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[ ] Udemy - The Creative Way to Declutter and Organise with Your ADHD

  • 收录时间:2021-11-12 01:56:22
  • 文件大小:2GB
  • 下载次数:1
  • 最近下载:2021-11-12 01:56:22
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文件列表

  1. ~Get Your Files Here !/2. Clutter Basics/3. Clutter facts 1.mp4 172MB
  2. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/1. How to systemise your clothes.mp4 113MB
  3. ~Get Your Files Here !/4. Behaviour is Brain Based/9. Executive function 7.mp4 108MB
  4. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/1. How to systemise your paperwork the ADHD way.mp4 103MB
  5. ~Get Your Files Here !/4. Behaviour is Brain Based/11. Executive function 9.mp4 91MB
  6. ~Get Your Files Here !/4. Behaviour is Brain Based/8. Executive function 6.mp4 83MB
  7. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/1. How to open up storage around your home 1.mp4 77MB
  8. ~Get Your Files Here !/4. Behaviour is Brain Based/3. Executive function 1.mp4 76MB
  9. ~Get Your Files Here !/14. Create Your Launch Pad and Rocket Yourself Out the Front Door/1. Lecture 1.mp4 72MB
  10. ~Get Your Files Here !/5. Decluttering False Beliefs/4. Common decluttering beliefs 4.mp4 65MB
  11. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/7. Thank your clutter.mp4 64MB
  12. ~Get Your Files Here !/4. Behaviour is Brain Based/4. Executive function 2.mp4 62MB
  13. ~Get Your Files Here !/4. Behaviour is Brain Based/6. Executive function 4.mp4 61MB
  14. ~Get Your Files Here !/10. How to Organise Your Books the ADHD Way/1. How to systemise your books the ADHD way.mp4 60MB
  15. ~Get Your Files Here !/4. Behaviour is Brain Based/2. Step 1- Your brain's executive functions.mp4 52MB
  16. ~Get Your Files Here !/3. Organising Basics/2. What being organised means 2.mp4 51MB
  17. ~Get Your Files Here !/8. How to Organise Your Home the ADHD Way/1. Introduction.mp4 50MB
  18. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/4. Systemise 3.mp4 49MB
  19. ~Get Your Files Here !/4. Behaviour is Brain Based/5. Executive function 3.mp4 49MB
  20. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/3. How to store your papers 2.mp4 48MB
  21. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/8. The TATA rule.mp4 46MB
  22. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/5. How to visualise your finished space.mp4 40MB
  23. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/12. How to stop clutter from creeping up on you.mp4 39MB
  24. ~Get Your Files Here !/15. Conclusion/1. How to stop the mess creeping up again.mp4 39MB
  25. ~Get Your Files Here !/3. Organising Basics/1. What being organised means 1.mp4 37MB
  26. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/1. The PPATOM rule.mp4 36MB
  27. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/9. The 5 bag rule.mp4 35MB
  28. ~Get Your Files Here !/5. Decluttering False Beliefs/5. Common decluttering beliefs 5.mp4 33MB
  29. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/1. Part 1 - Systemise your kitchen.mp4 32MB
  30. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/2. How to store your papers 1.mp4 30MB
  31. ~Get Your Files Here !/1. Introduction/1. Inspirational ideas to motivate you the ADHD way.mp4 30MB
  32. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/3. How to open up storage around your home 3.mp4 29MB
  33. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/10. The SPITE method.mp4 29MB
  34. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/4. What is the nucleus Accumbuns.mp4 29MB
  35. ~Get Your Files Here !/2. Clutter Basics/4. Clutter facts 2.mp4 27MB
  36. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/2. The 3 types of focus you need to declutter successfully.mp4 26MB
  37. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/3. How to store your clothes 2.mp4 26MB
  38. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/8. Fold socks the ADHD way.mp4 25MB
  39. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/11. The 6 month rule.mp4 24MB
  40. ~Get Your Files Here !/15. Conclusion/2. Final thoughts.mp4 24MB
  41. ~Get Your Files Here !/4. Behaviour is Brain Based/10. Executive function 8.mp4 22MB
  42. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/5. Systemise 4.mp4 21MB
  43. ~Get Your Files Here !/2. Clutter Basics/2. What is clutter.mp4 20MB
  44. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/6. Use a viewfinder to get you started.mp4 19MB
