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(audio) Feldenkrais Method - ATM - Part 1

  • 收录时间:2018-03-16 19:33:21
  • 文件大小:3GB
  • 下载次数:221
  • 最近下载:2021-01-13 07:20:49
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文件列表

  1. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 5-Imagining.mp3 61MB
  2. bobchapra.com/Bob Chapra/voice_foundation.mp3 54MB
  3. bobchapra.com/Bob Chapra/10_sitting_to_standing.mp3 51MB
  4. bobchapra.com/Bob Chapra/jaws_and_pelvis.mp3 50MB
  5. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 7- Clarifying the Use of the Foot.m4a 49MB
  6. learning-throughmovement.com/Preperation for Indian Sitting- A lesson by Eilat Almagor.mp3 47MB
  7. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 4-Jump Thoughts.mp3 47MB
  8. learning-throughmovement.com/Scoliosis Lesson 1.mp3 42MB
  9. learning-throughmovement.com/Scoliosis Lesson 3.mp3 40MB
  10. Kinesophics.ca/Lynette Reid/Circles with the heel.mp3 29MB
  11. bobchapra.com/Bob Chapra/standing_and_walking.mp3 28MB
  12. Kinesophics.ca/Lynette Reid/Lengthening Heels and Arms.mp3 28MB
  13. Kinesophics.ca/Lynette Reid/Balancing flexors and extensors.mp3 26MB
  14. Kinesophics.ca/Lynette Reid/Pelvic Clock.mp3 24MB
  15. Kinesophics.ca/Lynette Reid/Face down, circles with the head.mp3 24MB
  16. Kinesophics.ca/Lynette Reid/Lengthening the hamstrings.mp3 24MB
  17. Kinesophics.ca/Lynette Reid/Integrating Breathing and Action.MP3 24MB
  18. uncommonsensing.com/ Alan Questel/Threads_and_Gentle_Fingers.mp3 23MB
  19. Kinesophics.ca/Lynette Reid/Folding over bent leg.mp3 22MB
  20. Kinesophics.ca/Lynette Reid/On the Side, Bending and twisting the chest and spine.mp3 22MB
  21. Kinesophics.ca/Lynette Reid/Lowering the head.mp3 22MB
  22. Kinesophics.ca/Lynette Reid/Covering the eyes.mp3 22MB
  23. uncommonsensing.com/ Alan Questel/Attention_on_the_return.mp3 21MB
  24. Kinesophics.ca/Lynette Reid/The Foot and its Movements in Space.mp3 21MB
  25. Kinesophics.ca/Lynette Reid/Sphincters.MP3 21MB
  26. Kinesophics.ca/Lynette Reid/Scissor legs.mp3 20MB
  27. Kinesophics.ca/Lynette Reid/Making the spine flexible and integrating it.mp3 19MB
  28. Osteoporosismarin.com/Marion Kregeloh/Class #1 Relax and free up your core.mp3 19MB
  29. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 2 (Gaby Y & AY#125).mp3 17MB
  30. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extension 2 - On belly holding the foot.mp3 16MB
  31. OpenATM.org/Liz Sisco (10 Lessons)/Buttocks (AY#13).mp3 16MB
  32. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Cicling the Arm Around Yourself.mp3 16MB
  33. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extension 1 - Translating the Head.mp3 16MB
  34. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Knees Right and Left While Making Hips Flexible (AY#309).mp3 16MB
  35. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Holding the Chin and Rolling.mp3 16MB
  36. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Getting Your Back Back.mp3 15MB
  37. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Holding the Neck While Rolling.mp3 15MB
  38. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Releasing the Hips by Holding the Feet (AY#302).mp3 15MB
  39. Kinesophics.ca/Lynette Reid/Flexors, aka folding.mp3 15MB
  40. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Sitting and Lengthening the Arms (AY#322).mp3 15MB
  41. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Flexible Knees.mp3 15MB
  42. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Turning in Side-Sitting (aka the Dead Bird).mp3 15MB
  43. Kinesophics.ca/Lynette Reid/Lifting on the stomach.mp3 15MB
  44. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/The Shoulder Behind the Back (AY#323).mp3 15MB
  45. Osteoporosismarin.com/Marion Kregeloh/Class #2 Free your shoulders, arms, and neck.mp3 15MB
  46. learning-throughmovement.com/Scoliosis Lesson 2 Part 1.mp3 15MB
  47. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Working the Extensors.mp3 14MB
  48. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Getting to Know the Hip Joints 2 (Amherst 1980).mp3 14MB
  49. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/On Belly, Freeing the Neck.mp3 14MB
  50. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 1 (FW & AY#99).mp3 14MB
  51. OpenATM.org/Liz Sisco (10 Lessons)/Edges of the Feet (AY#433).mp3 14MB
