Crossfit-Training-System
- 收录时间:2018-03-29 17:30:54
- 文件大小:4GB
- 下载次数:95
- 最近下载:2021-01-18 14:07:08
- 磁力链接:
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文件列表
- videos/OwenFranks_BurgenerWarmup.wmv 175MB
- videos/OwenFranks_Snatch_Part1.wmv 160MB
- videos/OwenFranks_Snatch_Part2.wmv 156MB
- videos/CFJ_BurgSC_Snatch_HighHang.wmv 151MB
- videos/OwenFranks_CleanJerk.wmv 149MB
- videos/CFJ_againfaster_BurgenerStacey.wmv 142MB
- videos/CFJ_AgainFaster_BurgLunch2.wmv 137MB
- videos/CFJ_EC_Speal_Snatch1.wmv 125MB
- videos/CFJ_Burgener_KhalipaForestSnatchMidThigh.wmv 125MB
- videos/CFJ_AgainFaster_BurgLunch1.wmv 119MB
- videos/CrossFitJournal_PaxtsOlyWorkhout1.wmv 119MB
- videos/CrossFitJournal_BurgPatSnatch2xj8a.wmv 107MB
- videos/CFJ_BurgenerFiles_ThePocket.wmv 103MB
- videos/CFJ_Burg_DaveNadia_PtFour.wmv 102MB
- videos/CrossFitJournal_BurgPatSnatch1.wmv 97MB
- videos/CFJ_Anders_Snatch_Clean.wmv 90MB
- videos/CFJ_Burg_DaveNadia_PartTwo.wmv 90MB
- videos/CFJ_Anders_DeadliftandSnatch.wmv 89MB
- videos/CFJ_BurgenerFiles_CleanJerkPartII.wmv 89MB
- videos/CFJ_againfaster_BurgenerJames.wmv 89MB
- videos/CFJ_BurgSC_Part1Warmup.wmv 89MB
- videos/CFJ_Burg_DaveNadia_Pt3.wmv 87MB
- videos/CFJ_EC_Speal_Snatch_Two.wmv 87MB
- videos/CFJ_Burg_DaveNadia_Part1.wmv 81MB
- videos/CFJ_BurgSC_SkillTransfer.wmv 78MB
- videos/CFJ_Anders_WarmUp.wmv 77MB
- videos/CFJ_BurgenerFiles_CleanJerkPartIV.wmv 77MB
- videos/CFJ_BurgenerFiles_CleanJerkPartIII.wmv 77MB
- videos/CFJ_BurgenerFiles_CleanJerkPartI.wmv 77MB
- videos/CrossFitJournal_BurgPatzOleyWorkoutCJ.wmv 71MB
- videos/CFJ_Anders_Coaching_Tips.wmv 70MB
- videos/CFJ_Burgener_KhalipaJocelynCoachingPoints.wmv 69MB
- videos/CFJ_AgainFaster_Burg_SnatchReview.wmv 58MB
- videos/CFJ_AgainFaster_Sage_SnatchGroup.wmv 58MB
- videos/CFJ_AgainFaster_Burg_CoachingPoints.wmv 56MB
- videos/CrossFitJournal_InMikesGymNickSnatch1.wmv 52MB
- videos/CFJ_BurgenerWarmUpShort.wmv 51MB
- videos/CFJ_AgainFaster_Burg_Splitters.wmv 47MB
- videos/CFJ_AgainFaster_NatalieWoolfolk_CleanPress.wmv 46MB
- videos/CFJ_Burg_DutchMikesGymSnatchWorkout.wmv 45MB
- videos/CFJ_Burgener_EndFirstPull.wmv 38MB
- videos/CFJ_AgainFaster_Burg_RecievingBar.wmv 38MB
- videos/CrossFitJournal_InGymBurgNickSnatch2.wmv 37MB
- videos/CFJ_Burgener_JerkSkillTransfer.wmv 37MB
- videos/CFJ_Burgener_AnalysisOfTransition.wmv 28MB
- 58_07_Teaching_The_Jerk2.pdf 2MB
- 61_07_Asst_Seq_for_Snatch.pdf 2MB
- 56_07_Snatch_to_Clean.pdf 1MB
- 55_07_snatch_positions.pdf 1MB
- 51-2006_TheStance.pdf 1MB
- CFJ_Starr_Snatches.pdf 1MB
- 52_06_The_Grip.pdf 1MB
- 57_07_Teaching_the_Jerk.pdf 1MB
- 45_06_skill_xfer_cands.pdf 1MB
- CFJ_Starr_OlyProgram.pdf 1MB
- 60_07_Teaching_The_Jerk4.pdf 1MB
- CFJ_Starr_ImprovingClean.pdf 1MB
- 53_06_Burgener_Warmup.pdf 1MB
- CFJ_Takano_Jerk.pdf 983KB
- CFJ_Star_Mental_Dec2010.pdf 954KB
- CFJ_Starr_FullSnatch.pdf 912KB
- 62_07_Fix_Loopy_Lifts.pdf 899KB
- 39_05_SkillXfer_Snatch.pdf 793KB
- CFJ_Starr_PyramidStrength.pdf 782KB
- 59_07_Split_Jerk_Drills.pdf 767KB
- 41_06_Scoop_Second_Pull.pdf 704KB
- 64_07_Supp_Olym_Lifts.pdf 577KB
- CFJ_Takano_Olympic.pdf 573KB
- CFJ_Starr_Stretch.pdf 572KB
- CFJ_Starr_MorePop.pdf 555KB
- 54_07_Snatch_Assist_Exer.pdf 553KB
- CFJ_Starr_MasteringTheJerk.pdf 478KB
- CFJ_Starr_FullCleans.pdf 470KB
- CFJ_Starr_PlatformCoaching.pdf 421KB
- CFJ_Starr_DynamicPulling.pdf 273KB
- CFJ_Starr_DontMuddleMiddle.pdf 270KB
- CFJ_Starr_OverheadRising.pdf 250KB
- CFJ_Starr_PullingExercises.pdf 199KB
- OCFABurgPatSnatch-th.jpg 43KB
- Crossfit.txt 2KB
- CFJ_Takano_12tips.pdf 345B
