589689.xyz

Gold Medal Bodies - Focused Flexibility

  • 收录时间:2018-03-13 09:22:55
  • 文件大小:808MB
  • 下载次数:286
  • 最近下载:2021-01-21 23:47:24
  • 磁力链接:
立即下载 复制链接

文件列表

  1. GMB Flexibility Module/Flexibility_Module.m4v 109MB
  2. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v 30MB
  3. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v 28MB
  4. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v 25MB
  5. Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi 25MB
  6. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v 22MB
  7. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v 19MB
  8. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v 18MB
  9. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v 18MB
  10. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v 18MB
  11. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v 18MB
  12. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v 17MB
  13. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v 17MB
  14. Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v 15MB
  15. Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v 15MB
  16. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v 15MB
  17. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v 14MB
  18. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v 14MB
  19. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v 14MB
  20. Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v 14MB
  21. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v 14MB
  22. Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v 14MB
  23. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v 14MB
  24. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v 14MB
  25. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v 14MB
  26. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v 14MB
  27. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v 13MB
  28. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v 12MB
  29. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v 12MB
  30. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v 11MB
  31. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v 11MB
  32. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v 11MB
  33. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v 11MB
  34. Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v 11MB
  35. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v 10MB
  36. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v 10MB
  37. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v 10MB
  38. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v 10MB
  39. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v 9MB
  40. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v 9MB
  41. Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v 9MB
  42. Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v 9MB
  43. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v 9MB
  44. Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v 8MB
  45. Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v 8MB
  46. Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v 7MB
  47. Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v 7MB
  48. Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v 7MB
  49. Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v 7MB
  50. Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v 6MB
  51. Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v 6MB
  52. Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v 6MB
  53. Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v 5MB
  54. Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v 5MB
  55. Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v 4MB
  56. Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v 4MB
  57. Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v 4MB
  58. Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf 565KB
  59. Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf 372KB
  60. Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf 364KB
  61. Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf 225KB
  62. GMB Flexibility Module/GMB_Flexibility_Module.pdf 101KB
  63. Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf 25KB
  64. Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf 21KB