08 Work through worry fear and anxiety-/006 Work through worry fear and anxiety- panic disorder.mp4 8MB
  106. 03 Activate Behavior/006 Activate Behavior- Strategies for meeting goals 2.mp4 8MB
  107. 03 Activate Behavior/003 Activate Behavior- Lead with action.mp4 8MB
  108. 03 Activate Behavior/005 Activate Behavior- What are values in behavioral activation.mp4 8MB
  109. 07 Stay on task push through procrastination-/005 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 8MB
  110. 04 Identify and break negative thought patterns-/011 Identify and break negative thought patterns- section summary.mp4 8MB
  111. 06 Maintain mindfulness/001 Maintain mindfulness.mp4 8MB
  112. 09 Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 8MB
  113. 01 CBT guide introduction/011 Getting most out of this course.mp4 8MB
  114. 08 Work through worry fear and anxiety-/009 Work through worry fear and anxiety- ocd other manifestations.mp4 8MB
  115. 05 Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 1.mp4 7MB
  116. 08 Work through worry fear and anxiety-/001 Work through worry fear and anxiety-.mp4 7MB
  117. 06 Maintain mindfulness/012 Maintain mindfulness- mindful walking.mp4 7MB
  118. 05 Identify and change your core beliefs-/009 Identify and change your core beliefs- section summary 2.mp4 7MB
  119. 10 Be kind to yourself-/002 Be kind to yourself- 2.mp4 7MB
  120. 07 Stay on task push through procrastination-/002 Stay on task push through procrastination- do you have a procrastination problem.mp4 7MB
  121. 01 CBT guide introduction/002 Combining behavioral and coginitve therapies.mp4 7MB
  122. 10 Be kind to yourself-/020 Be kind to yourself- serve others.mp4 7MB
  123. 08 Work through worry fear and anxiety-/002 Work through worry fear and anxiety- word about terminology.mp4 7MB
  124. 02 Goal Setting/003 Goal Setting- Getting from here to there.mp4 7MB
  125. 07 Stay on task push through procrastination-/001 Stay on task push through procrastination-.mp4 7MB
  126. 01 CBT guide introduction/010 Mood disorders by the numbers.mp4 7MB
  127. 10 Be kind to yourself-/021 Be kind to yourself- serve others 2.mp4 6MB
  128. 01 CBT guide introduction/012 section summary first.mp4 6MB
  129. 09 Keep calm manage excessive anger-/005 Keep calm manage excessive anger- planning in advance to manage anger.mp4 6MB
  130. 10 Be kind to yourself-/011 Be kind to yourself- move your body 2.mp4 6MB
  131. 10 Be kind to yourself-/014 Be kind to yourself- progressive muscle relaxation.mp4 6MB
  132. 09 Keep calm manage excessive anger-/014 Keep calm manage excessive anger- section summary.mp4 6MB
  133. 08 Work through worry fear and anxiety-/017 Work through worry fear and anxiety- practicing exposure therapy.mp4 6MB
  134. 10 Be kind to yourself-/026 Be kind to yourself- section summary 2.mp4 6MB
  135. 04 Identify and break negative thought patterns-/005 Identify and break negative thought patterns- Thinking errors 2.mp4 6MB
  136. 03 Activate Behavior/013 Activate Behavior- section summary.mp4 6MB
  137. 10 Be kind to yourself-/018 Be kind to yourself- engage with the real world 2.mp4 5MB
  138. 10 Be kind to yourself-/023 Be kind to yourself- give thanks 2.mp4 4MB
  139. 07 Stay on task push through procrastination-/004 Stay on task push through procrastination- is procrastination always a bad thing.mp4 2MB
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