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[] Udemy - build-the-ultimate-male-body

  • 收录时间:2018-03-03 10:12:49
  • 文件大小:437MB
  • 下载次数:251
  • 最近下载:2021-01-10 10:00:53
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文件列表

  1. 14 Summary & Thank You/080 Thank You for Taking This Course!.mp4 29MB
  2. 10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 21MB
  3. 06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4 20MB
  4. 07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4 19MB
  5. 06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4 14MB
  6. 06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4 13MB
  7. 01 Introduction/001 My Transformation.mp4 12MB
  8. 16 Retired Lectures/088 Introduction and Welcome.mp4 11MB
  9. 15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4 10MB
  10. 05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4 8MB
  11. 11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4 8MB
  12. 05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4 7MB
  13. 04 5 Mistakes that Ruin Results/013 Mistake 2.mp4 7MB
  14. 06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4 6MB
  15. 11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4 6MB
  16. 04 5 Mistakes that Ruin Results/015 Mistake 4.mp4 6MB
  17. 06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4 6MB
  18. 16 Retired Lectures/089 Thank you and Next Steps.mp4 6MB
  19. 08 The Complete Guide to Nutrition/052 Carbohydrates.mp4 6MB
  20. 05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4 6MB
  21. 06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4 6MB
  22. 12 When and How to Eat/075 Re-feeding and Cheat Time.mp4 6MB
  23. 13 Supplements/077 Protein.mp4 5MB
  24. 06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4 5MB
  25. 06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4 5MB
  26. 06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4 5MB
  27. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4 5MB
  28. 10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4 5MB
  29. 06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4 5MB
  30. 05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4 5MB
  31. 08 The Complete Guide to Nutrition/051 Protien.mp4 5MB
  32. 06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4 5MB
  33. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4 5MB
  34. 12 When and How to Eat/072 When And How To Eat Into.mp4 5MB
  35. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4 4MB
  36. 08 The Complete Guide to Nutrition/048 Nutrition.mp4 4MB
  37. 10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4 4MB
  38. 03 The Myths Debunked/010 Myth 5.mp4 4MB
  39. 05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4 4MB
  40. 10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4 4MB
  41. 06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4 4MB
  42. 08 The Complete Guide to Nutrition/055 Water.mp4 4MB
  43. 08 The Complete Guide to Nutrition/053 Fats.mp4 4MB
  44. 06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4 4MB
  45. 08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4 4MB
  46. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4 4MB
  47. 04 5 Mistakes that Ruin Results/016 Mistake 5.mp4 4MB
  48. 10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4 4MB
  49. 14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4 4MB
  50. 06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4 4MB
  51. 06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4 4MB
  52. 15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp4 4MB
  53. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp4 4MB
  54. 05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4 4MB
  55. 12 When and How to Eat/073 Pre-Workout.mp4 4MB
  56. 06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4 3MB
  57. 12 When and How to Eat/074 Post-Workout.mp4 3MB
  58. 05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4 3MB
  59. 03 The Myths Debunked/006 Myth 1.mp4 3MB
  60. 03 The Myths Debunked/008 Myth 3.mp4 3MB
  61. 04 5 Mistakes that Ruin Results/012 Mistake 1.mp4 3MB
  62. 13 Supplements/078 Creatine.mp4 3MB
  63. 05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4 3MB
  64. 10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4 3MB
  65. 03 The Myths Debunked/007 Myth 2.mp4 3MB
  66. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp4 3MB
  67. 10 The Diet Calculators/063 Introduction to The Diet.mp4 3MB
  68. 08 The Complete Guide to Nutrition/054 Fibre.mp4 3MB
  69. 04 5 Mistakes that Ruin Results/014 Mistake 3.mp4 3MB
  70. 03 The Myths Debunked/009 Myth 4.mp4 3MB
  71. 13 Supplements/076 Supplements.mp4 2MB
  72. 05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4 2MB
  73. 08 The Complete Guide to Nutrition/056 Alcohol.mp4 2MB
  74. 08 The Complete Guide to Nutrition/050 Calories.mp4 2MB
  75. 06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4 2MB
  76. 04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4 1MB
  77. 08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4 1MB
  78. 03 The Myths Debunked/005 The Myths Debunked Intro.mp4 1MB
  79. 02 Get Started Now!/004 4-Day-Complete-Body.pdf 222KB
  80. 07 Workout Plans/044 4-Day-Complete-Body.pdf 222KB
  81. 02 Get Started Now!/002 Nutrition-Plan.pdf 197KB
  82. 07 Workout Plans/043 4DayTrainingProgramme.pdf 44KB
  83. 02 Get Started Now!/003 3DayTrainingProgramme.pdf 44KB
  84. 07 Workout Plans/045 3DayTrainingProgramme.pdf 44KB
  85. 10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt 13KB
  86. 11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full-subtitle-en.vtt 6KB
  87. 01 Introduction/001 My Transformation-subtitle-en.vtt 6KB
  88. 06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up-subtitle-en.vtt 6KB
  89. 06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training-subtitle-en.vtt 6KB
