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Elbow basics in muay thai martial art of Thailand

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文件列表

  1. 2. Exercise before training/1. Exercise movement.mp4 158MB
  2. 3. Elbow movement/12. Soak sub with left elbow.mp4 46MB
  3. 3. Elbow movement/03. Left elbow (soak tud).mp4 44MB
  4. 4. Foot step/3. Forward step and front elbow.mp4 43MB
  5. 3. Elbow movement/02. Right elbow (soak tud).mp4 42MB
  6. 3. Elbow movement/11. Soak sub with right elbow.mp4 41MB
  7. 4. Foot step/2. Backward step.mp4 38MB
  8. 5. Spinning back elbow/1. Soak klub.mp4 38MB
  9. 4. Foot step/1. Forward step.mp4 37MB
  10. 4. Foot step/4. Forward step and back elbow.mp4 36MB
  11. 3. Elbow movement/01. How to twist your body for use elbow.mp4 34MB
  12. 3. Elbow movement/09. Soak yon with left elbow.mp4 34MB
  13. 3. Elbow movement/06. Soak cheang long with left elbow.mp4 31MB
  14. 3. Elbow movement/05. Soak cheang long with right elbow.mp4 30MB
  15. 3. Elbow movement/14. Soak kwang with right elbow.mp4 28MB
  16. 3. Elbow movement/08. Soak yon with right elbow.mp4 28MB
  17. 3. Elbow movement/07. Two side of Soak cheang long.mp4 27MB
  18. 3. Elbow movement/20. Open and left thudmala.mp4 26MB
  19. 3. Elbow movement/19. Open and right thudmala.mp4 25MB
  20. 3. Elbow movement/15. Soak kwang with left elbow.mp4 24MB
  21. 3. Elbow movement/13. Two side with Soak sub.mp4 23MB
  22. 3. Elbow movement/04. Two side with Soak tud.mp4 23MB
  23. 3. Elbow movement/17. Thudmala with right elbow.mp4 23MB
  24. 3. Elbow movement/16. Two side with Soak kwang.mp4 23MB
  25. 1. Talking before class/1. Introduce for this class.mp4 22MB
  26. 4. Foot step/6. Backward step and back elbow.mp4 21MB
  27. 3. Elbow movement/18. Thudmala with left elbow.mp4 21MB
  28. 3. Elbow movement/10. Two side with Soak yon.mp4 21MB
  29. 4. Foot step/5. Backward step and front elbow.mp4 20MB
  30. 3. Elbow movement/21. Two side with open and thudmala.mp4 18MB
  31. 6. Combination all movement in this elbow class/1. All movement of elbow.mp4 14MB
  32. 2. Exercise before training/1. Exercise movement.srt 8KB
  33. 3. Elbow movement/04. Two side with Soak tud.srt 2KB
  34. 3. Elbow movement/03. Left elbow (soak tud).srt 2KB
  35. 3. Elbow movement/02. Right elbow (soak tud).srt 2KB
  36. 4. Foot step/2. Backward step.srt 2KB
  37. 3. Elbow movement/12. Soak sub with left elbow.srt 2KB
  38. 5. Spinning back elbow/1. Soak klub.srt 2KB
  39. 3. Elbow movement/01. How to twist your body for use elbow.srt 2KB
  40. 4. Foot step/1. Forward step.srt 2KB
  41. 4. Foot step/3. Forward step and front elbow.srt 2KB
  42. 3. Elbow movement/06. Soak cheang long with left elbow.srt 2KB
  43. 3. Elbow movement/11. Soak sub with right elbow.srt 1KB
  44. 3. Elbow movement/14. Soak kwang with right elbow.srt 1KB
  45. 3. Elbow movement/05. Soak cheang long with right elbow.srt 1KB
  46. 3. Elbow movement/08. Soak yon with right elbow.srt 1KB
  47. 3. Elbow movement/09. Soak yon with left elbow.srt 1KB
  48. 4. Foot step/4. Forward step and back elbow.srt 1KB
  49. 3. Elbow movement/16. Two side with Soak kwang.srt 1KB
  50. 3. Elbow movement/07. Two side of Soak cheang long.srt 1KB
  51. 3. Elbow movement/15. Soak kwang with left elbow.srt 1KB
  52. 3. Elbow movement/20. Open and left thudmala.srt 1KB
  53. 3. Elbow movement/10. Two side with Soak yon.srt 1KB
  54. 3. Elbow movement/18. Thudmala with left elbow.srt 1023B
  55. 3. Elbow movement/17. Thudmala with right elbow.srt 1018B
  56. 3. Elbow movement/19. Open and right thudmala.srt 1007B
  57. 3. Elbow movement/13. Two side with Soak sub.srt 998B
  58. 4. Foot step/5. Backward step and front elbow.srt 824B
  59. 4. Foot step/6. Backward step and back elbow.srt 790B
  60. 3. Elbow movement/21. Two side with open and thudmala.srt 749B
  61. 1. Talking before class/1. Introduce for this class.srt 708B
  62. 6. Combination all movement in this elbow class/1. All movement of elbow.srt 0B