  45. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/6. Fold underwear the ADHD way.mp4 18MB
  46. ~Get Your Files Here !/2. Clutter Basics/1. What is your natural clutter-coping method.mp4 18MB
  47. ~Get Your Files Here !/5. Decluttering False Beliefs/1. Common decluttering beliefs 1.mp4 17MB
  48. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/5. Fold bedding the ADHD way.mp4 17MB
  49. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/9. How to store scarves the ADHD way.mp4 17MB
  50. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/6. Systemise 5.mp4 17MB
  51. ~Get Your Files Here !/5. Decluttering False Beliefs/2. Common decluttering beliefs 2.mp4 16MB
  52. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/4. How to store small items 1.mp4 16MB
  53. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/4. Fold t-shirts the ADHD way.mp4 16MB
  54. ~Get Your Files Here !/3. Organising Basics/3. What being organised means 3.mp4 16MB
  55. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/2. How to open up storage around your home 2.mp4 16MB
  56. ~Get Your Files Here !/4. Behaviour is Brain Based/7. Executive function 5.mp4 16MB
  57. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/4. How to open up storage around your home 4.mp4 15MB
  58. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/2. Systemise 1.mp4 15MB
  59. ~Get Your Files Here !/4. Behaviour is Brain Based/12. Executive function summary.mp4 15MB
  60. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/7. Fold pyjamas the ADHD way.mp4 13MB
  61. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/3. Tips and tricks to get motivated.mp4 13MB
  62. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/5. How to store small items 2.mp4 13MB
  63. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/2. How to store your clothes 1.mp4 12MB
  64. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/3. Sytemise 2.mp4 12MB
  65. ~Get Your Files Here !/5. Decluttering False Beliefs/3. Common decluttering beliefs 3.mp4 10MB
  66. ~Get Your Files Here !/4. Behaviour is Brain Based/1. The Focus with Faigy 4 Step System Overview.mp4 7MB
  67. ~Get Your Files Here !/6. Internal Skills and External Pressures/1. Your internal skills.mp4 6MB
  68. ~Get Your Files Here !/6. Internal Skills and External Pressures/2. Your external pressures.mp4 4MB
  69. ~Get Your Files Here !/4. Behaviour is Brain Based/2. Step 1- Your brain's executive functions.srt 13KB
  70. ~Get Your Files Here !/2. Clutter Basics/3. Clutter facts 1.srt 9KB
  71. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/4. What is the nucleus Accumbuns.srt 9KB
  72. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/1. The PPATOM rule.srt 8KB
  73. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/1. How to systemise your clothes.srt 7KB
  74. ~Get Your Files Here !/4. Behaviour is Brain Based/9. Executive function 7.srt 7KB
  75. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/1. How to systemise your paperwork the ADHD way.srt 6KB
  76. ~Get Your Files Here !/4. Behaviour is Brain Based/11. Executive function 9.srt 6KB
  77. ~Get Your Files Here !/4. Behaviour is Brain Based/8. Executive function 6.srt 5KB
  78. ~Get Your Files Here !/1. Introduction/1. Inspirational ideas to motivate you the ADHD way.srt 5KB
  79. ~Get Your Files Here !/4. Behaviour is Brain Based/3. Executive function 1.srt 5KB
  80. ~Get Your Files Here !/2. Clutter Basics/1. What is your natural clutter-coping method.srt 5KB
  81. ~Get Your Files Here !/5. Decluttering False Beliefs/2. Common decluttering beliefs 2.srt 5KB
  82. ~Get Your Files Here !/5. Decluttering False Beliefs/1. Common decluttering beliefs 1.srt 5KB
  83. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/1. How to open up storage around your home 1.srt 4KB
  84. ~Get Your Files Here !/14. Create Your Launch Pad and Rocket Yourself Out the Front Door/1. Lecture 1.srt 4KB
  85. ~Get Your Files Here !/5. Decluttering False Beliefs/4. Common decluttering beliefs 4.srt 4KB
  86. ~Get Your Files Here !/4. Behaviour is Brain Based/4. Executive function 2.srt 4KB
  87. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/7. Thank your clutter.srt 4KB
  88. ~Get Your Files Here !/4. Behaviour is Brain Based/6. Executive function 4.srt 3KB
  89. ~Get Your Files Here !/10. How to Organise Your Books the ADHD Way/1. How to systemise your books the ADHD way.srt 3KB
  90. ~Get Your Files Here !/5. Decluttering False Beliefs/3. Common decluttering beliefs 3.srt 3KB
