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[ ] Udemy - Mastering Yoga Sun Salutations With Mindfulness

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  • 文件大小:3GB
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文件列表

  1. ~Get Your Files Here !/1 - Introduction/3 - Alignment breathing and mindfulness in asanas.mp4 516MB
  2. ~Get Your Files Here !/1 - Introduction/5 - Your body your yoga.mp4 299MB
  3. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/16 - 8 Parvatasana asana 8.mp4 201MB
  4. ~Get Your Files Here !/1 - Introduction/4 - Hatha Yoga VS Ashtanga yoga.mp4 199MB
  5. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/40 - 8 Virabhadrasana 1.mp4 149MB
  6. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/9 - 1 Pranamasana asana 1.mp4 127MB
  7. ~Get Your Files Here !/1 - Introduction/2 - Learning objectives.mp4 118MB
  8. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/13 - 5 Chaturanga Dandasana asana 5.mp4 103MB
  9. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/15 - 7 Bhujangasana asana 7.mp4 96MB
  10. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/12 - 4 Ashwa Sanshalasana asana 4.mp4 94MB
  11. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/32 - 8 Adho Mukha Svanasana.mp4 93MB
  12. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/10 - 2 Hasta Uttanasana asana 2.mp4 89MB
  13. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/18 - 10 Pada Hastasana asana 10.mp4 81MB
  14. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/30 - 6 Chaturanga Dandasana.mp4 74MB
  15. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Hatha Yoga Surya Namaskar Full demonstration.mp4 74MB
  16. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/14 - 6 Ashtanga Namaskara asana 6.mp4 72MB
  17. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/17 - 9 Ashwa Sanshalasana asana 9.mp4 68MB
  18. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/11 - 3 Pada Hastasana asana 3.mp4 68MB
  19. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/39 - 2 Utkatasana.mp4 67MB
  20. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/23 - Ujayi Breath.mp4 63MB
  21. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/31 - 7 Urdhva Mukha Svanasana.mp4 58MB
  22. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/33 - 9 Ardha Uttanasana.mp4 57MB
  23. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/29 - 5 Phalakasana.mp4 47MB
  24. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/28 - 4 Ardha Uttanasana.mp4 42MB
  25. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 41MB
  26. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/27 - 3 Uttanasana.mp4 37MB
  27. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/19 - 11 Hasta Uttanasana asana 11.mp4 37MB
  28. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Learning objectives.mp4 36MB
  29. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/26 - 2 Urdhva Hastasana.mp4 34MB
  30. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 33MB
  31. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/22 - Learning Objectives.mp4 32MB
  32. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/25 - 1 Samasthitih.mp4 30MB
  33. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/20 - 12 Pranamasana asana 12.mp4 26MB
  34. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/34 - 10 Uttanasana.mp4 25MB
  35. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/35 - 11 Urdhva Hastasana.mp4 24MB
  36. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Learning objectives.mp4 15MB
  37. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 5MB
  38. ~Get Your Files Here !/1 - Introduction/5 - Your-body-your-yoga.pdf 2MB
  39. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf 2MB
  40. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Surya-Namaskar-Hatha-yoga-eng.pdf 1MB
  41. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf 310KB
  42. ~Get Your Files Here !/1 - Introduction/4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf 303KB
  43. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf 302KB
  44. ~Get Your Files Here !/1 - Introduction/2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf 292KB
  45. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf 288KB
  46. ~Get Your Files Here !/1 - Introduction/1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf 287KB
  47. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Objectives-of-this-module-Surya-Namaskar-B.pdf 282KB
  48. ~Get Your Files Here !/1 - Introduction/3 - Breathing-Mindfulness-Alignment-in-asanas.pdf 172KB
  49. ~Get Your Files Here !/Bonus Resources.txt 386B
  50. Get Bonus Downloads Here.url 183B
  51. ~Get Your Files Here !/1 - Introduction/6 - Summary What you have learned.html 152B
  52. ~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/21 - Summary What you have learned.html 141B
  53. ~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/36 - Summary What you have learned.html 141B
  54. ~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/41 - Summary What you have learned.html 141B