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Shoulder Flexibility Solution

  • 收录时间:2018-03-12 22:50:00
  • 文件大小:7GB
  • 下载次数:161
  • 最近下载:2021-01-20 10:53:44
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文件列表

  1. Implementation Guide/The 6-Step SFS System.mp4 264MB
  2. Implementation Guide/3D Flexibility System.mp4 251MB
  3. Follow Along Video/Pre-Workout Shoulder Prep.mp4 242MB
  4. Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4 236MB
  5. Implementation Guide/Bones and Muscules.mp4 155MB
  6. Implementation Guide/4 Shoulder Flexibility Tests.mp4 147MB
  7. Follow Along Video/Forward Head Posture Routine.mp4 143MB
  8. Follow Along Video/Rounded Shoulders Routine 2.mp4 135MB
  9. Follow Along Video/Behind The Back Routine 1.mp4 125MB
  10. Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4 124MB
  11. Follow Along Video/Overhead Routine 1.mp4 110MB
  12. Follow Along Video/Behind The Back Routine 2.mp4 109MB
  13. Follow Along Video/Rounded Shoulders Routine 1.mp4 108MB
  14. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4 104MB
  15. Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4 104MB
  16. Follow Along Video/Winged Scapula Routine.mp4 100MB
  17. Implementation Guide/Movements.mp4 98MB
  18. Follow Along Video/Overhead Routine 2.mp4 92MB
  19. Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp4 80MB
  20. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp4 80MB
  21. Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp4 80MB
  22. Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp4 77MB
  23. Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp4 77MB
  24. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp4 76MB
  25. Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp4 74MB
  26. Overhead Routine/Overhead Routine 1/10 - Pulldown.mp4 74MB
  27. Overhead Routine/Overhead Routine 2/10 - Pulldown.mp4 74MB
  28. Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp4 72MB
  29. Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp4 71MB
  30. Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp4 71MB
  31. Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp4 71MB
  32. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp4 69MB
  33. Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp4 69MB
  34. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp4 68MB
  35. Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp4 68MB
  36. Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp4 68MB
  37. Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp4 68MB
  38. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp4 66MB
  39. Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp4 62MB
  40. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp4 62MB
  41. Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp4 62MB
  42. Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp4 62MB
  43. Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp4 62MB
  44. Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp4 62MB
  45. Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp4 60MB
  46. Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp4 60MB
  47. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp4 55MB
  48. Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp4 55MB
  49. Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp4 53MB
  50. Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp4 53MB
  51. Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp4 53MB
  52. Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp4 53MB
  53. Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp4 53MB
  54. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp4 53MB
  55. Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp4 53MB
  56. Implementation Guide/Additional Terms.mp4 53MB
  57. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp4 52MB
  58. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp4 52MB
  59. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp4 52MB
  60. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp4 52MB
  61. Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp4 52MB
  62. Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp4 51MB
  63. Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp4 51MB
  64. Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp4 51MB
  65. Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp4 51MB
  66. Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp4 51MB
  67. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp4 50MB
  68. Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp4 50MB
  69. Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp4 50MB
  70. Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp4 49MB
  71. Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp4 49MB
  72. Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp4 48MB
  73. Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp4 48MB
  74. Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp4 48MB
  75. Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp4 48MB
  76. Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp4 48MB
  77. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp4 45MB
  78. Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp4 45MB
  79. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp4 45MB
  80. Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp4 45MB
  81. Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp4 45MB
  82. Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp4 45MB
  83. Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp4 43MB
  84. Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp4 43MB
  85. Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp4 43MB
  86. Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp4 43MB
  87. Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp4 43MB
  88. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp4 43MB
  89. Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp4 43MB
  90. Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp4 43MB
  91. Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp4 43MB
  92. Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp4 43MB
  93. Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp4 43MB
  94. Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp4 43MB
  95. Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp4 42MB
  96. Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp4 42MB
  97. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp4 42MB
  98. Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp4 42MB
  99. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp4 41MB
  100. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp4 40MB
  101. Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp4 40MB
  102. Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp4 40MB
  103. Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp4 33MB
  104. Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp4 33MB
  105. Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp4 33MB
  106. Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp4 33MB
  107. Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp4 33MB
  108. Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp4 33MB
  109. Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp4 33MB
  110. Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp4 31MB
  111. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp4 31MB
  112. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp4 5MB
  113. Bonus/10 Perfect Dead Hang Pullups.pdf 1MB
  114. Bonus/1-Arm Pushup Power.pdf 649KB
  115. Assessment Guide.pdf 458KB
  116. Rounded Shoulders Routine/Rounded Shoulders Routine.pdf 410KB
  117. Overhead Routine/Overhead Routine.pdf 410KB
  118. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep.pdf 404KB
  119. Forward Head Posture Routine/Forward Head Posture Routine.pdf 399KB
  120. Winged Scapula Routine/Winged Scapula Routine.pdf 390KB
  121. Behind The Back Routine/Behind The Back.pdf 339KB
  122. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine.pdf 192KB
  123. Rounded Shoulders Routine/Rounded Shoulders Routine 1/Thumbs.db 73KB
  124. Shoulder REGEN Routine/Shoulder REGEN Routine.pdf 70KB
  125. Follow Along Video/Thumbs.db 56KB
  126. Overhead Routine/Overhead Routine 1/Thumbs.db 41KB
  127. Winged Scapula Routine/Winged Scapula Routine/Thumbs.db 22KB
  128. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/Thumbs.db 16KB