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Ben Pakulski Mi40-X CEP - Xtreme Workout Program

  • 收录时间:2018-03-30 20:31:17
  • 文件大小:2GB
  • 下载次数:165
  • 最近下载:2020-11-02 05:39:37
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文件列表

  1. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Lying Leg Curls.m4v 44MB
  2. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v 44MB
  3. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v 37MB
  4. MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Dumbbell Overhead Press.m4v 30MB
  5. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4 28MB
  6. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Cable Crossovers.m4v 28MB
  7. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v 27MB
  8. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Glute-ham Raises.m4v 26MB
  9. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v 26MB
  10. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v 26MB
  11. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4 26MB
  12. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Supine Barbell Front Raises.m4v 25MB
  13. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v 24MB
  14. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Reverse Lunges.m4v 24MB
  15. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Dumbbell Squats.m4v 22MB
  16. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Pull Ups.m4v 21MB
  17. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4 21MB
  18. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v 21MB
  19. MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Standing Calf Raises.m4v 21MB
  20. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v 21MB
  21. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Cable Curls.m4v 20MB
  22. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Machine Rows.m4v 20MB
  23. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v 20MB
  24. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v 20MB
  25. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Spider Curls.m4v 20MB
  26. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Crossovers.m4v 20MB
  27. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v 19MB
  28. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Pull Ups.m4v 19MB
  29. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Barbell Back.m4v 19MB
  30. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide + Reverse-grip Pulldowns.m4v 19MB
  31. MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Seated Calf Raises.m4v 19MB
  32. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4 18MB
  33. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Hack Squats.m4v 18MB
  34. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v 18MB
  35. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Dumbbell Rows.m4v 18MB
  36. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Foot Variations.m4v 18MB
  37. MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee).m4v 17MB
  38. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v 17MB
  39. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts.m4v 17MB
  40. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #1.mp4 17MB
  41. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v 17MB
  42. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v 17MB
  43. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Preacher Curls.m4v 16MB
  44. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Dumbbell Lateral Raises.m4v 15MB
  45. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Machine Chest Press.m4v 15MB
  46. MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 1 - Natural (beginner) Worksheet.pdf 15MB
  47. MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 3 - Pro (advanced) Worksheet.pdf 15MB
  48. MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Lying Tricep Extensions.m4v 15MB
  49. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Barbell Rows.mp4 15MB
  50. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v 14MB
  51. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Reverse-grip Pulldowns.m4v 14MB
  52. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v 14MB
  53. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Hack Squats.m4v 14MB
  54. MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 2 - Graduate (intermediate) Worksheet.pdf 14MB
  55. MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Straight-arm Cable Pullovers.m4v 14MB
  56. MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Calf Press.m4v 14MB
  57. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Seated Dumbbell Curls.m4v 14MB
  58. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4 14MB
  59. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Leg Extensions.m4v 13MB
  60. MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Push Ups.m4v 13MB
  61. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Seated Leg Curls.m4v 13MB
  62. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups.m4v 12MB
  63. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Plyo Pushups.m4v 12MB
  64. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Single-leg.m4v 12MB
  65. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - One-arm Dumbbell Rows.m4v 12MB
  66. MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Bench Tricep Dips.m4v 12MB
  67. MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Machine Tricep Dips.m4v 12MB
  68. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Seated Cable Rows With Elevation.m4v 12MB
  69. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Box Squats.m4v 11MB
  70. MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Cable Pressdowns.m4v 11MB
  71. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v 11MB
  72. MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Standing Cable Curls.m4v 11MB
  73. MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Machine Rows.m4v 11MB
  74. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls.m4v 11MB
