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The Mindful Way Through Depression [Audiobook] by Mark Williams, Jon Kabat-Zin []

  • 收录时间:2018-02-26 22:24:08
  • 文件大小:494MB
  • 下载次数:196
  • 最近下载:2020-11-21 06:32:00
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文件列表

  1. CD3/05 Mindfulness in everyday life - The three-minute breathing space.mp3 26MB
  2. CD2/10 Befriending our feelings.mp3 26MB
  3. CD3/06 Choices we can make after a breathing space.mp3 25MB
  4. CD4 Guided Practices/02-Body Scan.mp3 22MB
  5. CD1/09 Emotional reactions to emotions - How mood reawakens the past.mp3 22MB
  6. CD1/02 Tired of feeling so bad for so long.mp3 22MB
  7. CD2/04 A different way of knowing.mp3 20MB
  8. CD2/02 The breath - Gateway to awareness.mp3 19MB
  9. CD2/11 Transforming difficult emotions.mp3 18MB
  10. CD1/10 Doing mode - When critical thinking volunteers for a job it can't do.mp3 17MB
  11. CD1/03 Why depression won't let go.mp3 16MB
  12. CD3/03 Noticing self-critical commentary.mp3 15MB
  13. CD2/03 Accepting mind wandering.mp3 15MB
  14. CD3/13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3 14MB
  15. CD3/08 Fully alive.mp3 13MB
  16. CD1/12 Cultivating mindfulness - A first taste.mp3 13MB
  17. CD3/02 Seeing thoughts as creations of the mind.mp3 13MB
  18. CD1/11 Making the shift to freedom - The power of awareness.mp3 12MB
  19. CD2/06 Reconnecting with our feelings.mp3 11MB
  20. CD1/13 Stepping out of autopilot.mp3 9MB
  21. CD3/07 Reclaiming your life.mp3 9MB
  22. CD1/07 The anatomy of depression - The body.mp3 9MB
  23. CD2/07 The mouse in the maze.mp3 8MB
  24. CD4 Guided Practices/04-Mindfulness of the Breath.mp3 8MB
  25. CD4 Guided Practices/06-Mindfulness of Sounds and Thoughts.mp3 8MB
  26. CD4 Guided Practices/03-Mindful Standing Yoga.mp3 8MB
  27. CD1/06 The anatomy of depression - Thoughts.mp3 8MB
  28. CD2/05 No such thing as a bad meditation.mp3 8MB
  29. CD2/08 Turning toward - Cultivating mindfulness in movement.mp3 8MB
  30. CD4 Guided Practices/05-Mindfulness of the Breath and Body.mp3 8MB
  31. CD2/09 Breathing into and breathing with.mp3 7MB
  32. CD1/04 The anatomy of depression - Introduction.mp3 7MB
  33. CD3/09 Bringing it all together - Introduction.mp3 6MB
  34. CD3/11 Bringing it all together - Weeks three and four.mp3 5MB
  35. CD3/04 Beyond thought and feelings - Choiceless awareness.mp3 5MB
  36. CD3/12 Bringing it all together - Weeks five and six.mp3 5MB
  37. CD1/08 The anatomy of depression - Behavior.mp3 4MB
  38. CD1/05 The anatomy of depression - Feelings.mp3 4MB
  39. CD3/10 Bringing it all together - Weeks one and two.mp3 4MB
  40. CD4 Guided Practices/07-The Breathing Space.mp3 3MB
  41. Mindfulness- Jon Kabat-Zinn.pdf 3MB
  42. CD4 Guided Practices/01-Introduction.mp3 2MB
  43. CD1/01 Intro Session 1.mp3 2MB
  44. CD2/01 Intro Session 2.mp3 910KB
  45. CD3/01 Intro Session 3.mp3 907KB