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[ ] Udemy - A Practical Guide To Meditation

  • 收录时间:2022-09-17 11:07:50
  • 文件大小:927MB
  • 下载次数:1
  • 最近下载:2022-09-17 11:07:50
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文件列表

  1. ~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Counting the breath meditation.mp4 147MB
  2. ~Get Your Files Here !/3 - Section 3 Your meditation journey/13 - Bodyscan Meditation.mp4 127MB
  3. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/19 - Additional Content Mindful eating Meditation.mp4 86MB
  4. ~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Meditation and stress.mp4 74MB
  5. ~Get Your Files Here !/2 - Section 2 Getting started/6 - Mudras.mp4 58MB
  6. ~Get Your Files Here !/3 - Section 3 Your meditation journey/15 - Conscious breathing meditation.mp4 55MB
  7. ~Get Your Files Here !/2 - Section 2 Getting started/5 - Meditation Posture.mp4 50MB
  8. ~Get Your Files Here !/2 - Section 2 Getting started/8 - Chakra guide.mp4 47MB
  9. ~Get Your Files Here !/2 - Section 2 Getting started/7 - Behind the scenes equipment and posture.mp4 47MB
  10. ~Get Your Files Here !/3 - Section 3 Your meditation journey/14 - Emotional stress and anxiety.mp4 39MB
  11. ~Get Your Files Here !/3 - Section 3 Your meditation journey/10 - Neuroplasticity of the brain.mp4 37MB
  12. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/1 - Introduction.mp4 29MB
  13. ~Get Your Files Here !/2 - Section 2 Getting started/9 - Environment.mp4 25MB
  14. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Who is Buddha.mp4 24MB
  15. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/16 - How often should you meditate.mp4 18MB
  16. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/4 - Traditions.mp4 18MB
  17. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/2 - Meditation Diary.mp4 14MB
  18. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Thank you.mp4 13MB
  19. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - Moving Forward.mp4 11MB
  20. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - MovingForward.mp4 6MB
  21. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Coursematerialandrecommendedreading.pdf 1MB
  22. ~Get Your Files Here !/2 - Section 2 Getting started/6 - MudraPDF.pdf 549KB
  23. ~Get Your Files Here !/2 - Section 2 Getting started/8 - ChakraGuide.pdf 231KB
  24. ~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Countingthebreathmeditationscript.pdf 44KB
  25. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Recommendedreadings1Buddhismandothertraditions.pdf 29KB
  26. ~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Homework.pdf 23KB
  27. ~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Counting the breath meditation English.vtt 5KB
  28. ~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Meditation and stress English.vtt 3KB
  29. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/19 - Additional Content Mindful eating Meditation English.vtt 3KB
  30. ~Get Your Files Here !/3 - Section 3 Your meditation journey/13 - Bodyscan Meditation English.vtt 3KB
  31. ~Get Your Files Here !/2 - Section 2 Getting started/6 - Mudras English.vtt 3KB
  32. ~Get Your Files Here !/2 - Section 2 Getting started/7 - Behind the scenes equipment and posture English.vtt 2KB
  33. ~Get Your Files Here !/2 - Section 2 Getting started/5 - Meditation Posture English.vtt 2KB
  34. ~Get Your Files Here !/3 - Section 3 Your meditation journey/15 - Conscious breathing meditation English.vtt 2KB
  35. ~Get Your Files Here !/3 - Section 3 Your meditation journey/14 - Emotional stress and anxiety English.vtt 2KB
  36. ~Get Your Files Here !/3 - Section 3 Your meditation journey/10 - Neuroplasticity of the brain English.vtt 2KB
  37. ~Get Your Files Here !/2 - Section 2 Getting started/8 - Chakra guide English.vtt 2KB
  38. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - Moving Forward English.vtt 1KB
  39. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/1 - Introduction English.vtt 1KB
  40. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/4 - Traditions English.vtt 1KB
  41. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Who is Buddha English.vtt 1KB
  42. ~Get Your Files Here !/2 - Section 2 Getting started/9 - Environment English.vtt 1KB
  43. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/16 - How often should you meditate English.vtt 1011B
  44. ~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/2 - Meditation Diary English.vtt 676B
  45. ~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Thank you English.vtt 613B
  46. ~Get Your Files Here !/Bonus Resources.txt 386B
  47. Get Bonus Downloads Here.url 180B