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Waking Up - A Meditation Course

  • 收录时间:2020-12-02 22:17:17
  • 文件大小:6GB
  • 下载次数:15
  • 最近下载:2021-01-16 10:20:04
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文件列表

  1. Theory/Conversations/17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3 181MB
  2. Theory/Questions & Answers/05 - Questions & Answers 5 with Loch Kelly.mp3 115MB
  3. Theory/Conversations/22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3 113MB
  4. Theory/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3 113MB
  5. Theory/Conversations/11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 112MB
  6. Theory/Conversations/18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3 108MB
  7. Theory/Conversations/24 - A Conversation with William MacAskill, Being Good and Doing Good.mp3 100MB
  8. Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 99MB
  9. Theory/Questions & Answers/06 - Questions & Answers 6 with Adyashanti.mp3 98MB
  10. Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 93MB
  11. Theory/Questions & Answers/04 - Questions & Answers 4 with Joseph Goldstein.mp3 92MB
  12. Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 88MB
  13. Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 87MB
  14. Practice/Additional Meditations/24 - 60-Minute Meditation #8.mp3 83MB
  15. Theory/Conversations/23 - A Conversation with James R. Doty, The Power of Compassion.mp3 83MB
  16. Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 82MB
  17. Theory/Conversations/25 - A Conversation with Jason Rosenthal and Miles Rosenthal, Life in the Shadow of Death.mp3 78MB
  18. Theory/Conversations/19 - A Concersation with Laurie Santos, The Science of Happiness.mp3 77MB
  19. Theory/Conversations/14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 76MB
  20. Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3 72MB
  21. Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 71MB
  22. Theory/Conversations/15 - A Conversation with Richard Lang, The Illusory Self.mp3 68MB
  23. Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3 66MB
  24. Theory/Conversations/21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3 66MB
  25. Practice/Additional Meditations/16 - 45-Minute Meditation #8.mp3 63MB
  26. Theory/Conversations/20 - A Conversation with James Clear, Creatures of Habit.mp3 61MB
  27. Theory/Conversations/16 - A Conversation with David Whyte, Identity and Conversation.mp3 59MB
  28. Theory/Questions & Answers/03 - Questions & Answers 3 with Jack Kornfield.mp3 58MB
  29. Theory/Conversations/13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 58MB
  30. Practice/Additional Meditations/21 - 60-Minute Meditation #5.mp3 56MB
  31. Practice/Additional Meditations/19 - 60-Minute Meditation #3.mp3 56MB
  32. Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 55MB
  33. Practice/Additional Meditations/23 - 60-Minute Meditation #7.mp3 55MB
  34. Practice/Additional Meditations/18 - 60-Minute Meditation #2.mp3 55MB
  35. Practice/Additional Meditations/22 - 60-Minute Meditation #6.mp3 55MB
  36. Practice/Additional Meditations/20 - 60-Minute Meditation #4.mp3 55MB
  37. Practice/Additional Meditations/17 - 60-Minute Meditation #1.mp3 55MB
  38. Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 43MB
  39. Practice/Additional Meditations/09 - 45-Minute Meditation #1.mp3 42MB
  40. Practice/Additional Meditations/14 - 45-Minute Meditation #6.mp3 42MB
  41. Practice/Additional Meditations/10 - 45-Minute Meditation #2.mp3 41MB
  42. Practice/Additional Meditations/08 - 30-Minute Meditation #8.mp3 41MB
  43. Practice/Additional Meditations/11 - 45-Minute Meditation #3.mp3 41MB
  44. Practice/Additional Meditations/13 - 45-Minute Meditation #5.mp3 41MB
  45. Practice/Additional Meditations/15 - 45-Minute Meditation #7.mp3 41MB
  46. Practice/Additional Meditations/12 - 45-Minute Meditation #4.mp3 41MB