  90. 06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training-subtitle-en.vtt 6KB
  91. 11 Nutrition Tips and Tricks/070 Nutrition Tips-subtitle-en.vtt 6KB
  92. 06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner-subtitle-en.vtt 5KB
  93. 12 When and How to Eat/075 Re-feeding and Cheat Time-subtitle-en.vtt 5KB
  94. 05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_-subtitle-en.vtt 5KB
  95. 13 Supplements/077 Protein-subtitle-en.vtt 5KB
  96. 08 The Complete Guide to Nutrition/052 Carbohydrates-subtitle-en.vtt 5KB
  97. 06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury-subtitle-en.vtt 4KB
  98. 05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important-subtitle-en.vtt 4KB
  99. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt 4KB
  100. 12 When and How to Eat/072 When And How To Eat Into-subtitle-en.vtt 4KB
  101. 10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt 4KB
  102. 08 The Complete Guide to Nutrition/048 Nutrition-subtitle-en.vtt 4KB
  103. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important-subtitle-en.vtt 4KB
  104. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide-subtitle-en.vtt 4KB
  105. 06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist-subtitle-en.vtt 4KB
  106. 05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now-subtitle-en.vtt 4KB
  107. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide-subtitle-en.vtt 4KB
  108. 04 5 Mistakes that Ruin Results/013 Mistake 2-subtitle-en.vtt 4KB
  109. 08 The Complete Guide to Nutrition/051 Protien-subtitle-en.vtt 3KB
  110. 10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt 3KB
  111. 08 The Complete Guide to Nutrition/055 Water-subtitle-en.vtt 3KB
  112. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_-subtitle-en.vtt 3KB
  113. 16 Retired Lectures/088 Introduction and Welcome-subtitle-en.vtt 3KB
  114. 10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt 3KB
  115. 14 Summary & Thank You/079 The Bottom Line Of Fat-loss-subtitle-en.vtt 3KB
  116. 08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt 3KB
  117. 12 When and How to Eat/073 Pre-Workout-subtitle-en.vtt 3KB
  118. 04 5 Mistakes that Ruin Results/015 Mistake 4-subtitle-en.vtt 3KB
  119. 15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt 3KB
  120. 08 The Complete Guide to Nutrition/053 Fats-subtitle-en.vtt 3KB
  121. 05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1-subtitle-en.vtt 3KB
  122. 06 Train for Maximum Results_ Your Step by Step Guide/033 Tension-subtitle-en.vtt 3KB
  123. 12 When and How to Eat/074 Post-Workout-subtitle-en.vtt 3KB
  124. 13 Supplements/078 Creatine-subtitle-en.vtt 3KB
  125. 06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises-subtitle-en.vtt 3KB
  126. 06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train-subtitle-en.vtt 2KB
  127. 10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt 2KB
  128. 06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training-subtitle-en.vtt 2KB
  129. 05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY-subtitle-en.vtt 2KB
  130. 06 Train for Maximum Results_ Your Step by Step Guide/037 Track It-subtitle-en.vtt 2KB
  131. 07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt 2KB
  132. 10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt 2KB
  133. 13 Supplements/076 Supplements-subtitle-en.vtt 2KB
  134. 06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range-subtitle-en.vtt 2KB
  135. 06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts-subtitle-en.vtt 2KB
  136. 08 The Complete Guide to Nutrition/054 Fibre-subtitle-en.vtt 2KB
  137. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_-subtitle-en.vtt 2KB
  138. 03 The Myths Debunked/010 Myth 5-subtitle-en.vtt 2KB
  139. 06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains-subtitle-en.vtt 2KB
  140. 05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become-subtitle-en.vtt 2KB
  141. 15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt 2KB
  142. 05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_-subtitle-en.vtt 2KB
  143. 04 5 Mistakes that Ruin Results/016 Mistake 5-subtitle-en.vtt 2KB
  144. 04 5 Mistakes that Ruin Results/012 Mistake 1-subtitle-en.vtt 2KB
  145. 03 The Myths Debunked/006 Myth 1-subtitle-en.vtt 2KB
  146. 06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length-subtitle-en.vtt 2KB
  147. 06 Train for Maximum Results_ Your Step by Step Guide/032 2121-subtitle-en.vtt 2KB
  148. 03 The Myths Debunked/008 Myth 3-subtitle-en.vtt 2KB
  149. 08 The Complete Guide to Nutrition/056 Alcohol-subtitle-en.vtt 2KB
  150. 14 Summary & Thank You/080 Thank You for Taking This Course!-subtitle-en.vtt 2KB
  151. 05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_-subtitle-en.vtt 2KB
  152. 10 The Diet Calculators/063 Introduction to The Diet-subtitle-en.vtt 1KB
  153. 03 The Myths Debunked/007 Myth 2-subtitle-en.vtt 1KB
  154. 04 5 Mistakes that Ruin Results/014 Mistake 3-subtitle-en.vtt 1KB
  155. 16 Retired Lectures/089 Thank you and Next Steps-subtitle-en.vtt 1KB
  156. 08 The Complete Guide to Nutrition/050 Calories-subtitle-en.vtt 1KB
  157. 05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into-subtitle-en.vtt 1KB
  158. 03 The Myths Debunked/009 Myth 4-subtitle-en.vtt 1KB
  159. 08 The Complete Guide to Nutrition/047 Ripped Eating Intro-subtitle-en.vtt 930B
  160. 06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro-subtitle-en.vtt 765B
  161. 04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt 561B
  162. 03 The Myths Debunked/005 The Myths Debunked Intro-subtitle-en.vtt 552B
  163. 15 BONUS VIDEOS/links-to-visit.txt 423B
  164. 03 The Myths Debunked/links-to-visit.txt 162B
  165. [FreeCoursesOnline.Us].txt 138B
  166. [FreeCoursesOnline.Us].url 123B
  167. [FreeTutorials.Us].url 119B
  168. [FreeTutorials.Us].txt 75B