589689.xyz

_SWIMMING

  • 收录时间:2018-06-27 04:43:56
  • 文件大小:2GB
  • 下载次数:86
  • 最近下载:2021-01-22 10:16:02
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文件列表

  1. accessories/Tempo Trainer.flv 54MB
  2. freestyle/5957401_1639966823_SAACT-VP6-480_F9021830.flv 51MB
  3. accessories/Fulcrum and Sculling paddles.flv 42MB
  4. accessories/Zoomers.flv 40MB
  5. accessories/Tech Toc.flv 40MB
  6. accessories/Center-Mount snorkel.flv 39MB
  7. accessories/Z2 zoomers.flv 38MB
  8. turns/Open turn 1.flv 35MB
  9. training/Got paddles.flv 34MB
  10. accessories/Circuit Trainer.flv 34MB
  11. accessories/Hydro Hip.flv 33MB
  12. training/Got Hands.flv 32MB
  13. accessories/The Bolster.flv 32MB
  14. accessories/Monofins.flv 31MB
  15. training/A3 fusion paddles.flv 30MB
  16. freestyle/Vary Your Breathing.flv 29MB
  17. butterfly/Outside-in kick.flv 29MB
  18. turns/Open turn 4.flv 29MB
  19. sculling/Back Scull.flv 28MB
  20. freestyle/Head Play.flv 28MB
  21. breaststroke/Wide pull.flv 28MB
  22. training/Fin sprint.flv 27MB
  23. accessories/Forearm Fulcrum.flv 27MB
  24. accessories/Freestyler Paddles.flv 27MB
  25. accessories/Swimp3.flv 26MB
  26. breaststroke/Tempo trainer on back.flv 24MB
  27. training/PT Paddles.flv 24MB
  28. breaststroke/3-2-1 stretch.flv 24MB
  29. turns/Open turn 2.flv 23MB
  30. all strokes/Balanced push.flv 23MB
  31. breaststroke/Send it forward.flv 23MB
  32. turns/Flipturn 5.flv 23MB
  33. freestyle/Loper Drill.flv 22MB
  34. freestyle/Fingertip Drag.flv 22MB
  35. freestyle/Narrow your shoulders.flv 21MB
  36. sculling/Front Scull.flv 21MB
  37. all strokes/Blurred lines.flv 21MB
  38. sculling/Sit Scull.flv 21MB
  39. breaststroke/Pulling.flv 20MB
  40. breaststroke/Pullout fine tunung.flv 20MB
  41. turns/Flipturn 1.flv 20MB
  42. all strokes/Hands down.flv 20MB
  43. butterfly/BAckwards dolphin.flv 20MB
  44. breaststroke/Half-Pull.flv 20MB
  45. backstroke/Double Arm.flv 20MB
  46. freestyle/Heads Up.flv 19MB
  47. turns/Open turn 3.flv 19MB
  48. breaststroke/Single leg kick.flv 19MB
  49. breaststroke/Breakout.flv 19MB
  50. freestyle/Stunt Gun.flv 19MB
  51. breaststroke/Head down pull.flv 19MB
  52. sculling/Overhead Scull.flv 19MB
  53. freestyle/Shoulder throw.flv 19MB
  54. freestyle/Limit the legs.flv 19MB
  55. accessories/Alignment kickboard.flv 19MB
  56. butterfly/Lower-back dolphin kick.flv 19MB
  57. freestyle/Reach Limits.flv 18MB
  58. freestyle/Phelps Like Underwaters.flv 18MB
  59. breaststroke/Long course in SC pool.flv 18MB
  60. turns/Far-hands flipturn.flv 18MB
  61. backstroke/Steady kick.flv 18MB
  62. training/Ankle flexibility.flv 17MB
  63. freestyle/5-count switch.flv 17MB
  64. sculling/Sideways Sculling.flv 17MB
  65. training/Medball legbeater.flv 17MB
  66. butterfly/dolphin kick, arms up.flv 17MB
  67. breaststroke/Head-lead kick on your back.flv 17MB
  68. training/Happy feet.flv 17MB
  69. training/FINIS freestyler paddle.flv 17MB
  70. all strokes/Sideways buoy.flv 16MB
  71. turns/Flip turn variations.flv 16MB
  72. sculling/Treading Water Starpless.flv 16MB