  47. Theory/Lessons/31 - On Gurus.mp3 33MB
  48. Practice/Effortless Mindfulness by Loch Kelly/08 - Non-Dual Awareness.mp3 32MB
  49. Practice/Additional Meditations/02 - 30-Minute Meditation #2.mp3 31MB
  50. Practice/Effortless Mindfulness by Loch Kelly/06 - Local Awareness and Attention.mp3 29MB
  51. Practice/Effortless Mindfulness by Loch Kelly/07 - Shifting from Head to Heart.mp3 29MB
  52. Practice/Effortless Mindfulness by Loch Kelly/05 - Glimpsing with Open Eyes.mp3 28MB
  53. Practice/Additional Meditations/04 - 30-Minute Meditation #4.mp3 28MB
  54. Practice/Additional Meditations/06 - 30-Minute Meditation #6.mp3 28MB
  55. Practice/Additional Meditations/07 - 30-Minute Meditation #7.mp3 28MB
  56. Practice/Additional Meditations/01 - 30-Minute Meditation #1.mp3 28MB
  57. Practice/Additional Meditations/03 - 30-Minute Meditation #3.mp3 28MB
  58. Practice/Additional Meditations/05 - 30-Minute Meditation #5.mp3 28MB
  59. Practice/The Headless Way by Richard Lang/04 - Closed Eyes.mp3 27MB
  60. Theory/Lessons/16 - Gradual vs Sudden Realization.mp3 27MB
  61. Theory/Lessons/25 - Drugs and the Meaning of Life.mp3 26MB
  62. Theory/Questions & Answers/01 - Questions & Answers 1.mp3 25MB
  63. Theory/Lessons/30 - A Moral Illusion.mp3 25MB
  64. Practice/Effortless Mindfulness by Loch Kelly/09 - Natural Loving-kindness.mp3 25MB
  65. Practice/Contemplative Action by David Whyte/20 - The Faces at Braga.mp3 25MB
  66. Practice/Effortless Mindfulness by Loch Kelly/03 - The Memory Door.mp3 25MB
  67. Practice/Contemplative Action by David Whyte/11 - Colman's Bed.mp3 24MB
  68. Practice/Effortless Mindfulness by Loch Kelly/04 - Awakening Emotions.mp3 24MB
  69. Practice/Effortless Mindfulness by Loch Kelly/10 - Here Now.mp3 23MB
  70. Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3 23MB
  71. Theory/Questions & Answers/02 - Questions & Answers 2.mp3 22MB
  72. Practice/Contemplative Action by David Whyte/04 - The Bell and the Blackbird.mp3 21MB
  73. Practice/Contemplative Action by David Whyte/12 - Santiago.mp3 21MB
  74. Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3 21MB
  75. Practice/Contemplative Action by David Whyte/07 - A Seeming Stillness.mp3 21MB
  76. Practice/The Stoic Path by William B. Irvine/10 - The Search For Silver Linings.mp3 20MB
  77. Practice/The Headless Way by Richard Lang/12 - Practice.mp3 20MB
  78. Theory/Lessons/36 - Meditation in an Emergency.mp3 20MB
  79. Practice/The Stoic Path by William B. Irvine/07 - The Upside of Negative Thinking.mp3 19MB
  80. Practice/The Stoic Path by William B. Irvine/08 - Stoic Training.mp3 19MB
  81. Practice/The Headless Way by Richard Lang/15 - So What.mp3 19MB
  82. Practice/The Headless Way by Richard Lang/11 - Face to No-Face.mp3 19MB
  83. Practice/Contemplative Action by David Whyte/24 - To Break a Promise.mp3 19MB
  84. Practice/The Headless Way by Richard Lang/03 - Single Eye.mp3 18MB
  85. Practice/Contemplative Action by David Whyte/03 - Start Close In.mp3 18MB
  86. Practice/The Stoic Path by William B. Irvine/09 - The Bedtime Meditation.mp3 16MB
  87. Practice/The Headless Way by Richard Lang/05 - Being the Space.mp3 16MB
  88. Practice/Contemplative Action by David Whyte/09 - Finesterre.mp3 16MB
  89. Practice/Additional Meditations/28 - Being With What Is (Annaka Harris).mp3 16MB
  90. Practice/Contemplative Action by David Whyte/06 - A Blessing for the Morning Light.mp3 16MB
  91. Practice/The Headless Way by Richard Lang/01 - Introduction.mp3 16MB
  92. Practice/The Headless Way by Richard Lang/02 - Layers of the Onion.mp3 15MB
  93. Practice/The Headless Way by Richard Lang/16 - Being Creative.mp3 15MB
  94. Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3 15MB
  95. Practice/Contemplative Action by David Whyte/08 - Cleave.mp3 15MB
  96. Practice/The Headless Way by Richard Lang/06 - The Mirror.mp3 15MB
  97. Practice/Meditation For Children by Annaka Harris/20 - Walking Meditation - With Instructions.mp3 15MB
