589689.xyz

Gold Medal Bodies - Rings One

  • 收录时间:2018-03-06 11:20:21
  • 文件大小:1GB
  • 下载次数:192
  • 最近下载:2020-12-31 03:54:19
  • 磁力链接:
立即下载 复制链接

文件列表

  1. Routines/Full Level_01 WarmUp.mp4 74MB
  2. Routines/LevelBPhase1Day1.mp4 71MB
  3. Routines/LevelAPhase2Day1.mp4 65MB
  4. Routines/Full Level_02 CoolDown.mp4 64MB
  5. Routines/LevelBPhase2Day1.mp4 61MB
  6. Routines/LevelBPhase2Day2.mp4 55MB
  7. Routines/LevelAPhase2Day2.mp4 55MB
  8. Routines/LevelAPhase1Day2.mp4 50MB
  9. Routines/LevelBPhase1Day2.mp4 50MB
  10. Routines/LevelAPhase1Day1.mp4 40MB
  11. Routines/LevelAPhase3Day1.mp4 23MB
  12. Exercise Library/Fundamentals/Grips.mp4 22MB
  13. Routines/LevelBPhase3Day1.mp4 18MB
  14. Exercise Library/Low Rings/ReverseRow.mp4 16MB
  15. Routines/LevelAPhase3Day2.mp4 16MB
  16. Exercise Library/Below The Rings/ChinHalfCross.mp4 16MB
  17. Exercise Library/Legs/4CBDBeginner.mp4 15MB
  18. Exercise Library/Below The Rings/MuscleUp.mp4 14MB
  19. Exercise Library/Legs/4CBDIntermediate.mp4 14MB
  20. Routines/LevelBPhase3Day2.mp4 13MB
  21. Routines/FlowB.mp4 12MB
  22. Exercise Library/Above The Rings/AssistedDip.mp4 11MB
  23. Routines/FlowA.mp4 11MB
  24. Exercise Library/Below The Rings/AssistedPullUp.mp4 10MB
  25. Exercise Library/Above The Rings/Dips.mp4 10MB
  26. Exercise Library/Below The Rings/L-sitChinSkins.mp4 10MB
  27. Exercise Library/Above The Rings/TuckToTuckShoulderStand.mp4 10MB
  28. Exercise Library/Low Rings/PushUp.mp4 10MB
  29. Exercise Library/Above The Rings/TopPositionStraddleHold.mp4 10MB
  30. Exercise Library/Above The Rings/TuckToTuckBentArmStand.mp4 9MB
  31. Exercise Library/Legs/SingleLegGrind.mp4 9MB
  32. Exercise Library/Low Rings/InvertedPushUp.mp4 9MB
  33. Exercise Library/Low Rings/FrontPushUp.mp4 9MB
  34. Exercise Library/Above The Rings/L-sitToDip.mp4 9MB
  35. Exercise Library/Low Rings/MtClimber.mp4 9MB
  36. Exercise Library/Low Rings/AssistedPushUp.mp4 9MB
  37. Exercise Library/Below The Rings/InvertedPikeRollChinUp.mp4 9MB
  38. Exercise Library/Below The Rings/BabyMuscleUp.mp4 9MB
  39. Exercise Library/Below The Rings/SkinTheCat.mp4 9MB
  40. Introduction Video.mp4 8MB
  41. Exercise Library/Below The Rings/ChinUp.mp4 8MB
  42. Exercise Library/Below The Rings/SingleArmChinUp.mp4 8MB
  43. Exercise Library/Below The Rings/JumpToDip.mp4 8MB
  44. Exercise Library/Below The Rings/PikeToInvertedHang.mp4 8MB
  45. Exercise Library/Below The Rings/WidePullUp.mp4 8MB
  46. Exercise Library/Above The Rings/TopPosition.mp4 7MB
  47. Exercise Library/Above The Rings/L-siteToBentArmStandToShoulderStand.mp4 7MB
  48. Exercise Library/Below The Rings/IceCreamMakers.mp4 7MB
  49. Exercise Library/Below The Rings/TuckPullUp.mp4 7MB
  50. Exercise Library/Below The Rings/ReverseChinUp.mp4 7MB
  51. Exercise Library/Below The Rings/NarrowPullUp.mp4 7MB
  52. Exercise Library/Above The Rings/L-sitToTuckBentArmStand.mp4 7MB
  53. Exercise Library/Above The Rings/L-sitToTuckShoulderStand.mp4 7MB
  54. Exercise Library/Above The Rings/TuckToStraightLegShoulderStand.mp4 7MB
  55. Exercise Library/Legs/SideGrind.mp4 7MB
  56. Exercise Library/Below The Rings/InvertedTuckRollChinUp.mp4 7MB
  57. Exercise Library/Below The Rings/JumpTuckToInvertedHang.mp4 6MB
  58. Exercise Library/Below The Rings/InvertedPikeRow.mp4 6MB
  59. Exercise Library/Below The Rings/ReversePullUp.mp4 6MB
  60. Exercise Library/Low Rings/ExtremePushUp.mp4 6MB
  61. Exercise Library/Legs/DoubleGrind.mp4 6MB
  62. Exercise Library/Below The Rings/InvertedRow.mp4 6MB
  63. Exercise Library/Fundamentals/DeadHangPullingPrep.mp4 6MB
  64. Exercise Library/Above The Rings/TopPositionPikeUp.mp4 6MB
  65. Exercise Library/Below The Rings/InvertedTuckRow.mp4 6MB
  66. Exercise Library/Low Rings/PlankHold.mp4 5MB
  67. Exercise Library/Below The Rings/L-sitChinUp.mp4 5MB
  68. Exercise Library/Below The Rings/TuckToInvertedHang.mp4 5MB
  69. Exercise Library/Above The Rings/TopPositionTuckUp.mp4 5MB
  70. Rings One Manual Ebook.pdf 331KB