589689.xyz

Gold Medal Bodies - Parallettes Two

  • 收录时间:2018-03-02 12:55:55
  • 文件大小:358MB
  • 下载次数:232
  • 最近下载:2021-01-12 03:50:53
  • 磁力链接:
立即下载 复制链接

文件列表

  1. 02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 34MB
  2. 01 - Introduction/01-Welcome.mp4 33MB
  3. 01 - Introduction/02-Phase Overview Part 1.mp4 31MB
  4. 01 - Introduction/03-Phase Overview Part 2.mp4 27MB
  5. 02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 25MB
  6. 03 - Phase Workouts/04-Phase 2 Day 1.mp4 16MB
  7. 03 - Phase Workouts/01-P2 Warm Up.mp4 12MB
  8. 03 - Phase Workouts/09-P2 Cool Down.mp4 11MB
  9. 03 - Phase Workouts/06-Phase 3 Day 1.mp4 10MB
  10. 03 - Phase Workouts/05-Phase 2 Day 2.mp4 7MB
  11. 03 - Phase Workouts/08-Phase 4 Flow.mp4 7MB
  12. 02 - Exercise Tutorials/Planche/01-Progression 1.mp4 6MB
  13. 04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 6MB
  14. 02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 6MB
  15. 03 - Phase Workouts/07-Phase 3 Day 2.mp4 6MB
  16. 03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 5MB
  17. 02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 5MB
  18. 03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 5MB
  19. 01 - Introduction/04-Final Thoughts.mp4 4MB
  20. 02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 4MB
  21. 02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp4 4MB
  22. 02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp4 4MB
  23. 02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp4 4MB
  24. 02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp4 4MB
  25. 02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp4 4MB
  26. 04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp4 4MB
  27. 04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp4 3MB
  28. 02 - Exercise Tutorials/Planche/02-Progression 2.mp4 3MB
  29. American Gymnast Training Guide.pdf 3MB
  30. 02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp4 3MB
  31. 02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp4 3MB
  32. 02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp4 3MB
  33. 02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp4 3MB
  34. 02 - Exercise Tutorials/VSit/03-Progression 3.mp4 3MB
  35. 02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp4 2MB
  36. 02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp4 2MB
  37. 02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp4 2MB
  38. 02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp4 2MB
  39. 02 - Exercise Tutorials/VSit/01-Progression 1.mp4 2MB
  40. 04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp4 2MB
  41. 02 - Exercise Tutorials/Planche/06-Progression 6.mp4 2MB
  42. 02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp4 2MB
  43. 02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp4 2MB
  44. 02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp4 2MB
  45. 02 - Exercise Tutorials/Planche/03-Progression 3.mp4 2MB
  46. 02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp4 2MB
  47. 02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp4 2MB
  48. 02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp4 2MB
  49. 04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp4 2MB
  50. 02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp4 2MB
  51. 02 - Exercise Tutorials/Planche/04-Progression 4.mp4 2MB
  52. 02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp4 2MB
  53. 02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp4 2MB
  54. 02 - Exercise Tutorials/VSit/04-Progression 4.mp4 2MB
  55. 04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp4 2MB
  56. 02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 2MB
  57. 02 - Exercise Tutorials/VSit/02-Progression 2.mp4 2MB
  58. 02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp4 2MB
  59. 02 - Exercise Tutorials/Planche/05-Progression 5.mp4 1MB
  60. 02 - Exercise Tutorials/Planche/07-Progression 7.mp4 1MB
  61. Parallette 2 Training Manual.pdf 432KB
  62. Parallette 2 Program Charts.pdf 198KB
  63. Parallette 2 Getting Started.pdf 81KB
  64. About this Download.nfo 5KB
  65. About this Download.txt 2KB