RTS - Reactive Training System
- 收录时间:2022-12-15 04:04:36
- 文件大小:3GB
- 下载次数:1
- 最近下载:2022-12-15 04:04:36
- 磁力链接:
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文件列表
- Microcycle/Fundamental Training Principles pt1.mp4 181MB
- Microcycle/RTS Toolkit.mp4 172MB
- Microcycle/Fundamental Training Principles pt2.mp4 164MB
- Mesocycle/Hypertrophy Training.mp4 163MB
- Microcycle/Exercise Selection part 2.mp4 156MB
- Mesocycle/Polarized Training.mp4 154MB
- Microcycle/Exercise Selection pt3.mp4 152MB
- Mesocycle/Bench Best Practices.mp4 142MB
- Mesocycle/Strategy Combinations.mp4 134MB
- Mesocycle/Squat Best Practices.mp4 124MB
- Mesocycle/Tapering for Competition.mp4 116MB
- Mesocycle/Linear Periodization.mp4 112MB
- Microcycle/Advanced Concepts pt1.mp4 109MB
- Microcycle/Exercise Selection pt1.mp4 106MB
- Mesocycle/Deadlift Best Practices.mp4 105MB
- Mesocycle/Programming Structure.mp4 104MB
- Microcycle/GPP Programming.mp4 100MB
- Microcycle/Template Design.mp4 94MB
- Mesocycle/Undulating Periodization.mp4 79MB
- Mesocycle/Block Periodization.mp4 68MB
- Microcycle/RTS Advanced Concepts pt2.mp4 67MB
