589689.xyz

Tai Chi Mastery Program

  • 收录时间:2018-02-27 15:39:17
  • 文件大小:34GB
  • 下载次数:170
  • 最近下载:2021-01-01 16:01:20
  • 磁力链接:
立即下载 复制链接

文件列表

  1. 01 Tai Chi Mastery Program/Lesson 72 Movement 22—Turn Body and Chop with Fist Part One.mkv 309MB
  2. 02 Tai Chi Push Hands Program/Push Hands Lesson 025 Single Push Hands Balance, Alignments and Rooting.mkv 282MB
  3. 02 Tai Chi Push Hands Program/Push Hands Lesson 106 Tai Chi in Sex and Life.mkv 251MB
  4. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 01 - Introduction & Fighting Application.mkv 245MB
  5. 01 Tai Chi Mastery Program/Lesson 28 Movement 6—The Energy and Movement of Ji.mkv 241MB
  6. 01 Tai Chi Mastery Program/Lesson 149 Holding Tai Chi Postures Ward Off.mkv 228MB
  7. 01 Tai Chi Mastery Program/Lesson 108 Circularity in the Form, Part 4.mkv 228MB
  8. 02 Tai Chi Push Hands Program/Push Hands Lesson 032 Rooting.mkv 227MB
  9. 02 Tai Chi Push Hands Program/Push Hands Lesson 029 Continuous Contact Physical, Energetic and Meditative.mkv 225MB
  10. 01 Tai Chi Mastery Program/Lesson 96 Ligaments.mkv 223MB
  11. 02 Tai Chi Push Hands Program/Push Hands Lesson 095 Martial and Meditative Perspectives.mkv 217MB
  12. 02 Tai Chi Push Hands Program/Push Hands Lesson 073 Refining An and Ji.mkv 215MB
  13. 01 Tai Chi Mastery Program/Lesson 52 Movement 15—Squatting Pull Down.mkv 215MB
  14. 01 Tai Chi Mastery Program/Lesson 59 Standing Internal Alignment Practice.mkv 214MB
  15. 01 Tai Chi Mastery Program/Lesson 143 Holding Tai Chi Postures Single Whip.mkv 211MB
  16. 01 Tai Chi Mastery Program/Lesson 144 Tai Chi Self Defense Applications.mkv 207MB
  17. 02 Tai Chi Push Hands Program/Push Hands Lesson 026 Integrating Peng, Lu, Ji and An.mkv 207MB
  18. 01 Tai Chi Mastery Program/Lesson 40 Movement 8—Internal Components.mkv 198MB
  19. 01 Tai Chi Mastery Program/Lesson 154 Holding Standing Postures - An.mkv 197MB
  20. 01 Tai Chi Mastery Program/Lesson 136 Internal Leg Alignments.mkv 196MB
  21. 01 Tai Chi Mastery Program/Lesson 124 Intermediate Level of Commencement.mkv 195MB
  22. 01 Tai Chi Mastery Program/Lesson 99 Integration - Separate and Combine.mkv 195MB
  23. 02 Tai Chi Push Hands Program/Push Hands Lesson 089 Reversing Direction.mkv 194MB
  24. 02 Tai Chi Push Hands Program/Push Hands Lesson 054 Learning Progression for Martial Arts.mkv 191MB
  25. 02 Tai Chi Push Hands Program/Push Hands Lesson 070 Tai Chi Continuum.mkv 190MB
  26. 01 Tai Chi Mastery Program/Lesson 130 Tai Chi Story of The Snake and Crane.mkv 189MB
  27. 02 Tai Chi Push Hands Program/Push Hands Lesson 062 Releasing Energy with Ji.mkv 188MB
  28. 01 Tai Chi Mastery Program/Lesson 95 Body Alignments Connecting the Lines of the Body.mkv 188MB
  29. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 06 - The Four Energies of Tai Chi.mkv 187MB
  30. 02 Tai Chi Push Hands Program/Push Hands Lesson 061 Physical, Energetic and Quantum.mkv 186MB
  31. 01 Tai Chi Mastery Program/Lesson 157 Holding Standing Postures - Roll Back.mkv 183MB
  32. 01 Tai Chi Mastery Program/Lesson 01 The History of Tai Chi Lineages.mkv 180MB
  33. 02 Tai Chi Push Hands Program/Push Hands Lesson 022 Using the Wrist and Elbows.mkv 180MB
  34. 01 Tai Chi Mastery Program/Lesson 31 Twisting the Legs.mkv 179MB
  35. 01 Tai Chi Mastery Program/Lesson 125 Comparing Styles.mkv 177MB
  36. 01 Tai Chi Mastery Program/Lesson 32 Movement 7—Direction Changes and Weight Shifts.mkv 177MB
  37. 01 Tai Chi Mastery Program/Lesson 94 Rooting Turning the Waist.mkv 173MB
  38. 01 Tai Chi Mastery Program/Lesson 34 Bend and Tuck Safety Considerations.mkv 173MB
  39. 02 Tai Chi Push Hands Program/Push Hands Lesson 033 Turning and Twisting the Legs.mkv 173MB
  40. 01 Tai Chi Mastery Program/Lesson 146 Pushing Hands and the Energies of Tai Chi.mkv 170MB
  41. 02 Tai Chi Push Hands Program/Push Hands Lesson 079 Double Push Hands Mechanics.mkv 170MB
  42. 01 Tai Chi Mastery Program/Lesson 26 Lifting the Head and Emptying the Neck.mkv 169MB
  43. 01 Tai Chi Mastery Program/Lesson 74 Movement 22—Turn Body and Chop with Fist Part Three.mkv 168MB
  44. 01 Tai Chi Mastery Program/Lesson 75 Movement 23—Step Forward, Parry and Punch Part One.mkv 168MB
  45. 01 Tai Chi Mastery Program/Lesson 93 Rooting Part Four - Shifting Weight.mkv 167MB
  46. 01 Tai Chi Mastery Program/Lesson 60 Releasing the Nerves and Stretching from the Inside.mkv 167MB
  47. 01 Tai Chi Mastery Program/Lesson 44 Tai Chi Learning Strategies.mkv 161MB
  48. 02 Tai Chi Push Hands Program/Push Hands Lesson 056 Partner Demo Yielding.mkv 161MB
  49. 01 Tai Chi Mastery Program/Lesson 165 Opening and Closing the Hands and Feet.mkv 159MB
  50. 01 Tai Chi Mastery Program/Lesson 05 Movement 1 - First Half of Commencement.mkv 158MB
  51. 01 Tai Chi Mastery Program/Lesson 79 The Process of Organic Growth in Tai Chi.mkv 157MB