  75. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 1.m4v 11MB
  76. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Assisted Pull Ups.m4v 11MB
  77. MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Cable Cross Tricep Extensions.m4v 10MB
  78. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Neutral + Reverse-grip Pull Ups.m4v 10MB
  79. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Low Cable, Cable Front Raises.m4v 10MB
  80. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls With Elbows High.m4v 10MB
  81. MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v 10MB
  82. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Reverse-grip Barbell Curls.m4v 10MB
  83. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Barbell Glute Bridges.m4v 10MB
  84. MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press.m4v 10MB
  85. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Front Squats.m4v 10MB
  86. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 2.m4v 9MB
  87. MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Chest Dips.m4v 9MB
  88. MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press With Resistance Bands.m4v 9MB
  89. MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Double Rope Cable Push Downs.m4v 9MB
  90. MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Parallel Bar Tricep Dips.m4v 8MB
  91. MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v 8MB
  92. MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Preacher Curls.m4v 8MB
  93. MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Two-arm High Cable Curls.m4v 8MB
  94. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Plate Bus Driver Front Raises.m4v 8MB
  95. MI40-X Manuals & Workout Sheets/MI40X - Supplement Guide.pdf 8MB
  96. MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Wide-stance.m4v 8MB
  97. MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Incline Cable Curls.m4v 8MB
  98. MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Bulgarian Split Squats.m4v 7MB
  99. MI40-X Manuals & Workout Sheets/MI40X - Exercise Execution Guide.pdf 7MB
  100. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Cable Lateral Raises.m4v 7MB
  101. MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Good Mornings.m4v 7MB
  102. MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Bent-over Cable Lateral Raises.m4v 7MB
  103. MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - One-arm, Cable Lateral Raises.m4v 6MB
  104. MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Incline Dumbbell Curls.m4v 6MB
  105. Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #2.mp4 5MB
  106. MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Overhead Cable Extensions.m4v 5MB
  107. MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Floor Lying Cable Front Raises.m4v 5MB
  108. MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Reverse-grip Tricep Pressdowns.m4v 4MB
  109. MI40-X Manuals & Workout Sheets/MI40X - Nutrition Guide.pdf 4MB
  110. MI40-X Manuals & Workout Sheets/MI40X - FAQ Guide.pdf 3MB
  111. MI40-X Manuals & Workout Sheets/MI40X - C.E.P Application Guide.pdf 3MB
  112. MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Detox Diet.pdf 1MB
  113. Bonus/MI40-X Bonus - Harcore Abs.pdf 1MB
  114. MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Primer Phase.pdf 1MB
  115. Mi40X intro - Ben Pakulski.pdf 919KB
  116. MI40-X Manuals & Workout Sheets/MI40X - CEP Blueprint.pdf 753KB
  117. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 2 x Training.pdf 732KB
  118. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 2 x Training.pdf 517KB
  119. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 2 x Training.pdf 501KB
  120. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 3, Females above20%.pdf 496KB
  121. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 2 x Training.pdf 494KB
  122. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Females less20%.pdf 476KB
  123. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Females less20%.pdf 474KB
  124. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Females less20%.pdf 474KB
  125. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Females less20%.pdf 474KB
  126. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 1 x Training.pdf 470KB
  127. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 1 x Training.pdf 470KB
  128. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 3, Males above12%.pdf 470KB
  129. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Males less12%.pdf 468KB
  130. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 7, Females above20%.pdf 465KB
  131. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 5, Females above20%.pdf 465KB
  132. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 4, Females above20%.pdf 463KB
  133. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 7, Males above12%.pdf 458KB
  134. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Males less12%.pdf 457KB
  135. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Males less12%.pdf 457KB
  136. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 5, Males above12%.pdf 457KB
  137. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 4, Males above12%.pdf 457KB
  138. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Males less12%.pdf 457KB
  139. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 1 x Training.pdf 445KB
  140. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 1 x Training.pdf 298KB
  141. MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Males less12%.pdf 260KB
  142. MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Males above12%.pdf 256KB
  143. MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Females above20%.pdf 256KB
  144. cover.PNG 253KB
  145. MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Females less20%.pdf 247KB
  146. Mi40x.sfv 36KB
  147. info.rtf 10KB
  148. Bonus/Missing Bonus Content.txt 966B
  149. MI40-X Diet Calculators/READ ME.rtf 723B
  150. MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt 0B