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[ ] Udemy - Introduction To Self Care

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  • 文件大小:529MB
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文件列表

  1. ~Get Your Files Here !/5 - Youve Reached the End of the Course/24 - EXTRA Breathing Guided Meditation.mp4 93MB
  2. ~Get Your Files Here !/5 - Youve Reached the End of the Course/23 - EXTRA Self Care Guided Meditation.mp4 72MB
  3. ~Get Your Files Here !/5 - Youve Reached the End of the Course/22 - EXTRA Mindfulness Guided Meditation.mp4 71MB
  4. ~Get Your Files Here !/1 - Introduction to the Course/1 - Welcome.mp4 44MB
  5. ~Get Your Files Here !/2 - All things Self Care/9 - Steps to creating a Self Care Plan.mp4 17MB
  6. ~Get Your Files Here !/2 - All things Self Care/4 - What to Expect in this Lecture.mp4 16MB
  7. ~Get Your Files Here !/1 - Introduction to the Course/2 - What to Expect in this Course.mp4 16MB
  8. ~Get Your Files Here !/3 - Making your Self Care Plan stick/10 - What to Expect in this Lecture.mp4 16MB
  9. ~Get Your Files Here !/5 - Youve Reached the End of the Course/21 - Youve Reached the end of the Course.mp4 16MB
  10. ~Get Your Files Here !/3 - Making your Self Care Plan stick/12 - How Unhelpful Thoughts Patterns get in the way of Self Care.mp4 15MB
  11. ~Get Your Files Here !/3 - Making your Self Care Plan stick/11 - Why is it so hard to stick to a Self Care Plan.mp4 14MB
  12. ~Get Your Files Here !/2 - All things Self Care/5 - What is Self Care.mp4 14MB
  13. ~Get Your Files Here !/2 - All things Self Care/6 - Examples of Self Care.mp4 13MB
  14. ~Get Your Files Here !/2 - All things Self Care/8 - Why is a Self Care Plan so important.mp4 13MB
  15. ~Get Your Files Here !/3 - Making your Self Care Plan stick/14 - How Doubting Yourself prevents Self Care.mp4 13MB
  16. ~Get Your Files Here !/2 - All things Self Care/7 - Benefits of Self Care.mp4 12MB
  17. ~Get Your Files Here !/4 - Self Help for Self Care/17 - Meditation and Mindfulness.mp4 12MB
  18. ~Get Your Files Here !/4 - Self Help for Self Care/18 - How to Motivate yourself to stick to a Self Care Plan.mp4 12MB
  19. ~Get Your Files Here !/4 - Self Help for Self Care/20 - How Law of Attraction helps with Self Care.mp4 11MB
  20. ~Get Your Files Here !/4 - Self Help for Self Care/19 - How Gratitude helps with Self Care.mp4 11MB
  21. ~Get Your Files Here !/3 - Making your Self Care Plan stick/13 - How Fear prevents Self Care.mp4 10MB
  22. ~Get Your Files Here !/4 - Self Help for Self Care/15 - What to Expect in this Lecture.mp4 10MB
  23. ~Get Your Files Here !/4 - Self Help for Self Care/16 - How Self Help Techniques help with Self Care.mp4 9MB
  24. ~Get Your Files Here !/5 - Youve Reached the End of the Course/25 - Reading Recommendations.html 1KB
  25. ~Get Your Files Here !/1 - Introduction to the Course/3 - Additional Resources.html 524B
  26. ~Get Your Files Here !/Bonus Resources.txt 386B
  27. Get Bonus Downloads Here.url 176B