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[ ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress

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  • 文件大小:298MB
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文件列表

  1. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 32MB
  2. ~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 31MB
  3. ~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 28MB
  4. ~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 27MB
  5. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 25MB
  6. ~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 22MB
  7. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 21MB
  8. ~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.mp4 20MB
  9. ~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 19MB
  10. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 18MB
  11. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 17MB
  12. ~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 16MB
  13. ~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12MB
  14. ~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.mp4 8MB
  15. ~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Nervous System Plan.pdf 38KB
  16. ~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Chart Your Nervous System.pdf 30KB
  17. ~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Informational.pdf 29KB
  18. ~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Stressors and Resources.pdf 28KB
  19. ~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Simple Regulation Practices.pdf 27KB
  20. ~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Vagus Hacks.pdf 27KB
  21. ~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt 8KB
  22. ~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt 7KB
  23. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt 6KB
  24. ~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt 6KB
  25. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt 5KB
  26. ~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt 5KB
  27. ~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt 5KB
  28. ~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt 5KB
  29. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt 4KB
  30. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt 4KB
  31. ~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt 4KB
  32. ~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt 3KB
  33. ~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.srt 2KB
  34. ~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.srt 2KB
  35. ~Get Your Files Here !/Bonus Resources.txt 357B
  36. Get Bonus Downloads Here.url 183B