  52. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Pushing through Bridging Hand and Rolling.mp3 14MB
  53. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extensors and Length.mp3 14MB
  54. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Skewering the Spine.mp3 14MB
  55. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Lifting Head on Diagonal (AY#170).mp3 14MB
  56. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Thorax and Back.mp3 14MB
  57. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four Point Rolling, Revisited.mp3 14MB
  58. OpenATM.org/Liz Sisco (10 Lessons)/Fingers in the Armpit (AY#253).mp3 14MB
  59. OpenATM.org/Liz Sisco (10 Lessons)/Hand to Heel - Variations (A. Zones).mp3 14MB
  60. OpenATM.org/Liz Sisco (10 Lessons)/Spine Like a Chain.mp3 14MB
  61. OpenATM.org/Liz Sisco (10 Lessons)/Reaching and Dropping (Gaby Yaron, Int. Spine).mp3 14MB
  62. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Spine as a Chain.mp3 14MB
  63. OpenATM.org/Liz Sisco (10 Lessons)/Clarifying the Movements of the Leg.mp3 14MB
  64. Kinesophics.ca/Lynette Reid/Baby rolling.mp3 14MB
  65. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Scarecrow Arms.mp3 14MB
  66. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Painting with Soles of the Feet (AY#111).mp3 14MB
  67. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Rolling from the back to side-sitting (AY#223).mp3 14MB
  68. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Lifting the Feet (AY#324).mp3 14MB
  69. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Translating Pelvis on Elbows and Knees.mp3 14MB
  70. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Differentiation of the Shoulder Girdle.mp3 13MB
  71. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 3 (Gaby Y & AY#125).mp3 13MB
  72. Kinesophics.ca/Lynette Reid/Extending arms and knees.mp3 13MB
  73. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 5 (Japanese Sitting) (AY#195).mp3 13MB
  74. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/The Pelvic Clock - An Introduction.mp3 13MB
  75. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis (AY#190).mp3 13MB
  76. Kinesophics.ca/Lynette Reid/Clock hands.mp3 13MB
  77. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Lengthening the Back in Sitting (variations upon) (AY#288).mp3 13MB
  78. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 6-Just Up.mp3 13MB
  79. laviniaplonka.com/Lavinia Plonka/Sitting At Your Desk.mp3 13MB
  80. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Heels and feet in circles (AY#245).mp3 13MB
  81. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 4 (AY#194).mp3 13MB
  82. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bringing the knees to the face in an arc (AY#231).mp3 13MB
  83. uncommonsensing.com/ Alan Questel/Position__Pressing_And_Lifting_Lengthening_And_Shortening.mp3 13MB
  84. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four-point support - spiraling to sitting.mp3 13MB
  85. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 2,Weight between big and second toes (AY#192).mp3 13MB
  86. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Preparation for a Bridge, Continued (AY#439).mp3 13MB
  87. healingbridge.com/Allison Suran/Feet & Hips.mp3 13MB
  88. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Crossing knees and coordinated eye movements (AY#266).mp3 13MB
  89. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/On the cheek (AY#25).mp3 13MB
  90. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Twisting and opposing gently (AY#434).mp3 13MB
  91. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/A Clock (AY#84).mp3 13MB
  92. OpenATM.org/Liz Sisco (10 Lessons)/Baby Rolls with Flexion (SF).mp3 13MB
  93. Kinesophics.ca/Lynette Reid/On the side, the sternum becoming flexible.mp3 13MB
  94. OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four Point Rolling.mp3 13MB
  95. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Zen Sitting (AY#98).mp3 13MB
  96. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Continuation of Holding the Knee (AY#270).mp3 13MB
  97. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bending the elbows over the knees (AY#20).mp3 13MB
  98. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Differentiation of the eyes head and back while twisting (AY#54).mp3 13MB