  52. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 07 - Spiritual Martial Arts.mkv 156MB
  53. 02 Tai Chi Push Hands Program/Push Hands Lesson 049 The Dance of Four Energies.mkv 156MB
  54. 01 Tai Chi Mastery Program/Lesson 30 Movement 6—Arm Movements Integrating Bend and Tuck.mkv 156MB
  55. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back.mkv 155MB
  56. 02 Tai Chi Push Hands Program/Push Hands Lesson 002 Ten Basic Principles.mkv 154MB
  57. 02 Tai Chi Push Hands Program/Push Hands Lesson 121 Review of Attack to Defense.mkv 153MB
  58. 01 Tai Chi Mastery Program/Lesson 63 Breathing and Your Emotions.mkv 152MB
  59. 02 Tai Chi Push Hands Program/Push Hands Lesson 119 Review of Bend and Stretch.mkv 151MB
  60. 01 Tai Chi Mastery Program/Lesson 07 Second Half of Commencement.mkv 150MB
  61. 01 Tai Chi Mastery Program/Lesson 89 Movement 27—Concluding the Tai Chi Form.mkv 149MB
  62. 01 Tai Chi Mastery Program/Lesson 29 Bend and Tuck.mkv 149MB
  63. 01 Tai Chi Mastery Program/Lesson 64 Movement 19—Needle at Sea Bottom.mkv 149MB
  64. 02 Tai Chi Push Hands Program/Push Hands Lesson 046 Double Pushing Hands Preparation - Different Heights and Circles.mkv 148MB
  65. 01 Tai Chi Mastery Program/Lesson 91 Rooting Part Two - Rooting on the Back Leg.mkv 148MB
  66. 01 Tai Chi Mastery Program/Lesson 153 Holding Standing Postures - Ji.mkv 148MB
  67. 01 Tai Chi Mastery Program/Lesson 137 The Movement and Energy of An.mkv 147MB
  68. 02 Tai Chi Push Hands Program/Push Hands Lesson 102 Single Hand Stepping.mkv 146MB
  69. 01 Tai Chi Mastery Program/Lesson 167 Different Methods of Fa Jin Part 2.mkv 146MB
  70. 01 Tai Chi Mastery Program/Lesson 33 Movement 7—Hand Rotation and Movement Structure.mkv 145MB
  71. 01 Tai Chi Mastery Program/Lesson 12 Movement 3 - Single Hand Peng.mkv 144MB
  72. 02 Tai Chi Push Hands Program/Push Hands Lesson 028 Bridge to Double Push Hands.mkv 144MB
  73. 01 Tai Chi Mastery Program/Lesson 57 Movements 17 and 18—Brush Knee and Twist Step, Part One.mkv 142MB
  74. 02 Tai Chi Push Hands Program/Push Hands Lesson 075 Feeling and Being Present.mkv 141MB
  75. 01 Tai Chi Mastery Program/Lesson 09 Movement 2 - First Half.mkv 140MB
  76. 02 Tai Chi Push Hands Program/Push Hands Lesson 052 Switch Points.mkv 140MB
  77. 01 Tai Chi Mastery Program/Lesson 90 Rooting in Tai Chi Part One.mkv 139MB
  78. 01 Tai Chi Mastery Program/Lesson 147 Tai Chi Fighting Applications.mkv 139MB
  79. 02 Tai Chi Push Hands Program/Push Hands Lesson 108 Stepping Variations.mkv 138MB
  80. 02 Tai Chi Push Hands Program/Push Hands Lesson 067 Tai Chi Form Development.mkv 138MB
  81. 02 Tai Chi Push Hands Program/Push Hands Lesson 060 Neutralizing Force and An.mkv 137MB
  82. 01 Tai Chi Mastery Program/Lesson 39 Movement 8—Fifth Part of Single Whip.mkv 136MB
  83. 01 Tai Chi Mastery Program/Lesson 24 Movements 4 and 5—Peng to Lu, Breathing from the Diaphragm.mkv 136MB
  84. 01 Tai Chi Mastery Program/Lesson 127 Activating Meridian Channel Energy in the Legs.mkv 135MB
  85. 01 Tai Chi Mastery Program/Lesson 35 Movement 8—First Part of Single Whip.mkv 135MB
  86. 01 Tai Chi Mastery Program/Lesson 107 Absorb and Discharge Part 2.mkv 135MB
  87. 01 Tai Chi Mastery Program/Lesson 126 Movement of Play the Lute and Peng.mkv 134MB
  88. 01 Tai Chi Mastery Program/Lesson 151 What is Internal Content in Tai Chi.mkv 133MB
  89. 01 Tai Chi Mastery Program/Lesson 111 Body Imbalances.mkv 131MB
  90. 01 Tai Chi Mastery Program/Lesson 10 Movement 2 - Second Half.mkv 130MB
  91. 02 Tai Chi Push Hands Program/Push Hands Lesson 105 Drop Shoulders, Sink Elbows.mkv 130MB
  92. 01 Tai Chi Mastery Program/Lesson 45 Movement 10—Hold the Ball.mkv 130MB
  93. 02 Tai Chi Push Hands Program/Push Hands Lesson 001 Why Practice Push Hands.mkv 128MB
  94. 01 Tai Chi Mastery Program/Lesson 43 Movement 9—Left Single Shoulder Stroke.mkv 127MB
  95. 02 Tai Chi Push Hands Program/Push Hands Lesson 093 Yin and Yang in Internal Arts.mkv 127MB
  96. 01 Tai Chi Mastery Program/Lesson 106 Circularity in the Form Part 3.mkv 127MB
  97. 01 Tai Chi Mastery Program/Lesson 132 Lu and Rollbac.mkv 127MB
  98. 02 Tai Chi Push Hands Program/Push Hands Lesson 064 An and Ji Counters.mkv 126MB
  99. 01 Tai Chi Mastery Program/Lesson 148 Regular and Reverse Breathing in Tai Chi.mkv 125MB
  100. 01 Tai Chi Mastery Program/Lesson 54 Movement 16—Turn and Brush Knee, Part Two.mkv 125MB
  101. 02 Tai Chi Push Hands Program/Push Hands Lesson 116 Review of Internal Power.mkv 124MB
  102. 02 Tai Chi Push Hands Program/Push Hands Lesson 043 Double Pushing Hands Preparation - Yielding and Returning the Ball.mkv 124MB
  103. 02 Tai Chi Push Hands Program/Push Hands Lesson 021 The Seventy-percent Rule in Push Hands.mkv 123MB
  104. 02 Tai Chi Push Hands Program/Push Hands Lesson 096 Pushing on your Center.mkv 123MB
  105. 01 Tai Chi Mastery Program/Lesson 46 Movement 11—Back Double Shoulder Stroke.mkv 123MB
