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Gold Medal Bodies - Rings Two

  • 收录时间:2018-03-02 01:28:13
  • 文件大小:431MB
  • 下载次数:140
  • 最近下载:2021-01-23 15:48:08
  • 磁力链接:
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文件列表

  1. Ring 2_03 Supplemental Videos - 30.55/TubeWarmUpForRings.mp4 29MB
  2. Ring 2_01 Introduction - 15.08/R2_01_Intro.mp4 28MB
  3. Ring 2_01 Introduction - 15.08/R2_02_Programming.mp4 24MB
  4. Ring 2_04 Phase Workout Videos - 38.15/R2_WarmUp.mp4 20MB
  5. Ring 2_03 Supplemental Videos - 30.55/RingsDaisyChain.mp4 19MB
  6. Ring 2_01 Introduction - 15.08/R2_03_FinalThoughts.mp4 17MB
  7. Ring 2_03 Supplemental Videos - 30.55/MountingYourRings.mp4 15MB
  8. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutB_BentArmDay.mp4 14MB
  9. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutA_StraightArmDay.mp4 12MB
  10. Ring 2_03 Supplemental Videos - 30.55/ShortWarmUpWithRings.mp4 11MB
  11. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutB.mp4 11MB
  12. Ring 2_03 Supplemental Videos - 30.55/HowToBailSafely.mp4 10MB
  13. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutA.mp4 10MB
  14. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutB.mp4 10MB
  15. Ring 2_03 Supplemental Videos - 30.55/ArmPosition.mp4 10MB
  16. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutA.mp4 9MB
  17. Ring 2_03 Supplemental Videos - 30.55/RingSafety.mp4 9MB
  18. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionB.mp4 8MB
  19. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionA.mp4 8MB
  20. Ring 2_04 Phase Workout Videos - 38.15/R2_CoolDown.mp4 7MB
  21. Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutA.mp4 5MB
  22. Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1and2WorkoutC_HandstandFocus.mp4 5MB
  23. Ring 2_03 Supplemental Videos - 30.55/TubingForAssistance.mp4 5MB
  24. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_PullToFLInvertedHang.mp4 5MB
  25. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression1.mp4 5MB
  26. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverWithTube.mp4 5MB
  27. Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutB.mp4 5MB
  28. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression4.mp4 4MB
  29. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression5.mp4 4MB
  30. Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression4.mp4 4MB
  31. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverWithTube.mp4 4MB
  32. Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression1.mp4 4MB
  33. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression3.mp4 3MB
  34. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression4.mp4 3MB
  35. Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression1.mp4 3MB
  36. Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression1.mp4 3MB
  37. Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression3.mp4 3MB
  38. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression2.mp4 3MB
  39. Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression3.mp4 3MB
  40. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression6.mp4 3MB
  41. Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression1.mp4 3MB
  42. Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression6.mp4 3MB
  43. Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression2.mp4 3MB
  44. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossWithTubeSetUp.mp4 3MB
  45. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression2.mp4 3MB
  46. Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression2.mp4 3MB
  47. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression3.mp4 3MB
  48. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression5.mp4 3MB
  49. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression4.mp4 3MB
  50. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression7.mp4 3MB
  51. Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression3.mp4 3MB
  52. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverIceCreamMakers.mp4 3MB
  53. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression3.mp4 2MB
  54. Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression2.mp4 2MB
  55. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression1.mp4 2MB
  56. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression6.mp4 2MB
  57. Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression4.mp4 2MB
  58. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression5.mp4 2MB
  59. Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression4.mp4 2MB
  60. Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression2.mp4 2MB
  61. Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression2.mp4 2MB
  62. Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression5.mp4 2MB
  63. Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression6.mp4 2MB
  64. Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression3.mp4 2MB
  65. Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression4.mp4 2MB
  66. Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression5.mp4 2MB
  67. Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression5.mp4 2MB
  68. Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression7.mp4 2MB
  69. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression6.mp4 2MB
  70. Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression1.mp4 1MB
  71. Ring 2_03 Training Manual.pdf 273KB
  72. Ring 2_02 Program Charts.pdf 202KB
  73. Ring 2_01 Getting Started.pdf 83KB
  74. cover.jpg 83KB
  75. About this DVD.nfo 10KB
  76. About this DVD.txt 7KB