  73. freestyle/Open Water Breathing.flv 16MB
  74. breaststroke/Butt Head.flv 15MB
  75. breaststroke/Elbow hit.flv 15MB
  76. butterfly/Second kick.flv 15MB
  77. turns/Flipturn 2.flv 15MB
  78. breaststroke/Streamline push.flv 15MB
  79. turns/Flipturn 3.flv 14MB
  80. breaststroke/Fast scull.flv 14MB
  81. butterfly/Single-arm, Extended Arm.flv 14MB
  82. turns/Flipturn 4.flv 14MB
  83. training/Holiday drill.flv 14MB
  84. breaststroke/Head Lead Kick.flv 14MB
  85. turns/Kickboard pushoffs.flv 14MB
  86. breaststroke/Early catch hands.flv 14MB
  87. breaststroke/Head-Lead Kick underwater.flv 13MB
  88. training/Vasa test set.flv 13MB
  89. freestyle/Tempo Trainer.flv 13MB
  90. breaststroke/Snorkel Pull.flv 13MB
  91. breaststroke/Flow with fins.flv 13MB
  92. backstroke/Marching soldier.flv 13MB
  93. freestyle/Vary Recovery.flv 13MB
  94. freestyle/Exhale Slowly.flv 12MB
  95. freestyle/Shoulder rotation(2).flv 12MB
  96. freestyle/Shoulder rotation.flv 12MB
  97. freestyle/3l-3r single arm.flv 12MB
  98. freestyle/Med Ball Fun.flv 12MB
  99. freestyle/Water Polo Wide catch.flv 12MB
  100. freestyle/Floating hand.flv 12MB
  101. butterfly/3-3-3.flv 12MB
  102. freestyle/Balanced Swim-Kick.flv 11MB
  103. accessories/Noodle Flip.flv 11MB
  104. freestyle/Synchro Swim.flv 11MB
  105. breaststroke/DOTW - Ultimate.flv 11MB
  106. breaststroke/Pull buoy kicking.flv 10MB
  107. breaststroke/3 down 2 up.flv 9MB
  108. training/3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv 9MB
  109. training/B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv 8MB
  110. butterfly/vertical kick.flv 8MB
  111. turns/Flips flips flips.flv 7MB
  112. freestyle/Short release.flv 7MB
  113. backstroke/Wave drill.flv 6MB
  114. breaststroke/Mini-pull Fly-breast.flv 6MB
  115. butterfly/Mini pull fly-breast.flv 6MB
  116. training/F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv 6MB
  117. backstroke/Spin Drill.flv 6MB
  118. butterfly/3-3-3 Thumb drag.flv 6MB
  119. freestyle/Great flutter kick.flv 6MB
  120. training/0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv 6MB
  121. training/D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv 6MB
  122. breaststroke/Knee pain.flv 5MB
  123. breaststroke/High Heels Progression.flv 5MB
  124. backstroke/Timing your turns.flv 5MB
  125. freestyle/Breathe Every stroke.flv 5MB
  126. backstroke/Single Arm.flv 5MB
  127. butterfly/teaching fly-breast.flv 5MB
  128. butterfly/Single arm.flv 5MB
  129. breaststroke/Front scull - CLASSIC.flv 5MB
  130. sculling/CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv 5MB
  131. backstroke/Why stop now.flv 5MB
  132. butterfly/Underwater kick with pull bouy.flv 5MB
  133. sculling/F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv 4MB
  134. training/CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv 4MB
  135. butterfly/Pull-buoy Kicking.flv 4MB
  136. butterfly/Fast fin fly.flv 4MB
  137. freestyle/Pull Bouy.flv 4MB
  138. training/9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv 4MB