  99. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 6 (Rolling up to Sit) (AY#196).mp3 13MB
  100. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Ease in the Jaw.mp3 13MB
  101. OpenATM.org/Liz Sisco (10 Lessons)/Rolling the Fists, Introduction.mp3 12MB
  102. Kinesophics.ca/Lynette Reid/Tilting the ear to the shoulder.mp3 12MB
  103. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Bending Fingers Backward, Part 1 (AY#181).mp3 12MB
  104. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 7 (AY#197).mp3 12MB
  105. OpenATM.org/Liz Sisco (10 Lessons)/Improving Hopping for Beginners (AY#298).mp3 12MB
  106. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Twisting the Pelvis w. Long Arm (AY#240).mp3 12MB
  107. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bending while sitting and shoulder movements (AY#152).mp3 12MB
  108. Kinesophics.ca/Lynette Reid/Rolling to Sit, Part 2.mp3 12MB
  109. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Preparation for a clock 1 (AY#19).mp3 12MB
  110. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 3, Lifting Knees (AY#193).mp3 12MB
  111. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Paradoxical Breathing in Many Positions (variations on Stomach and Chest First) (AY#23).mp3 12MB
  112. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lengthening the Arms sitting cross-legged (AY#90).mp3 12MB
  113. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Interweaving the back with the help of the hands (AY#285).mp3 12MB
  114. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Arms and Knee on diagonal (AY#348).mp3 12MB
  115. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Head & pelvis fixed, standing on knees (AY#51).mp3 12MB
  116. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/From lying on the back with lower leg on the other side to sitting with crossed legs (AY#92).mp3 12MB
  117. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Hands Behind (AY#220).mp3 12MB
  118. Kinesophics.ca/Lynette Reid/Rolling to Sit, Part 1.mp3 12MB
  119. feldenkraismethodguide.com/Dan Clurman/Lesson 1 - Sitting Dynamically.mp3 12MB
  120. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lowering Pelvis to Sitting (AY#109).mp3 12MB
  121. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Knees crossed and sliding feet sideways (AY#265).mp3 12MB
  122. laviniaplonka.com/Lavinia Plonka/Eyes.mp3 12MB
  123. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Crossing knees twisting the back and pelvis (AY#140).mp3 12MB
  124. Kinesophics.ca/Lynette Reid/Rolling a ball.mp3 12MB
  125. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Circles with hands in sitting (AY#80).mp3 12MB
  126. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Breathing Rhythmically #7 (inspired by Julie Peck) (AY#191).mp3 12MB
  127. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Sitting Indian Fashion (AY#4).mp3 12MB
  128. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Rolling to sit with the use of the elbows (AY#3).mp3 12MB
  129. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Circles with arms above head (AY#62).mp3 12MB
  130. feldenkraismethodguide.com/Dan Clurman/Lesson 5 – Relaxing Your Jaw and Face.mp3 12MB
  131. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Differentiation in turning - arm, head, and leg (AY#399).mp3 12MB
  132. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Training to sit without leaning on the floor (AY#310).mp3 12MB
  133. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Legs Crossed and Expanding Chest and Abdomen (AY#28).mp3 12MB
  134. Kinesophics.ca/Lynette Reid/Lengthening and turning arms by the fingers.mp3 12MB
  135. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lengthening the Leg into Pulling Movements While Rolling (AY#67).mp3 12MB
  136. Kinesophics.ca/Lynette Reid/Chicken pecking.mp3 12MB
  137. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Length and Fists (AY#347).mp3 11MB
  138. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Lifting Pelvis on Standing Feet (AY#43).mp3 11MB
  139. Kinesophics.ca/Lynette Reid/Fingers Backward.mp3 11MB
  140. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Getting to Know the Hip Joints (AY#241).mp3 11MB