  106. 01 Tai Chi Mastery Program/Lesson 109 Releasing the Ligaments.mkv 123MB
  107. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 02 - Peng.mkv 123MB
  108. 01 Tai Chi Mastery Program/Lesson 142 Spherical Movement.mkv 123MB
  109. 02 Tai Chi Push Hands Program/Push Hands Lesson 055 Lu Yielding.mkv 123MB
  110. 01 Tai Chi Mastery Program/Lesson 06 Movement 1 - Commencement Hands-On Partner Practice.mkv 122MB
  111. 01 Tai Chi Mastery Program/Lesson 71 Vertical, Horizontal and Coronal Circles.mkv 122MB
  112. 02 Tai Chi Push Hands Program/Push Hands Lesson 081 Long, Medium and Short Range.mkv 121MB
  113. 02 Tai Chi Push Hands Program/Push Hands Lesson 110 Stepping Exercises.mkv 121MB
  114. 01 Tai Chi Mastery Program/Lesson 110 Imbalances and the Five Rings.mkv 121MB
  115. 01 Tai Chi Mastery Program/Lesson 49 Three Aspects of Tai Chi.mkv 119MB
  116. 01 Tai Chi Mastery Program/Lesson 47 Movement 12—Right Single Shoulder Stroke.mkv 119MB
  117. 02 Tai Chi Push Hands Program/Push Hands Lesson 039 Two-Person Partner Corrections.mkv 117MB
  118. 02 Tai Chi Push Hands Program/Push Hands Lesson 107 Stability in Stepping.mkv 117MB
  119. 01 Tai Chi Mastery Program/Lesson 103 Circularity in the Form Part 1.mkv 117MB
  120. 01 Tai Chi Mastery Program/Lesson 128 Twisting the Arms and Legs.mkv 116MB
  121. 02 Tai Chi Push Hands Program/Push Hands Lesson 058 Twisting and YinYang.mkv 115MB
  122. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 04 - Lu Training Progression.mkv 115MB
  123. 01 Tai Chi Mastery Program/Lesson 140 Single Whip and Maintaining Presence.mkv 115MB
  124. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 12 - Attacking in Tai Chi.mkv 115MB
  125. 01 Tai Chi Mastery Program/Lesson 53 Movement 16—Turn and Brush Knee, Part One.mkv 114MB
  126. 01 Tai Chi Mastery Program/Lesson 129 The Energetic and Meditative Aspects of Peng Lu Ji and An.mkv 114MB
  127. 01 Tai Chi Mastery Program/Lesson 62 Finding Your Optimal Stance.mkv 114MB
  128. 02 Tai Chi Push Hands Program/Push Hands Lesson 120 Review of Peng, Lu, An & Ji.mkv 114MB
  129. 01 Tai Chi Mastery Program/Lesson 67 Learning the Form on the Opposite Side of the Body.mkv 113MB
  130. 01 Tai Chi Mastery Program/Lesson 98 Lengthening the Body Part 2.mkv 113MB
  131. 01 Tai Chi Mastery Program/Lesson 21 The Energy of Peng.mkv 113MB
  132. 02 Tai Chi Push Hands Program/Push Hands Lesson 035 Opening the Dang and Perineum.mkv 113MB
  133. 02 Tai Chi Push Hands Program/Push Hands Lesson 013 Martial Arts Defense and Offense.mkv 112MB
  134. 01 Tai Chi Mastery Program/Lesson 145 Holding Tai Chi Postures - Play the Lute.mkv 111MB
  135. 02 Tai Chi Push Hands Program/Push Hands Lesson 011 Partner Demo - Hand Movement and Circularity.mkv 109MB
  136. 01 Tai Chi Mastery Program/Lesson 141 Single Whip Internal Components.mkv 108MB
  137. 01 Tai Chi Mastery Program/Lesson 100 Correcting Imbalances Ligaments and Emotions.mkv 108MB
  138. 01 Tai Chi Mastery Program/Lesson 69 Movement 21—Fan through the Back.mkv 108MB
  139. 02 Tai Chi Push Hands Program/Push Hands Lesson 085 Relaxing your Hands.mkv 107MB
  140. 02 Tai Chi Push Hands Program/Push Hands Lesson 072 Triangulation of Ji.mkv 107MB
  141. 02 Tai Chi Push Hands Program/Push Hands Lesson 083 The Elbow as a Fulcrum.mkv 106MB
  142. 02 Tai Chi Push Hands Program/Push Hands Lesson 036 What Kind of Stance.mkv 105MB
  143. 01 Tai Chi Mastery Program/Lesson 36 Movement 8—Second Part of Single Whip.mkv 105MB
  144. 01 Tai Chi Mastery Program/Lesson 82 Movement 24—Apparent Close Up Part Two.mkv 104MB
  145. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 10 - Origins of Internal Power.mkv 103MB
  146. 01 Tai Chi Mastery Program/Lesson 92 Rooting Part Three - Rooting on the Front Leg.mkv 103MB
  147. 01 Tai Chi Mastery Program/Lesson 14 Changing Direction and Building Balance.mkv 102MB
  148. 02 Tai Chi Push Hands Program/Push Hands Lesson 069 Tai chi Fighting.mkv 101MB
  149. 01 Tai Chi Mastery Program/Lesson 105 Absorb and Discharge Part 1.mkv 100MB
  150. 01 Tai Chi Mastery Program/Lesson 23 The Energy of Lu.mkv 100MB
  151. 02 Tai Chi Push Hands Program/Push Hands Lesson 045 Double Pushing Hands Preparation - Opening and Closing the Ball.mkv 100MB
  152. 02 Tai Chi Push Hands Program/Push Hands Lesson 066 Stages of Meditation.mkv 99MB
  153. 01 Tai Chi Mastery Program/Lesson 76 Movement 23—Step Forward, Parry and Punch Part Two.mkv 99MB
  154. 01 Tai Chi Mastery Program/Lesson 37 Movement 8—Third Part of Single Whip.mkv 99MB
  155. 02 Tai Chi Push Hands Program/Push Hands Lesson 114 Review of Shifting Weight.mkv 99MB
  156. 01 Tai Chi Mastery Program/Lesson 116 Circularity in the Form Part 6.mkv 99MB
  157. 02 Tai Chi Push Hands Program/Push Hands Lesson 071 Partner Demo An to Ji.mkv 99MB
