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AOJ - Foundational Jiu Jitsu by Gui Mendes

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  • 文件大小:3GB
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文件列表

  1. 02 One on One - Foundational Jiu Jitsu.mkv 921MB
  2. 27 Lesson 03 - Submissions from Side Control.mp4 135MB
  3. 17 Lesson 02 - Side Control Escape.mp4 130MB
  4. 18 Lesson 02 - Mount Control Escape.mp4 125MB
  5. 03 Lesson 01 - Intensity.mp4 122MB
  6. 13-Lesson 02 - Kimura from Closed Guard.mp4 118MB
  7. 15-Lesson 02 - Scissor Sweep.mp4 116MB
  8. 11 Lesson 02 - Hip Bump Sweep from Closed Guard.mp4 113MB
  9. 16 Lesson 02 - Open Guard Sweeps.mp4 112MB
  10. 22 Lesson 03 - Opening the Closed Guard.mp4 110MB
  11. 28 Lesson 03 - Transition to the Back.mp4 108MB
  12. 12 Lesson 02 - Cross Collar Choke from Closed Guard.mp4 107MB
  13. 08 Lesson 02 - Hip Escape to Closed Guard.mp4 107MB
  14. 14-Lesson 02 - Armbar from Closed Guard.mp4 101MB
  15. 29 Lesson 03 - Escaping Back Control.mp4 94MB
  16. 24 Lesson 03 - Leg Drag Guard Pass.mp4 91MB
  17. 25 Lesson 03 - Stabilizing Side Control.mp4 90MB
  18. 07 Lesson 02 - Guard Framing to Closed Guard.mp4 85MB
  19. 26 Lesson 03 - Transition to the Mount.mp4 74MB
  20. 30 Lesson 03 - Double Leg Take Down.mp4 72MB
  21. 21 Lesson 03 - Intensity on Top.mp4 69MB
  22. 06 Lesson 02 - Framing the Guard using Hooks.mp4 66MB
  23. 19 Lesson 03 - Passing Overview.mp4 66MB
  24. 23 Lesson 03 - Toreando Guard Pass.mp4 66MB
  25. 01 Foundational Jiu Jitsu Series Overview.mp4 65MB
  26. 05 Lesson 02 - Framing the Guard.mp4 64MB
  27. 10 Lesson 02 - Framing the Guard from Seated.mp4 57MB
  28. 20 Lesson 03 - Posture on Top.mp4 56MB
  29. 09 Lesson 02 - Pulling Guard from Standing.mp4 46MB
  30. 04 Lesson 02 - Guard Overview.mp4 46MB