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Udemy – Sleep Hacking - Scott Britton (2013)

  • 收录时间:2018-04-12 09:31:13
  • 文件大小:647MB
  • 下载次数:68
  • 最近下载:2020-11-25 18:49:56
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文件列表

  1. 26 - Putting this Into Action.mp4 48MB
  2. 01 - Welcome And Understanding Your Sleep Cycle.mp4 47MB
  3. 08 - How To Exercise Effects Sleep Quality.mp4 47MB
  4. 22 - Falling Asleep and Combatting Restlessness.mp4 43MB
  5. 10 - Optimizing Light Exposure During the Day.mp4 41MB
  6. 25 - Core Content Summary.mp4 41MB
  7. 21 - Key to Feeling Great After You Wake.mp4 35MB
  8. 06 - Light Exposure.mp4 33MB
  9. 23 - Napping What You Need to Know.mp4 31MB
  10. 15 - Good Food, Good Sleep.mp4 31MB
  11. 12 - A Primer on Stimulants.mp4 29MB
  12. 14 - The Importance of Hydration.mp4 21MB
  13. 11 - Optimizing Light Exposure In The Evenings.mp4 21MB
  14. 05 - Body Temperature.mp4 19MB
  15. 19 - Your Bed Is Your Sanctuary.mp4 19MB
  16. 13 - The Effects of Alcohol and How to Mitigate Consequences.mp4 18MB
  17. 02 - Quality Vs Quantity + Deep Sleep.mp4 18MB
  18. 16 - Sleeping Aids.mp4 17MB
  19. 24 - Key Takeaways and Personal Results.mp4 13MB
  20. 09 - Consistency (Weekend Hero Version).mp4 12MB
  21. 17 - The Perfect Sleep Temperature.mp4 11MB
  22. 18 - Overcoming Noise.mp4 10MB
  23. 03 - The 90 Minute Misnomer.mp4 9MB
  24. 20 - Sleep Posture.mp4 9MB
  25. 07 - Consumption.mp4 7MB
  26. sleep-hacking-udemy-module-4.pdf 6MB
  27. sleep-hacking-udemy-module-3.pdf 4MB
  28. 04 - An Overview of the Big 3.mp4 4MB
  29. sleep-hacking-udemy-module-6.pdf 2MB
  30. sleep-hacking-udemy-module-1.pdf 725KB
  31. sleep-hacking-udemy-module-5.pdf 639KB
  32. sleep-hacking-udemy-module-7.pdf 452KB
  33. sleep-hacking-udemy-module-2.pdf 326KB
  34. Sleep Habits Filled Out Example.xlsx 10KB
  35. Sleep Habits Blank (DO THIS!).xlsx 9KB