  158. 02 Tai Chi Push Hands Program/Push Hands Lesson 077 Lengthening in Tai Chi.mkv 98MB
  159. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 11 - Shoulder Stroke.mkv 98MB
  160. 01 Tai Chi Mastery Program/Lesson 133 Lu - Condensing and Storing Energy.mkv 98MB
  161. 02 Tai Chi Push Hands Program/Push Hands Lesson 113 Review of Double Weighting.mkv 98MB
  162. 01 Tai Chi Mastery Program/Lesson 156 Fighting Applications - Turn Body and Chop with Fist.mkv 97MB
  163. 01 Tai Chi Mastery Program/Lesson 73 Movement 22—Turn Body and Chop with Fist Part Two.mkv 96MB
  164. 02 Tai Chi Push Hands Program/Push Hands Lesson 057 Four Stages of Lu.mkv 96MB
  165. 02 Tai Chi Push Hands Program/Push Hands Lesson 005 How to Shift Your Weight.mkv 96MB
  166. 02 Tai Chi Push Hands Program/Push Hands Lesson 050 Changing from Peng to Lu.mkv 96MB
  167. 02 Tai Chi Push Hands Program/Push Hands Lesson 091 Being Present.mkv 95MB
  168. 01 Tai Chi Mastery Program/Lesson 61 Empty and Full in the Legs.mkv 95MB
  169. 01 Tai Chi Mastery Program/Lesson 102 Pushing Hands and Reacting to Threats.mkv 95MB
  170. 02 Tai Chi Push Hands Program/Push Hands Lesson 014 Continuous Arm and Waist Rotation.mkv 92MB
  171. 02 Tai Chi Push Hands Program/Push Hands Lesson 117 Turning as a Unit.mkv 92MB
  172. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting.mkv 92MB
  173. 02 Tai Chi Push Hands Program/Push Hands Lesson 053 Path of Least Resistance.mkv 91MB
  174. 02 Tai Chi Push Hands Program/Push Hands Lesson 112 Double Pushing Hands Stepping.mkv 91MB
  175. 02 Tai Chi Push Hands Program/Push Hands Lesson 019 Being Present to the Eyes and Mind.mkv 90MB
  176. 01 Tai Chi Mastery Program/Lesson 66 Movement 20—Finger Pierce.mkv 89MB
  177. 01 Tai Chi Mastery Program/Lesson 159 Holding Standing Postures - Shoulder Stroke.mkv 89MB
  178. 01 Tai Chi Mastery Program/Lesson 50 Movement 14—White Crane Spreads its Wings, Part One.mkv 89MB
  179. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 08 - An.mkv 88MB
  180. 02 Tai Chi Push Hands Program/Push Hands Lesson 074 Fixed and Free Form Practice.mkv 87MB
  181. 01 Tai Chi Mastery Program/Lesson 115 Circularity in the Form Part 5.mkv 87MB
  182. 02 Tai Chi Push Hands Program/Push Hands Lesson 094 Tracking and Reversing.mkv 87MB
  183. 01 Tai Chi Mastery Program/Lesson 51 Movement 14—White Crane Spreads its Wings, Part Two.mkv 87MB
  184. 02 Tai Chi Push Hands Program/Push Hands Lesson 018 Relaxing while Pushing Hands.mkv 87MB
  185. 02 Tai Chi Push Hands Program/Push Hands Lesson 115 Review of Relaxation.mkv 87MB
  186. 02 Tai Chi Push Hands Program/Push Hands Lesson 030 Wrist and Elbow Rotation and Contact.mkv 87MB
  187. 01 Tai Chi Mastery Program/Lesson 19 Balance and Turning the Waist.mkv 86MB
  188. 01 Tai Chi Mastery Program/Lesson 131 Turning the Waist and the Central Channel.mkv 86MB
  189. 02 Tai Chi Push Hands Program/Push Hands Lesson 078 Double Push Hands Movement.mkv 85MB
  190. 01 Tai Chi Mastery Program/Lesson 123 Bruce Demonstrates the Wu Style Short Form.mkv 85MB
  191. 01 Tai Chi Mastery Program/Lesson 134 Ji and Meditation.mkv 85MB
  192. 01 Tai Chi Mastery Program/Lesson 113 Creating the Wu Short Form.mkv 84MB
  193. Bonus 1 Tai Chi for Beginners/Lesson 40 Tai Chi Fighting Applications.mp4 84MB
  194. 01 Tai Chi Mastery Program/Lesson 135 Lengthening Within Tai Chi Stepping.mkv 83MB
  195. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 03 - Lu.mkv 83MB
  196. 02 Tai Chi Push Hands Program/Push Hands Lesson 076 Continuous Contact Exercise.mkv 82MB
  197. 02 Tai Chi Push Hands Program/Push Hands Lesson 023 Elbow Control and Placement.mkv 82MB
  198. 01 Tai Chi Mastery Program/Lesson 152 Pushing Hands - Energy Rising and Falling.mkv 82MB
  199. 01 Tai Chi Mastery Program/Lesson 38 Movement 8—Fourth Part of Single Whip.mkv 81MB
  200. 02 Tai Chi Push Hands Program/Push Hands Lesson 006 Neither Push nor Let Go.mkv 81MB
  201. 02 Tai Chi Push Hands Program/Push Hands Lesson 082 Different Body Types.mkv 80MB
  202. 01 Tai Chi Mastery Program/Lesson 02 Comparing the Wu and Yang Styles of Tai Chi.mkv 80MB
  203. 01 Tai Chi Mastery Program/Lesson 150 Applying Peng in Push Hands.mkv 80MB
  204. 02 Tai Chi Push Hands Program/Push Hands Lesson 059 Power Pass Through and Lu.mkv 80MB
  205. 02 Tai Chi Push Hands Program/Push Hands Lesson 099 Bouncing Energy.mkv 80MB
  206. 01 Tai Chi Mastery Program/Lesson 86 Movement 26—Cross Hands Part One.mkv 79MB
  207. 02 Tai Chi Push Hands Program/Push Hands Lesson 090 Dissolving inertia Meditation.mkv 79MB
  208. 01 Tai Chi Mastery Program/Lesson 163 Opening and Closing the Shoulders and Hips.mkv 77MB
  209. 01 Tai Chi Mastery Program/Lesson 20 Opening the Dang.mkv 77MB
  210. 02 Tai Chi Push Hands Program/Push Hands Lesson 047 Overcoming Tension in the Legs.mkv 75MB
  211. 02 Tai Chi Push Hands Program/Push Hands Lesson 027 Strong and Weak Body Vectors.mkv 75MB