  141. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Pecking Movements (AY#129).mp3 11MB
  142. OpenATM.org/Cardenas (2 lessons)/sitting_1.mp3 11MB
  143. OpenATM.org/Sharon Starika (76 Lessons)/2004 Workshop on Sitting (2 Lessons)/Lengthening Spine in Sitting (M. Reese).mp3 11MB
  144. Kinesophics.ca/Lynette Reid/A Clock.mp3 11MB
  145. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Arm circles.mp3 11MB
  146. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Turning the nose in a circle (AY#95).mp3 11MB
  147. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/A Clock in front of the face (AY#82).mp3 11MB
  148. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Sliding Along the Length of the Leg (AY#37).mp3 11MB
  149. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Ankle on the knee to sitting (AY#442).mp3 11MB
  150. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Straightening Knees While Leaning of Forearms (AY#198).mp3 11MB
  151. Kinesophics.ca/Lynette Reid/Primary Image.mp3 11MB
  152. OpenATM.org/John Quinn (Bell Hand Lesson) (1 Lesson)/JQ_BellHand.mp3 11MB
  153. Kinesophics.ca/Lynette Reid/Classic Rotation Sitting.mp3 11MB
  154. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Breathing rhythmically 1 (AY#180).mp3 11MB
  155. OpenATM.org/San Diego Feldenkrais Study Group Lessons (2 Lessons)/Differentiating Eyes and Head - On back and in Sitting.mp3 11MB
  156. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Elbow Circles Holding the Chin.mp3 11MB
  157. OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Covering The Eyes.mp3 11MB
  158. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bringing Self to Sitting.mp3 11MB
  159. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Pulling the Toes With the Knees Crossed (AY#412).mp3 11MB
  160. Kinesophics.ca/Lynette Reid/On the right side, head and knee under the frame of the left arm.mp3 11MB
  161. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bird Wind R Arm.mp3 11MB
  162. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bending Elbows Over Knees.mp3 11MB
  163. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Diagonal Folding.mp3 11MB
  164. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Gliding Shoulder Blades.mp3 11MB
  165. Kinesophics.ca/Lynette Reid/Lifting a long leg.mp3 11MB
  166. OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Freeing the hip joints.mp3 11MB
  167. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Foot and movements in space (AY#304).mp3 11MB
  168. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Candle Holding.mp3 11MB
  169. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Lengthening the arms (AY#178).mp3 11MB
  170. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Runner's Series #2 - Supple Hips and Spine.mp3 11MB
  171. Kinesophics.ca/Lynette Reid/Tilting Knees to the Inside.mp3 11MB
  172. Kinesophics.ca/Lynette Reid/Extensors.mp3 11MB
  173. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Runner's Series #1 - Improving Power Center.mp3 11MB
  174. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Side-bending in Sitting.mp3 11MB
  175. Kinesophics.ca/Lynette Reid/Simpler.mp3 11MB
  176. Kinesophics.ca/Lynette Reid/Pelvis and Neck.mp3 11MB
  177. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Preparation for a Bridge (AY#438).mp3 11MB
  178. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Preparation for a clock 2 (AY#19).mp3 10MB
  179. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Rolling to Sit with Arms.mp3 10MB
  180. healingbridge.com/Allison Suran/Pelvis & Hips.mp3 10MB
  181. OpenATM.org/Liz Sisco (10 Lessons)/Jelly Pudding Pelvis (MF SF evening classes V1).mp3 10MB
  182. Kinesophics.ca/Lynette Reid/Tilting Pelvis Sitting.mp3 10MB
  183. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Rocking the back with help of the legs (AY#74).mp3 10MB
  184. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Catching Flies.mp3 10MB
  185. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Pelvic Clock with Use of the Eyes.mp3 10MB
  186. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Praying.mp3 10MB
  187. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Caressing the Leg.mp3 10MB
  188. Kinesophics.ca/Lynette Reid/Coordinating Flexors and Extensors.mp3 10MB
  189. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Balance with the knees crossed (AY#250).mp3 10MB