  139. sculling/A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv 4MB
  140. all strokes/Front balance.flv 4MB
  141. butterfly/Breakouts.flv 4MB
  142. freestyle/Reach, ride and grab.flv 4MB
  143. backstroke/Spin Drill(2).flv 4MB
  144. backstroke/Topher Drill.flv 4MB
  145. breaststroke/2 down - 1 up fast hands.flv 4MB
  146. freestyle/First Breath.flv 4MB
  147. breaststroke/Vertical Eggbeater kick.flv 4MB
  148. training/9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv 4MB
  149. backstroke/Shoulder Pop.flv 3MB
  150. butterfly/360 dolphin rotation.flv 3MB
  151. all strokes/Heads up sculling.flv 3MB
  152. breaststroke/Double underwater pull.flv 3MB
  153. training/6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv 3MB
  154. butterfly/Low fly.flv 3MB
  155. turns/Open turns - feet plant.flv 3MB
  156. freestyle/Head Up quick catch.flv 3MB
  157. training/40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv 3MB
  158. sculling/2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv 3MB
  159. freestyle/Arms + dolphin.flv 3MB
  160. freestyle/Center mount snorkel.flv 3MB
  161. training/9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv 3MB
  162. breaststroke/Tiny hands.flv 3MB
  163. freestyle/Balanced Breath.flv 3MB
  164. butterfly/Head lead Body dolphin.flv 3MB
  165. freestyle/No breathers.flv 3MB
  166. butterfly/Underwater dolphin.flv 3MB
  167. backstroke/Pull out on the lane line.flv 3MB
  168. butterfly/Head-up dolphin kick.flv 3MB
  169. freestyle/Doggie + freekick.flv 3MB
  170. breaststroke/Teaching breaststroke.flv 3MB
  171. breaststroke/Head Up fast hands.flv 3MB
  172. backstroke/Green Bottle Balance.flv 3MB
  173. freestyle/Popeye Breathing.flv 3MB
  174. freestyle/Broken Wrist.flv 3MB
  175. freestyle/Synchro Swim(2).flv 2MB
  176. butterfly/Kick 4, swim 1.flv 2MB
  177. freestyle/Click and Go.flv 2MB
  178. all strokes/Taper push ups.flv 2MB
  179. breaststroke/Kick flip.flv 2MB
  180. breaststroke/Upside down.flv 2MB
  181. breaststroke/One leg - two leg.flv 2MB
  182. turns/Rice-paper turns.flv 2MB
  183. turns/Two-handed.flv 2MB
  184. all strokes/Blast sprints.flv 2MB
  185. freestyle/Band Kick.flv 2MB
  186. training/D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv 2MB
  187. turns/Tennessee Turns.flv 2MB
  188. turns/Tight tuck on Flip turn.flv 2MB
  189. turns/Waterfall flips.flv 2MB
  190. freestyle/Timing the kick.flv 2MB
  191. backstroke/Pull-Buoy Swimming.flv 2MB
  192. turns/Ultrafast turns.flv 2MB
  193. breaststroke/Timing the turn 2.flv 1MB
  194. freestyle/Hand Play.flv 1MB
  195. breaststroke/Hand recovery.flv 1MB
  196. freestyle/Single Paddle.flv 1MB
  197. turns/Flip-turn basics.flv 1MB
  198. breaststroke/Underwater Kick.flv 1MB
  199. backstroke/Thimb backstroke.flv 1MB
  200. breaststroke/Timing the turn.flv 1MB
  201. backstroke/Hand entry.flv 1MB
  202. backstroke/Playing with Backstroke hand entry.flv 1MB
  203. training/716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv 911KB
  204. training/Extension.flv 415KB
  205. readme.txt 361B