  212. 02 Tai Chi Push Hands Program/Push Hands Lesson 024 When to Drop the Elbow.mkv 75MB
  213. 01 Tai Chi Mastery Program/Lesson 78 Aligning the Four Points.mkv 75MB
  214. 01 Tai Chi Mastery Program/Lesson 55 Keeping Hip Height Level during the Tai Chi Form.mkv 74MB
  215. 02 Tai Chi Push Hands Program/Push Hands Lesson 008 Partner Demo Arms Bend and Stretch.mkv 74MB
  216. 01 Tai Chi Mastery Program/Lesson 80 Entire 27-Movement Wu Style Short Form.mkv 73MB
  217. 01 Tai Chi Mastery Program/Lesson 15 Movement 4—From Single Hand Peng to Peng.mkv 73MB
  218. 02 Tai Chi Push Hands Program/Push Hands Lesson 051 Seventy Percent Rule.mkv 73MB
  219. 01 Tai Chi Mastery Program/Lesson 101 Circularity.mkv 72MB
  220. 02 Tai Chi Push Hands Program/Push Hands Lesson 104 Practice Set Progression.mkv 72MB
  221. 02 Tai Chi Push Hands Program/Push Hands Lesson 087 Cutting an Opponent’s Power.mkv 72MB
  222. 01 Tai Chi Mastery Program/Lesson 11 Same Ending Posture, Three Different Moves.mkv 72MB
  223. 02 Tai Chi Push Hands Program/Push Hands Lesson 118 Folding at the Kwa.mkv 71MB
  224. 02 Tai Chi Push Hands Program/Push Hands Lesson 100 Big Style Push Hands.mkv 71MB
  225. 01 Tai Chi Mastery Program/Lesson 41 Drop the Tailbone and Open the Midriff.mkv 71MB
  226. 01 Tai Chi Mastery Program/Lesson 81 Movement 24—Apparent Close Up Part One.mkv 71MB
  227. 02 Tai Chi Push Hands Program/Push Hands Lesson 048 Listening to Energy.mkv 70MB
  228. 01 Tai Chi Mastery Program/Lesson 04 Introduction to Tai Chi Internal Components.mkv 70MB
  229. 02 Tai Chi Push Hands Program/Push Hands Lesson 042 Double Pushing Hands Preparation - Maintaining the Ball.mkv 70MB
  230. 01 Tai Chi Mastery Program/Lesson 138 Flowing Between Yin and Yang.mkv 69MB
  231. 02 Tai Chi Push Hands Program/Push Hands Lesson 015 Offensive Movements and Vector Angles.mkv 69MB
  232. 01 Tai Chi Mastery Program/Lesson 16 Movement 4 - Partner Exercise.mkv 69MB
  233. 01 Tai Chi Mastery Program/Lesson 84 The Thirteen Movements of Tai Chi.mkv 69MB
  234. 02 Tai Chi Push Hands Program/Push Hands Lesson 065 Triangulating your Push with Ji.mkv 68MB
  235. 02 Tai Chi Push Hands Program/Push Hands Lesson 084 Pushing with the Elbow.mkv 68MB
  236. 02 Tai Chi Push Hands Program/Push Hands Lesson 080 Push Hands Variations.mkv 67MB
  237. 01 Tai Chi Mastery Program/Lesson 166 Different Methods of Fa Jin Part 1.mkv 66MB
  238. 01 Tai Chi Mastery Program/Lesson 68 Practicing Tai Chi at Different Speeds.mkv 65MB
  239. 01 Tai Chi Mastery Program/Lesson 97 Lengthening the Body.mkv 64MB
  240. 01 Tai Chi Mastery Program/Lesson 155 Fighting Application - Fan through the Back.mkv 64MB
  241. 02 Tai Chi Push Hands Program/Push Hands Lesson 068 Free Form Pushing Hands.mkv 64MB
  242. Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 05 - Maintaining Visual Awareness.mkv 64MB
  243. 01 Tai Chi Mastery Program/Lesson 168 Spherical Movements.mkv 63MB
  244. 02 Tai Chi Push Hands Program/Push Hands Lesson 020 Turning the Kwa.mkv 63MB
  245. 02 Tai Chi Push Hands Program/Push Hands Lesson 010 Shifting Weight and Turning the Waist.mkv 62MB
  246. 01 Tai Chi Mastery Program/Lesson 83 Movement 24—Apparent Close Up Part Three.mkv 61MB
  247. 01 Tai Chi Mastery Program/Lesson 104 Circularity in the Form Part 2.mkv 60MB
  248. 02 Tai Chi Push Hands Program/Push Hands Lesson 044 Double Pushing Hands Preparation - Recognizing Your Edge.mkv 60MB
  249. 01 Tai Chi Mastery Program/Lesson 160 Fighting Application - Apparent and Close Up.mkv 60MB
  250. 01 Tai Chi Mastery Program/Lesson 77 Wrapping the Ribs and Opening the Midriff.mkv 60MB
  251. 01 Tai Chi Mastery Program/Lesson 139 Peng in Push Hands.mkv 58MB
  252. Bonus 2 Circling Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 58MB
  253. 01 Tai Chi Mastery Program/Lesson 122 Moving the Elbow and Knee Together.mkv 58MB
  254. 01 Tai Chi Mastery Program/Lesson 158 Pushing Hands - Lu.mkv 56MB
  255. 02 Tai Chi Push Hands Program/Push Hands Lesson 097 Ways to change Directions.mkv 56MB
  256. 02 Tai Chi Push Hands Program/Push Hands Lesson 003 Single Hand - Shift No Turn.mkv 55MB
  257. 02 Tai Chi Push Hands Program/Push Hands Lesson 088 Softening the Feet.mkv 55MB
  258. 01 Tai Chi Mastery Program/Lesson 56 Stepping within Brush Knee Twist Step.mkv 54MB
  259. 01 Tai Chi Mastery Program/Lesson 161 Fighting Application - Apparent and Close Up 2.mkv 54MB
  260. 02 Tai Chi Push Hands Program/Push Hands Lesson 101 Hand Sequence Steps.mkv 53MB
  261. 01 Tai Chi Mastery Program/Lesson 42 Releasing the Psoas.mkv 53MB
  262. 01 Tai Chi Mastery Program/Lesson 22 The Energy of An.mkv 53MB
  263. 02 Tai Chi Push Hands Program/Push Hands Lesson 063 Transferring Between Energies.mkv 52MB
  264. 01 Tai Chi Mastery Program/Lesson 112 Circularity and the Ligaments.mkv 52MB