  190. OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Making the spine more flexible (AY#177).mp3 10MB
  191. Kinesophics.ca/Lynette Reid/Sidelying, sliding hands and knees.mp3 10MB
  192. OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Bending Fingers Backward, Part 2 (AY#182).mp3 10MB
  193. learning-throughmovement.com/Scoliosis Lesson 2 Part 2.mp3 10MB
  194. OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Spiraling legs up from stomach.mp3 9MB
  195. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Orienting Head and Neck Through Spine.mp3 9MB
  196. OpenATM.org/Cardenas (2 lessons)/sitting_2.mp3 9MB
  197. OpenATM.org/Sharon Starika (76 Lessons)/2004 Workshop on Sitting (2 Lessons)/On Chair - Differentiated Turning (AY#455).mp3 9MB
  198. OpenATM.org/San Diego Feldenkrais Study Group Lessons (2 Lessons)/Bird Wing Right Arm - Variation.mp3 9MB
  199. feldenkraismethodguide.com/Dan Clurman/Lesson 2 - Turning With Ease.mp3 9MB
  200. feldenkraismethodguide.com/Dan Clurman/Lesson 4 – Relaxed Breathing.mp3 9MB
  201. OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Rotational use of arms.mp3 9MB
  202. OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Touching floor with hands (AY#51).mp3 8MB
  203. Kinesophics.ca/Lynette Reid/Knees draw the arms.mp3 8MB
  204. feldenkraismethodguide.com/Dan Clurman/Lesson 3 - Relaxing The Shoulders.mp3 8MB
  205. OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Arms Inside Out and Overhead.mp3 8MB
  206. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 3-Taming the Wild Child.mp3 8MB
  207. OpenATM.org/Jim Stephen (Hamstring Lessons) (1 Lesson)/Hamstring Lessons - Introduction and 3 Lessons.mp3 7MB
  208. Kinesophics.ca/Lynette Reid/Walking Backward.mp3 7MB
  209. Kinesophics.ca/Lynette Reid/Walking Backward (2).mp3 7MB
  210. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 1-Alignment for Dancers-Part One-The Inside-Out Principle.mp3 7MB
  211. laviniaplonka.com/Lavinia Plonka/Relax the Hand.mp3 6MB
  212. Feldenkrais.co.uk/Scott Clark/05_Breathe.mp3 5MB
  213. OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Elbows and knees touching (AY#27).mp3 5MB
  214. laviniaplonka.com/Lavinia Plonka/A Trip Around the Sit Bones.mp3 5MB
  215. OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Lifting back with knees (AY#80).mp3 5MB
  216. Feldenkrais.co.uk/Scott Clark/02_It_s_Not_a_Position.mp3 5MB
  217. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern (1).mp3 5MB
  218. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern.mp3 5MB
  219. Feldenkrais.co.uk/Scott Clark/01_Come_to_Your_Senses.mp3 5MB
  220. laviniaplonka.com/Lavinia Plonka/A Longer Spine.mp3 4MB
  221. Feldenkrais.co.uk/Scott Clark/07_Every_Movement_is_a_Movement_of_the_Whole_Person.mp3 4MB
  222. laviniaplonka.com/Lavinia Plonka/Take a Walk.mp3 4MB
  223. Feldenkrais.co.uk/Scott Clark/03_Bones_Do_it_Better.mp3 4MB
  224. Feldenkrais.co.uk/Scott Clark/04_Balance_Neutral_Rest.mp3 4MB
  225. healingbridge.com/Allison Suran/Sitting Circles - Differentiation.mp3 4MB
  226. Feldenkrais.co.uk/Scott Clark/06_Move_From_Your_Centre.mp3 3MB
  227. Osteoporosismarin.com/Marion Kregeloh/Class #5 Free your ribcage through head and leg movements while lying on your side.wma 3MB
  228. Osteoporosismarin.com/Marion Kregeloh/Class #4 Improve hip and low-back movement with sea-saw movements while lying on your side.wma 3MB
  229. Osteoporosismarin.com/Marion Kregeloh/Class #3 Extend your back the healthy way while lengthening your spine.wma 3MB
  230. Osteoporosismarin.com/Marion Kregeloh/Class #8 Continuation of theme from class #7.wma 3MB
  231. Osteoporosismarin.com/Marion Kregeloh/Class#6 Shoulder-Arm-Neck freedom - Reach with arm and leg while lying on your side.wma 3MB
  232. Osteoporosismarin.com/Marion Kregeloh/Class #7 Free your hip joints and prepare to move like a child again - rolling from your back onto your stomach.wma 3MB
  233. healingbridge.com/Allison Suran/Progressive Relaxation.mp3 3MB
  234. healingbridge.com/Allison Suran/Segmental Sitting.wma 2MB
  235. feldenkraismethodguide.com/Dan Clurman/Instructions .mp3 2MB
  236. kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 0-Podcast-Introduction.mp3 2MB
  237. OpenATM.org/John Quinn (Bell Hand Lesson) (1 Lesson)/bell_hand_notes_JQ.pdf 60KB