  98. Practice/Additional Meditations/27 - Working with Pain.mp3 15MB
  99. Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3 15MB
  100. Practice/Contemplative Action by David Whyte/10 - Just Beyond Yourself.mp3 15MB
  101. Theory/Lessons/37 - What is Mindfulness.mp3 14MB
  102. Practice/The Headless Way by Richard Lang/09 - Mirror, Mirror, on the Wall.mp3 14MB
  103. Practice/The Headless Way by Richard Lang/19 - Knowledge of the Outside World.mp3 14MB
  104. Practice/Contemplative Action by David Whyte/22 - Song for the Salmon.mp3 14MB
  105. Practice/Introductory Course NEW 28 Days/12 - Twelve.mp3 14MB
  106. Practice/Contemplative Action by David Whyte/17 - Sweet Darkness.mp3 14MB
  107. Practice/Meditation For Children by Annaka Harris/17 - Nighttime Meditation with Friendly Wishes.mp3 14MB
  108. Theory/Lessons/19 - Having No Head.mp3 14MB
  109. Practice/Contemplative Action by David Whyte/02 - Sometimes.mp3 14MB
  110. Practice/Contemplative Action by David Whyte/23 - The Sea in You.mp3 14MB
  111. Practice/The Stoic Path by William B. Irvine/05 - You Are Living The Dream Life.mp3 13MB
  112. Practice/Contemplative Action by David Whyte/05 - Forgive.mp3 13MB
  113. Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings - With Instructions.mp3 13MB
  114. Practice/Contemplative Action by David Whyte/13 - The True Love.mp3 13MB
  115. Practice/Meditation For Children by Annaka Harris/21 - Walking Meditation.mp3 13MB
  116. Theory/Lessons/09 - Free Will, Part One.mp3 13MB
  117. Practice/The Headless Way by Richard Lang/20 - Epilogue.mp3 13MB
  118. Practice/Contemplative Action by David Whyte/14 - Unrequited Love.mp3 13MB
  119. Practice/Introductory Course NEW 28 Days/19 - Nineteen.mp3 13MB
  120. Practice/Meditation For Children by Annaka Harris/16 - Nighttime Meditation.mp3 13MB
  121. Practice/Introductory Course NEW 28 Days/17 - Seventeen.mp3 13MB
  122. Practice/Introduction to the Koan Way by Henry Shukman/21 - Huineng 5 Original Face (revisited).mp3 12MB
  123. Practice/Introduction to the Koan Way by Henry Shukman/13 - Hakuin - A Talk.mp3 12MB
  124. Practice/The Stoic Path by William B. Irvine/02 - Stoic Meditation.mp3 12MB
  125. Practice/The Stoic Path by William B. Irvine/11 - The Power of Framing.mp3 12MB
  126. Practice/The Headless Way by Richard Lang/07 - Putting on Your Face.mp3 12MB
  127. Practice/Introductory Course NEW 28 Days/11 - Eleven.mp3 12MB
  128. Practice/Additional Meditations/26 - Slow Walking.mp3 12MB
  129. Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3 12MB
  130. Practice/Introductory Course NEW 28 Days/28 - Twenty Eight.mp3 11MB
  131. Practice/Introduction to the Koan Way by Henry Shukman/10 - Not Knowing is Most Intimate.mp3 11MB
  132. Practice/Introduction to the Koan Way by Henry Shukman/09 - The Whole Earth is Medicine.mp3 11MB
  133. Practice/Introductory Course NEW 28 Days/10 - Ten.mp3 11MB
  134. Practice/Meditation For Children by Annaka Harris/19 - Soothing Uncomfortable Feelings.mp3 11MB
  135. Practice/Introductory Course NEW 28 Days/20 - Twenty.mp3 11MB
  136. Theory/Lessons/33 - The Power of Regret.mp3 11MB
  137. Theory/Lessons/15 - Mindfulness & Meaning.mp3 11MB
  138. Practice/The Headless Way by Richard Lang/10 - Movement.mp3 11MB
  139. Practice/Introductory Course NEW 28 Days/23 - Twenty Three.mp3 11MB
  140. Practice/Introduction to the Koan Way by Henry Shukman/05 - Ordinary Mind is the Way.mp3 11MB
  141. Practice/Introduction to the Koan Way by Henry Shukman/20 - Huineng 4 No Mirror to Polish.mp3 11MB
  142. Practice/The Stoic Path by William B. Irvine/06 - Prospective Retrospection.mp3 11MB
  143. Practice/The Stoic Path by William B. Irvine/04 - The Last Time Meditation.mp3 11MB
  144. Practice/The Stoic Path by William B. Irvine/03 - Negative Visualization.mp3 11MB
  145. Practice/Introduction to the Koan Way by Henry Shukman/07 - Sweeping the Yard.mp3 11MB