  265. 01 Tai Chi Mastery Program/Lesson 27 The Legs Move the Waist and the Waist Moves the Legs.mkv 52MB
  266. 02 Tai Chi Push Hands Program/Push Hands Lesson 004 Partner Demo Leg Shift - No Turn.mkv 52MB
  267. 01 Tai Chi Mastery Program/Lesson 03 What’s Inside Tai Chi.mkv 51MB
  268. 02 Tai Chi Push Hands Program/Push Hands Lesson 041 Introduction to Double Push Hands.mkv 51MB
  269. 01 Tai Chi Mastery Program/Lesson 162 Pushing Hands - Short Push.mkv 50MB
  270. 01 Tai Chi Mastery Program/Lesson 87 Movement 26—Cross Hands Part Two.mkv 49MB
  271. 02 Tai Chi Push Hands Program/Push Hands Lesson 098 Variations in Form.mkv 48MB
  272. 01 Tai Chi Mastery Program/Lesson 70 Lengthening the Legs.mkv 47MB
  273. 01 Tai Chi Mastery Program/Lesson 48 Movement 13—Front Double Shoulder Stroke.mkv 47MB
  274. Bonus 3 Tai Chi Classics/Classics_Lesson11-Balance.mp4 47MB
  275. 01 Tai Chi Mastery Program/Lesson 85 Movement 25—Tsai or Pull Down.mkv 45MB
  276. 02 Tai Chi Push Hands Program/Push Hands Lesson 037 Finding Where You Get Stuck.mkv 44MB
  277. 02 Tai Chi Push Hands Program/Push Hands Lesson 086 The Source of Power.mkv 44MB
  278. 01 Tai Chi Mastery Program/Lesson 114 Absorb and Discharge Part 3.mkv 42MB
  279. 01 Tai Chi Mastery Program/Lesson 164 Comparing Bagua and Tai Chi.mkv 42MB
  280. Bonus 3 Tai Chi Classics/Classics_Lesson19-Empty_And_Full.mp4 42MB
  281. 02 Tai Chi Push Hands Program/Push Hands Lesson 017 Power in Push Hands.mkv 41MB
  282. 02 Tai Chi Push Hands Program/Push Hands Lesson 016 Circling and Moving the Elbows.mkv 41MB
  283. 02 Tai Chi Push Hands Program/Push Hands Lesson 031 Changing Palm and Elbow Position.mkv 40MB
  284. 02 Tai Chi Push Hands Program/Push Hands Lesson 007 Arms Bending and Stretching.mkv 39MB
  285. 02 Tai Chi Push Hands Program/Push Hands Lesson 038 Grounding Your Opponent’s Power.mkv 39MB
  286. 01 Tai Chi Mastery Program/Lesson 88 Movement 27—Conclusion.mkv 39MB
  287. 01 Tai Chi Mastery Program/Lesson 65 Gazing within Tai Chi.mkv 39MB
  288. 02 Tai Chi Push Hands Program/Push Hands Lesson 109 Learning Push Hands.mkv 37MB
  289. 01 Tai Chi Mastery Program/Lesson 25 Variations of Lu.mkv 37MB
  290. 01 Tai Chi Mastery Program/Lesson 58 Movements 17 and 18—Brush Knee and Twist Step, Part Two.mkv 36MB
  291. 01 Tai Chi Mastery Program/Lesson 18 Commencement—Bringing Energy Up and Down the Body.mkv 34MB
  292. 01 Tai Chi Mastery Program/Lesson 121 The Drifting Mind.mkv 34MB
  293. Bonus 3 Tai Chi Classics/Classics_Lesson23-Presence.mp4 33MB
  294. Bonus 1 Tai Chi for Beginners/Lesson 05 Energies of Tai Chi.mp4 33MB
  295. 02 Tai Chi Push Hands Program/Push Hands Lesson 009 Keep Space between Hand and Chest.mkv 33MB
  296. 02 Tai Chi Push Hands Program/Push Hands Lesson 111 Leg Length Adjustments.mkv 33MB
  297. 01 Tai Chi Mastery Program/Lesson 117 Absorb and Discharge Part 4.mkv 33MB
  298. Bonus 3 Tai Chi Classics/Classics_Lesson56-Continuity.mp4 33MB
  299. 02 Tai Chi Push Hands Program/Push Hands Lesson 092 Seventy Percent Rule and Reversing Directions.mkv 32MB
  300. 02 Tai Chi Push Hands Program/Push Hands Lesson 034 Bring Energy Down and Back.mkv 32MB
  301. 01 Tai Chi Mastery Program/Lesson 118 Bend and Tuck Corrections.mkv 31MB
  302. Bonus 2 Circling Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4 31MB
  303. 01 Tai Chi Mastery Program/Lesson 13 Turning the Hands Inward and Outward.mkv 31MB
  304. Bonus 1 Tai Chi for Beginners/Lesson 17 Move 4-5 Peng & Lu.mp4 31MB
  305. Bonus 1 Tai Chi for Beginners/Lesson 26 Move 7 The Chest.mp4 30MB
  306. Bonus 1 Tai Chi for Beginners/Lesson 04 Lengthening.mp4 30MB
  307. Bonus 1 Tai Chi for Beginners/Lesson 28 Move 7 Hand-Arms.mp4 29MB
  308. Bonus 3 Tai Chi Classics/Classics_Lesson20-Learning_Empty_And_Full.mp4 29MB
  309. Bonus 3 Tai Chi Classics/Classics_Lesson60-Eight_Directions.mp4 29MB
  310. Bonus 1 Tai Chi for Beginners/Lesson 07 Circles of Tai Chi.mp4 28MB
  311. Bonus 2 Circling Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4 28MB
  312. 02 Tai Chi Push Hands Program/Push Hands Lesson 103 Hands Link to the Tantien.mkv 27MB
  313. 02 Tai Chi Push Hands Program/Push Hands Lesson 040 Angles of the Feet.mkv 27MB
  314. Bonus 1 Tai Chi for Beginners/Lesson 25 Move 7 Optic Nerves.mp4 27MB
  315. Bonus 3 Tai Chi Classics/Classics_Lesson03-8_Energy_Bodies_And_Yin_Yang.mp4 26MB
  316. Bonus 1 Tai Chi for Beginners/Lesson 11 Yang-Wu Differences.mp4 26MB
  317. Bonus 1 Tai Chi for Beginners/Lesson 14 Move 4 Turning Waist.mp4 26MB
  318. Bonus 3 Tai Chi Classics/Classics_Lesson57-Releasing_Fixation.mp4 26MB
  319. 01 Tai Chi Mastery Program/Lesson 17 Demonstration—Up to Peng.mkv 25MB
  320. Bonus 1 Tai Chi for Beginners/Lesson 03 Breathing in Tai Chi.mp4 25MB
  321. Bonus 1 Tai Chi for Beginners/Lesson 32 Move 8 Refinements.mp4 25MB
  322. 01 Tai Chi Mastery Program/Lesson 119 Balancing the Body.mkv 25MB
