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Gracie Jiu-Jitsu(Basic-Intermediate-Advanced & Gracie Jiu Jitsu Street Self Defense)

  • 收录时间:2018-03-04 17:15:08
  • 文件大小:7GB
  • 下载次数:59
  • 最近下载:2021-01-15 11:58:45
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文件列表

  1. Basic/Vol 1 Closing the Distance, Takedowns and Essential Mount Escape Techniques.avi 717MB
  2. Basic/Vol 2 Passing the Guard and Headlock Escapes.avi 707MB
  3. Intermediate/Vol 3 OFFENSE AND DEFENSE FROM THE CROSS MOUNT.avi 690MB
  4. Intermediate/Vol 1 ATTACKS FROM THE MOUNT - FRONT AND BACK.avi 680MB
  5. Intermediate/Vol 2 ATTACKS AND REVERSALS FROM THE GUARD.avi 650MB
  6. Advanced/Vol 1 DEFENSES AGAINST ATTACKS FROM THE MOUNT FRONT AND BACK.avi 559MB
  7. Advanced/Vol 3 FINISHING MOVES FROM STANDING UP AND COMBAT STRATEGIES.avi 554MB
  8. Advanced/Vol 2 FOOT LOCKS OFFENSES AND DEFENSES.avi 501MB
  9. Gracie Jiu Jitsu Street Self-Defense/Gracie Jiu Jitsu Street Self-Defense 3.avi 464MB
  10. Gracie Jiu Jitsu Street Self-Defense/Gracie Jiu Jitsu Street Self-Defense 2.avi 463MB
  11. Gracie Jiu Jitsu Street Self-Defense/Gracie Jiu Jitsu Street Self-Defense 1.avi 462MB
  12. Basic/Vol 3 Finishing Holds-Armlocks and Chokes.avi 384MB
  13. Advanced/Vol 4 Bonus Tape.avi 300MB
  14. Gracie Jiu Jitsu Street Self-Defense/Gracie Jiu Jitsu Street Self-Defense 4 (Street Smarts).avi 176MB
  15. Intermediate/Vol 4 Bonus Tape.avi 101MB
  16. Basic/Vol 4 Bonus Tape.avi 68MB
  17. Basic/1basic.jpg 13KB
  18. Advanced/3advanced.jpg 11KB
  19. Intermediate/2intermediate.jpg 11KB
  20. Gracie.nfo.nfo 7KB
  21. Gracie Jiu Jitsu Street Self-Defense/Gracie Jiu Jitsu Street Self-Defense.jpg 3KB