  91. ~Get Your Files Here !/4. Behaviour is Brain Based/5. Executive function 3.srt 3KB
  92. ~Get Your Files Here !/3. Organising Basics/2. What being organised means 2.srt 3KB
  93. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/8. The TATA rule.srt 3KB
  94. ~Get Your Files Here !/8. How to Organise Your Home the ADHD Way/1. Introduction.srt 2KB
  95. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/4. Systemise 3.srt 2KB
  96. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/3. How to store your papers 2.srt 2KB
  97. ~Get Your Files Here !/15. Conclusion/1. How to stop the mess creeping up again.srt 2KB
  98. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/5. How to visualise your finished space.srt 2KB
  99. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/12. How to stop clutter from creeping up on you.srt 2KB
  100. ~Get Your Files Here !/5. Decluttering False Beliefs/5. Common decluttering beliefs 5.srt 2KB
  101. ~Get Your Files Here !/3. Organising Basics/1. What being organised means 1.srt 2KB
  102. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/9. The 5 bag rule.srt 2KB
  103. ~Get Your Files Here !/6. Internal Skills and External Pressures/1. Your internal skills.srt 2KB
  104. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/2. How to store your papers 1.srt 2KB
  105. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/1. Part 1 - Systemise your kitchen.srt 2KB
  106. ~Get Your Files Here !/4. Behaviour is Brain Based/10. Executive function 8.srt 2KB
  107. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/10. The SPITE method.srt 2KB
  108. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/2. The 3 types of focus you need to declutter successfully.srt 2KB
  109. ~Get Your Files Here !/4. Behaviour is Brain Based/1. The Focus with Faigy 4 Step System Overview.srt 1KB
  110. ~Get Your Files Here !/6. Internal Skills and External Pressures/2. Your external pressures.srt 1KB
  111. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/11. The 6 month rule.srt 1KB
  112. ~Get Your Files Here !/2. Clutter Basics/4. Clutter facts 2.srt 1KB
  113. ~Get Your Files Here !/15. Conclusion/2. Final thoughts.srt 1KB
  114. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/6. Use a viewfinder to get you started.srt 1KB
  115. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/3. How to store your clothes 2.srt 1KB
  116. ~Get Your Files Here !/4. Behaviour is Brain Based/7. Executive function 5.srt 984B
  117. ~Get Your Files Here !/3. Organising Basics/3. What being organised means 3.srt 873B
  118. ~Get Your Files Here !/2. Clutter Basics/2. What is clutter.srt 872B
  119. ~Get Your Files Here !/4. Behaviour is Brain Based/12. Executive function summary.srt 860B
  120. ~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/3. Tips and tricks to get motivated.srt 608B
  121. ~Get Your Files Here !/Bonus Resources.txt 357B
  122. Get Bonus Downloads Here.url 183B
  123. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/4. How to store small items 1.srt 0B
  124. ~Get Your Files Here !/11. The ADHD Way to do Paperwork/5. How to store small items 2.srt 0B
  125. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/2. Systemise 1.srt 0B
  126. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/3. Sytemise 2.srt 0B
  127. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/5. Systemise 4.srt 0B
  128. ~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/6. Systemise 5.srt 0B
  129. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/2. How to open up storage around your home 2.srt 0B
  130. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/3. How to open up storage around your home 3.srt 0B
  131. ~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/4. How to open up storage around your home 4.srt 0B
  132. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/2. How to store your clothes 1.srt 0B
  133. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/4. Fold t-shirts the ADHD way.srt 0B
  134. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/5. Fold bedding the ADHD way.srt 0B
  135. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/6. Fold underwear the ADHD way.srt 0B
  136. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/7. Fold pyjamas the ADHD way.srt 0B
  137. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/8. Fold socks the ADHD way.srt 0B
  138. ~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/9. How to store scarves the ADHD way.srt 0B