  323. Bonus 2 Circling Hands/Lesson20a-Coronal_Circling_Hands.mp4 25MB
  324. Bonus 2 Circling Hands/Lesson31a-Proper_Stances_And_Alignments.mp4 24MB
  325. Bonus 3 Tai Chi Classics/Classics_Lesson48-Steel.mp4 23MB
  326. Bonus 3 Tai Chi Classics/Classics_Lesson59-Spontaneity.mp4 23MB
  327. 02 Tai Chi Push Hands Program/Push Hands Lesson 122 Conclusion.mkv 23MB
  328. 01 Tai Chi Mastery Program/Lesson 120 Balance the Upper Body.mkv 23MB
  329. Bonus 3 Tai Chi Classics/Classics_Lesson62-Beyond_Influence.mp4 23MB
  330. Bonus 3 Tai Chi Classics/Classics_Lesson30-Energy_Dynamics.mp4 23MB
  331. Bonus 3 Tai Chi Classics/Classics_Lesson16-Tai_Chi_Threading.mp4 22MB
  332. 01 Tai Chi Mastery Program/Lesson 08 Twisting and Turning.mkv 22MB
  333. Bonus 3 Tai Chi Classics/Classics_Lesson49-Pulling_Silk_2.mp4 22MB
  334. Bonus 1 Tai Chi for Beginners/Lesson 20 Move 6 Bend & Tuck.mp4 21MB
  335. Bonus 1 Tai Chi for Beginners/Lesson 39 Conclusion.mp4 21MB
  336. Bonus 3 Tai Chi Classics/Classics_Lesson14-The Long River.mp4 21MB
  337. Bonus 1 Tai Chi for Beginners/Lesson 36 Move 8 Chest & Legs.mp4 21MB
  338. Bonus 3 Tai Chi Classics/Classics_Lesson41-Leaning_And_Inclining.mp4 21MB
  339. Bonus 1 Tai Chi for Beginners/Lesson 24 Connecting the Joints.mp4 20MB
  340. Bonus 1 Tai Chi for Beginners/Lesson 13 Move 3 Balance.mp4 20MB
  341. Bonus 3 Tai Chi Classics/Classics_Lesson36-Bend_And_Stretch_Part2.mp4 20MB
  342. Bonus 1 Tai Chi for Beginners/Lesson 10 Move 2 Arms Part 2.mp4 19MB
  343. Bonus 3 Tai Chi Classics/Classics_Lesson61-Mind-Body-Stability.mp4 19MB
  344. Bonus 1 Tai Chi for Beginners/Lesson 22 Move 6 Twisting 2.mp4 19MB
  345. 02 Tai Chi Push Hands Program/Push Hands Lesson 012 Avoid Hypnosis.mkv 19MB
  346. Bonus 3 Tai Chi Classics/Classics_Lesson42-Postures.mp4 19MB
  347. Bonus 3 Tai Chi Classics/Classics_Lesson31-Qi_And_The_Bones.mp4 19MB
  348. Bonus 3 Tai Chi Classics/Classics_Lesson65-Yielding.mp4 19MB
  349. Bonus 2 Circling Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4 19MB
  350. Bonus 1 Tai Chi for Beginners/Lesson 12 Move 3 Hands.mp4 19MB
  351. Bonus 1 Tai Chi for Beginners/Lesson 08 The Hands & Feet.mp4 18MB
  352. Bonus 3 Tai Chi Classics/Classics_Lesson54-Feet_And_Hands.mp4 18MB
  353. Bonus 3 Tai Chi Classics/Classics_Lesson21-Using_Empty_And_Full.mp4 18MB
  354. Bonus 3 Tai Chi Classics/Classics_Lesson08-Absorb_And_Discharge.mp4 18MB
  355. Bonus 1 Tai Chi for Beginners/Lesson 21 Move 6 Twisting 1.mp4 18MB
  356. Bonus 3 Tai Chi Classics/Classics_Lesson35-Staying_Connected.mp4 17MB
  357. Bonus 1 Tai Chi for Beginners/Lesson 09 Move 2 Arms Part 1.mp4 17MB
  358. Bonus 2 Circling Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4 17MB
  359. Bonus 3 Tai Chi Classics/Classics_Lesson13-Rooting.mp4 17MB
  360. Bonus 3 Tai Chi Classics/Classics_Lesson67-Conclusion.mp4 16MB
  361. Bonus 2 Circling Hands/Lesson11a-Turning_The_Waist.mp4 16MB
  362. Bonus 1 Tai Chi for Beginners/Lesson 31 Move 8 Stance.mp4 16MB
  363. Bonus 3 Tai Chi Classics/Classics_Lesson02-zMeditation_And_The_Heart-mind.mp4 16MB
  364. Bonus 1 Tai Chi for Beginners/Lesson 01 Tai Chi Introduction.mp4 15MB
  365. Bonus 2 Circling Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4 15MB
  366. Bonus 3 Tai Chi Classics/Classics_Lesson37-Ligaments.mp4 14MB
  367. Bonus 1 Tai Chi for Beginners/Lesson 35 Move 8 The Stretch.mp4 14MB
  368. Bonus 3 Tai Chi Classics/Classics_Lesson50-Spirit_And_Qi.mp4 14MB
  369. Bonus 2 Circling Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4 14MB
  370. Bonus 3 Tai Chi Classics/Classics_Lesson52-One_Qi.mp4 14MB
  371. Bonus 1 Tai Chi for Beginners/Lesson 34 Stay Within 70%.mp4 14MB
  372. Bonus 3 Tai Chi Classics/Classics_Lesson32-The_Spine.mp4 14MB
  373. Bonus 3 Tai Chi Classics/Classics_Lesson04-Double_Weighting.mp4 14MB
  374. Bonus 2 Circling Hands/Lesson25a-The_Seventy_Percent_Rule.mp4 14MB
  375. Bonus 2 Circling Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4 14MB
  376. Bonus 2 Circling Hands/Lesson02-Vertical_Circling_Hands.mp4 13MB
  377. Bonus 3 Tai Chi Classics/Classics_Lesson18-Lengthening_And_Threading.mp4 13MB
  378. Bonus 2 Circling Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4 13MB
  379. Bonus 1 Tai Chi for Beginners/Lesson 18 Move 5 Absorption.mp4 13MB
  380. Bonus 3 Tai Chi Classics/Classics_Lesson27-Rooting_And_Double_Weighting.mp4 13MB
  381. Bonus 1 Tai Chi for Beginners/Lesson 02 Standing and Starting.mp4 13MB
  382. Bonus 2 Circling Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4 13MB
  383. Bonus 2 Circling Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 13MB
  384. Bonus 3 Tai Chi Classics/Classics_Lesson12-Stillness.mp4 13MB
  385. Bonus 1 Tai Chi for Beginners/Lesson 29 Move 8 Intro Single Whip.mp4 13MB
  386. Bonus 2 Circling Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4 13MB
