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Henry Akins - Cross Collar Choke Mastery Seminar

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  • 文件大小:7GB
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文件列表

  1. Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4 327MB
  2. Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4 300MB
  3. Day 2/026 Using the cross collar to set up the Armlock.mp4 179MB
  4. Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4 178MB
  5. Day 2/025 Push Pull Choke QA.mp4 178MB
  6. Day 1/008 How to finish the choke when you engage your arms QA.mp4 178MB
  7. Day 2/013 Focusing On Details To Properly Finish The Choke.mp4 175MB
  8. Day 2/027 Using the cross collar to set up the Armlock QA.mp4 174MB
  9. Day 2/010 Maintaining Base On A Larger Opponents.mp4 174MB
  10. Day 2/031 Attacking From The Knee On Belly QA.mp4 172MB
  11. Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4 167MB
  12. Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4 164MB
  13. Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4 157MB
  14. Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4 155MB
  15. Day 2/009 Putting your head down for base QA.mp4 152MB
  16. Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4 150MB
  17. Day 1/028 Cross collar Choke from bottom half guard QA.mp4 148MB
  18. Day 1/007 How to finish the choke when you engage your arms.mp4 129MB
  19. Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4 127MB
  20. Day 2/008 Putting your head down for base.mp4 126MB
  21. Day 2/012 Maintaining base and creating connection to the neck to squeeze.mp4 126MB
  22. Day 2/037 Finishing The Cross Collar Like Roger Gracie QA.mp4 121MB
  23. Day 2/002 Cross Collar Choke from the mount with double underhand grips.mp4 110MB
  24. Day 2/003 Cross Collar Choke from the mount with double underhand grips QA.mp4 109MB
  25. Day 2/006 Cross Collar Choke from mount with the underhand grip.mp4 109MB
  26. Day 1/013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4 103MB
  27. Day 2/036 Finishing The Cross Collar Like Roger Gracie.mp4 102MB
  28. Day 2/007 Cross Collar Choke from mount with the underhand grip QA.mp4 101MB
  29. Day 2/015 Clearing Defenses and Re-attacking The Choke QA.mp4 99MB
  30. Day 1/002 Cross Collar Choke from the Guard - Underhand Grip.mp4 98MB
  31. Day 2/021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp4 96MB
  32. Day 1/003 Cross Collar Choke from the Guard - Underhand Grip QA.mp4 96MB
  33. Day 2/020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp4 92MB
  34. Day 1/024 Philosophy for open guard and attack from Butterfly Guard.mp4 89MB
  35. Day 1/011 Lifting the hips when the opponent postures up to finish.mp4 88MB
  36. Day 2/030 Attacking From The Knee On Belly.mp4 84MB
  37. Day 1/031 Outro.mp4 84MB
  38. Day 2/033 Attacking The Cross Collar From A Knee Cut Pass QA.mp4 79MB
  39. Day 1/016 Breaking posture and getting the overhand grip QA.mp4 78MB
  40. Day 2/028 Switching From Arm Bar To Cross Collar Choke.mp4 78MB
  41. Day 1/022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4 77MB
  42. Day 1/001 Introduction to Cross Collar Chokes.mp4 76MB
  43. Day 1/012 Lifting the hips when the opponent postures up to finish QA.mp4 69MB
  44. Day 1/015 Breaking posture and getting the overhand grip.mp4 65MB
  45. Day 2/035 Attacking The Cross Collar From Half Guard QA.mp4 65MB
  46. Day 1/029 The Carjack.mp4 64MB
  47. Day 2/018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp4 64MB
  48. Day 2/024 Push Pull Choke.mp4 63MB
  49. Day 2/016 What To Do When Your Opponent Tucks His Chin.mp4 60MB
  50. Day 1/030 The Carjack QA.mp4 58MB
  51. Day 2/004 Getting grips by following the lapel to the neck.mp4 57MB
  52. Day 2/022 Using the two angles of Attack.mp4 57MB
  53. Day 1/018 Setting up the Cross Collar Choke when the opponent has broken posture QA.mp4 56MB
  54. Day 2/005 Getting grips by following the lapel to the neck QA.mp4 55MB
  55. Day 2/019 Clearing the defense When The Opponent Puts Their Hand Inside The Choke QA.mp4 53MB
  56. Day 1/017 Setting up the Cross Collar Choke when the opponent has broken posture.mp4 53MB
  57. Day 2/001 Introduction To Cross Collar Choke from the top.mp4 52MB
  58. Day 2/011 Maintaining Base On A Larger Opponents QA.mp4 52MB
  59. Day 1/027 Cross collar Choke from bottom half guard.mp4 49MB
  60. Day 1/014 Getting a deep first grip when the opponent has good posture and is holding you down QA.mp4 46MB
  61. Day 1/019 Thrusting the hips up to get the grips when the opponent is defending by keeping his head low.mp4 44MB
  62. Day 1/009 Pulling with your legs to prevent your opponent from being able to posture up.mp4 42MB
  63. Day 1/023 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4 41MB
  64. Day 2/034 Attacking The Cross Collar From Half Guard.mp4 38MB
  65. Day 2/038 Outro.mp4 36MB
  66. Day 2/017 What To Do When Your Opponent Tucks His Chin QA.mp4 33MB
  67. Day 2/032 Attacking The Cross Collar From A Knee Cut Pass.mp4 30MB
  68. Day 1/010 Pulling with your legs to prevent your opponent from being able to posture up QA.mp4 25MB