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[ ] Udemy - How To Increase Your Athletic Performance Using Nutrition

  • 收录时间:2023-12-04 09:02:31
  • 文件大小:2GB
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  • 最近下载:2023-12-04 09:02:31
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文件列表

  1. ~Get Your Files Here !/4 - Nutrition Timing/18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4 183MB
  2. ~Get Your Files Here !/3 - Energy Needs/9 - How to Calculate Your Energy Needs to Maximize Performance.mp4 183MB
  3. ~Get Your Files Here !/3 - Energy Needs/10 - How to Count Your Macros.mp4 166MB
  4. ~Get Your Files Here !/3 - Energy Needs/12 - Fundamentals of Decreasing your Body Fat.mp4 159MB
  5. ~Get Your Files Here !/2 - Sports Nutrition 101/5 - Protein The Building Blocks of Athletic Performance.mp4 143MB
  6. ~Get Your Files Here !/5 - Supplementation/20 - Performance Supplementation.mp4 123MB
  7. ~Get Your Files Here !/2 - Sports Nutrition 101/7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4 121MB
  8. ~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition Basics The Foundation of Optimal Performance.mp4 103MB
  9. ~Get Your Files Here !/4 - Nutrition Timing/13 - Why Timing Your food is Important.mp4 97MB
  10. ~Get Your Files Here !/2 - Sports Nutrition 101/6 - Fat More Than Just a Nutrient.mp4 92MB
  11. ~Get Your Files Here !/4 - Nutrition Timing/15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4 91MB
  12. ~Get Your Files Here !/2 - Sports Nutrition 101/8 - Hydration The Key to Optimal Athletic Performance.mp4 88MB
  13. ~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4 88MB
  14. ~Get Your Files Here !/5 - Supplementation/19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4 79MB
  15. ~Get Your Files Here !/3 - Energy Needs/11 - How to Read Food Labels.mp4 60MB
  16. ~Get Your Files Here !/1 - Introduction/2 - Welcome to the Course.mp4 50MB
  17. ~Get Your Files Here !/4 - Nutrition Timing/14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4 37MB
  18. ~Get Your Files Here !/1 - Introduction/1 - Meet your Instructor.mp4 25MB
  19. ~Get Your Files Here !/4 - Nutrition Timing/16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4 22MB
  20. ~Get Your Files Here !/4 - Nutrition Timing/17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4 17MB
  21. ~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding-Carbs.pdf 1MB
  22. ~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition101.pdf 1MB
  23. ~Get Your Files Here !/4 - Nutrition Timing/18 - mealprepbasics.pdf 874KB
  24. ~Get Your Files Here !/2 - Sports Nutrition 101/8 - hydration.pdf 749KB
  25. ~Get Your Files Here !/5 - Supplementation/20 - sportssupplements.pdf 578KB
  26. ~Get Your Files Here !/3 - Energy Needs/11 - readingnutritionfacts.pdf 444KB
  27. ~Get Your Files Here !/4 - Nutrition Timing/18 - mealbuilding.pdf 408KB
  28. ~Get Your Files Here !/3 - Energy Needs/10 - macros.pdf 380KB
  29. ~Get Your Files Here !/3 - Energy Needs/9 - calorieneeds.pdf 284KB
  30. ~Get Your Files Here !/2 - Sports Nutrition 101/5 - understanding-protein.pdf 198KB
  31. ~Get Your Files Here !/2 - Sports Nutrition 101/6 - understanding-fat.pdf 181KB
  32. ~Get Your Files Here !/4 - Nutrition Timing/18 - mealplanguide.pdf 162KB
  33. ~Get Your Files Here !/3 - Energy Needs/9 - Whatarecalories.pdf 144KB
  34. ~Get Your Files Here !/Bonus Resources.txt 386B
  35. Get Bonus Downloads Here.url 183B