  387. Bonus 1 Tai Chi for Beginners/Lesson 33 Tai Chi Meditation.mp4 13MB
  388. Bonus 2 Circling Hands/Lesson16a-Making_A_More_Complete_Circle.mp4 13MB
  389. Bonus 1 Tai Chi for Beginners/Lesson 37 Move 8 Central Channel.mp4 12MB
  390. Bonus 3 Tai Chi Classics/Classics_Lesson47-Qi_And_The_Heart-mind.mp4 12MB
  391. Bonus 3 Tai Chi Classics/Classics_Lesson58-zFa-Jin.mp4 12MB
  392. Bonus 2 Circling Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4 12MB
  393. Bonus 3 Tai Chi Classics/Classics_Lesson05-Adhering_And_Yielding.mp4 12MB
  394. Bonus 1 Tai Chi for Beginners/Lesson 30 Move 8 Hands-Arms.mp4 12MB
  395. Bonus 3 Tai Chi Classics/Classics_Lesson15-Learning_The_Classics.mp4 12MB
  396. Bonus 1 Tai Chi for Beginners/Lesson 19 Move 6 Wu and Yang.mp4 12MB
  397. Bonus 2 Circling Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4 11MB
  398. Bonus 1 Tai Chi for Beginners/Lesson 06 Elbows Face Ground.mp4 11MB
  399. Bonus 3 Tai Chi Classics/Classics_Lesson46-Qi_Cultivation.mp4 11MB
  400. Bonus 3 Tai Chi Classics/Classics_Lesson17-Piercing.mp4 11MB
  401. Bruce Frantzis - Tai Chi Health for Life.pdf 11MB
  402. Bonus 3 Tai Chi Classics/Classics_Lesson01-zTai-Chi-Classics-And-The-I-Ching.mp4 11MB
  403. Bonus 1 Tai Chi for Beginners/Lesson 15 Move 4 Combinations.mp4 11MB
  404. Bonus 3 Tai Chi Classics/Classics_Lesson09-Transformational_Power.mp4 11MB
  405. Bonus 3 Tai Chi Classics/Classics_Lesson66-zOpportunity.mp4 11MB
  406. Bonus 2 Circling Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4 11MB
  407. Bonus 3 Tai Chi Classics/Classics_Lesson40-zInternal_Space.mp4 11MB
  408. Bonus 2 Circling Hands/Lesson00-Introduction_To_Program.mp4 10MB
  409. Bonus 3 Tai Chi Classics/Classics_Lesson64-Connection.mp4 10MB
  410. Bonus 3 Tai Chi Classics/Classics_Lesson51-zHardness-And-Softness.mp4 10MB
  411. Bonus 1 Tai Chi for Beginners/Lesson 38 Move 8 Meditation.mp4 10MB
  412. Bonus 1 Tai Chi for Beginners/Lesson 27 Move 7 An Practice.mp4 9MB
  413. Bonus 2 Circling Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 9MB
  414. Bonus 3 Tai Chi Classics/Classics_Lesson43-Gung_Fu.mp4 9MB
  415. Bonus 3 Tai Chi Classics/Classics_Lesson53-zQi-Development.mp4 9MB
  416. Bonus 3 Tai Chi Classics/Classics_Lesson55-zFullness.mp4 8MB
  417. Bonus 2 Circling Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4 8MB
  418. Bonus 3 Tai Chi Classics/Classics_Lesson28-Empty_Neck.mp4 8MB
  419. Bonus 3 Tai Chi Classics/Classics_Lesson63-Four_Ounces.mp4 8MB
  420. Bonus 3 Tai Chi Classics/Classics_Lesson45-zQi-And-Spirit.mp4 8MB
  421. Bonus 3 Tai Chi Classics/Classics_Lesson39-Learning_Bend_And_Stretch.mp4 7MB
  422. Bonus 2 Circling Hands/Lesson33a-The_Width_Of_Your_Stance.mp4 7MB
  423. Bonus 1 Tai Chi for Beginners/Lesson 23 Practicing Injured.mp4 7MB
  424. Bonus 2 Circling Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 7MB
  425. Bonus 3 Tai Chi Classics/Classics_Lesson29-Qi-Sinking-To-Tantien.mp4 6MB
  426. Bonus 3 Tai Chi Classics/Classics_Lesson22-Fluidity.mp4 6MB
  427. Bonus 3 Tai Chi Classics/Classics_Lesson26-zInner-And-Outer-Spirit.mp4 6MB
  428. Bonus 3 Tai Chi Classics/Classics_Lesson10-Interpreting_Energy.mp4 6MB
  429. Bonus 3 Tai Chi Classics/Classics_Lesson24-Holes_And_Protuberances.mp4 6MB
  430. Bonus 1 Tai Chi for Beginners/Lesson 16 The Dang.mp4 6MB
  431. Bonus 3 Tai Chi Classics/Classics_Lesson34-Store_And_Release.mp4 6MB
  432. Bonus 3 Tai Chi Classics/Classics_Lesson07-Understanding_Yin_And_Yang.mp4 5MB
  433. Bonus 2 Circling Hands/Lesson28a-Folding_At_The_Kwa.mp4 5MB
  434. Bonus 3 Tai Chi Classics/Classics_Lesson44-Oral_Tradition.mp4 5MB
  435. Bonus 2 Circling Hands/Lesson12a-Considerations_For_Weight_Shift.mp4 5MB
  436. Bonus 3 Tai Chi Classics/Classics_Lesson25-Spirit_And_The_Crown.mp4 5MB
  437. Bonus 2 Circling Hands/Lesson26a-Relaxing_Your_Chest.mp4 4MB
  438. Bonus 2 Circling Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4 4MB
  439. Bonus 2 Circling Hands/Lesson29a-Circularity_In_The_Body.mp4 4MB
  440. Bonus 2 Circling Hands/Lesson32a-Feet_Positions.mp4 4MB
  441. Bonus 2 Circling Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4 4MB
  442. Bonus 3 Tai Chi Classics/Classics_Lesson38-Storing.mp4 3MB
  443. Bonus 3 Tai Chi Classics/Classics_Lesson33-Bend_And_Stretch.mp4 3MB
  444. Bonus 3 Tai Chi Classics/Classics_Lesson06-zFour_Energies_Of_Tai_Chi.mp4 3MB
  445. Bonus 2 Circling Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4 3MB
  446. Bonus 2 Circling Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4 3MB
  447. Bonus 2 Circling Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4 3MB
  448. Bonus 2 Circling Hands/lesson00-tai-chi-beginners-form-open-close.mp4 2MB
  449. Bonus 2 Circling Hands/Lesson10a-Why_Change_Directions.mp4 2MB
  450. Tai-Chi-Health-Research-Studies-Final.pdf 646KB
  451. Tai_Chi_Mastery_Video_Lesson_Index.pdf 173KB