  146. Practice/Introduction to the Koan Way by Henry Shukman/17 - Huineng 1 Original Face.mp3 11MB
  147. Practice/Contemplative Action by David Whyte/21 - The Hawthorne.mp3 10MB
  148. Practice/Contemplative Action by David Whyte/16 - What to Remember When Waking.mp3 10MB
  149. Practice/Contemplative Action by David Whyte/25 - Twice Blessed.mp3 10MB
  150. Practice/Contemplative Action by David Whyte/18 - The Journey.mp3 10MB
  151. Practice/Introductory Course NEW 28 Days/14 - Fourteen.mp3 10MB
  152. Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3 10MB
  153. Theory/Lessons/10 - Free Will, Part Two.mp3 10MB
  154. Practice/Introductory Course NEW 28 Days/18 - Eighteen.mp3 10MB
  155. Practice/Introductory Course NEW 28 Days/15 - Fifteen.mp3 10MB
  156. Theory/Lessons/20 - What is Real.mp3 10MB
  157. Practice/Introduction to the Koan Way by Henry Shukman/03 - Who Am I (with zen posture).mp3 10MB
  158. Practice/Introduction to the Koan Way by Henry Shukman/14 - Sound of One Hand.mp3 10MB
  159. Practice/Introductory Course NEW 28 Days/13 - Thirteen.mp3 10MB
  160. Practice/Introductory Course NEW 28 Days/02 - Two.mp3 10MB
  161. Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3 10MB
  162. Practice/The Headless Way by Richard Lang/13 - Time.mp3 10MB
  163. Practice/Introductory Course NEW 28 Days/25 - Twenty Five.mp3 10MB
  164. Practice/Introductory Course NEW 28 Days/27 - Twenty Seven.mp3 10MB
  165. Practice/Contemplative Action by David Whyte/19 - Second Sight.mp3 10MB
  166. Practice/Introductory Course NEW 28 Days/16 - Sixteen.mp3 10MB
  167. Practice/Introductory Course NEW 28 Days/03 - Three.mp3 10MB
  168. Practice/Introductory Course NEW 28 Days/22 - Twenty Two.mp3 10MB
  169. Practice/Introduction to the Koan Way by Henry Shukman/15 - Seamless Tomb.mp3 10MB
  170. Practice/Introduction to the Koan Way by Henry Shukman/18 - Huineng 2 Dwelling Nowhere.mp3 10MB
  171. Practice/Introductory Course NEW 28 Days/21 - Twenty One.mp3 10MB
  172. Practice/Introductory Course NEW 28 Days/04 - Four.mp3 10MB
  173. Practice/Introduction to the Koan Way by Henry Shukman/16 - Great Wide Earth - A Talk.mp3 9MB
  174. Practice/Introductory Course NEW 28 Days/06 - Six.mp3 9MB
  175. Practice/Introduction to the Koan Way by Henry Shukman/06 - What is This.mp3 9MB
  176. Practice/Introductory Course NEW 28 Days/09 - Nine.mp3 9MB
  177. Practice/Introductory Course NEW 28 Days/24 - Twenty Four.mp3 9MB
  178. Practice/Introductory Course NEW 28 Days/07 - Seven.mp3 9MB
  179. Practice/Introductory Course NEW 28 Days/26 - Twenty Six.mp3 9MB
  180. Theory/Lessons/18 - Looking in the Mirror.mp3 9MB
  181. Practice/Introductory Course NEW 28 Days/08 - Eight.mp3 9MB
  182. Theory/Lessons/02 - The Logic of Practice.mp3 9MB
  183. Practice/Introductory Course NEW 28 Days/05 - Five.mp3 9MB
  184. Practice/Introduction to the Koan Way by Henry Shukman/19 - Huineng 3 Polishing the Mirror.mp3 9MB
  185. Practice/Introduction to the Koan Way by Henry Shukman/04 - Beginner's Mind.mp3 9MB
  186. Practice/Meditation For Children by Annaka Harris/14 - See, Feel, Move, Breath - Short.mp3 9MB
  187. Practice/The Headless Way by Richard Lang/08 - Four Stages of Life.mp3 9MB
  188. Practice/Introduction to the Koan Way by Henry Shukman/12 - Four Levels of Love - A Talk.mp3 9MB
  189. Practice/Contemplative Action by David Whyte/15 - The House of Belonging.mp3 9MB
  190. Practice/Meditation For Children by Annaka Harris/18 - Connection Meditation.mp3 8MB
  191. Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 8MB
  192. Practice/Introduction to the Koan Way by Henry Shukman/23 - Pluralist Awakening.mp3 8MB
  193. Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8MB
  194. Theory/Lessons/32 - Space, Time and Attention.mp3 8MB
  195. Theory/Lessons/34 - The Art of Doing Nothing.mp3 8MB
  196. Theory/Lessons/11 - The Mystery of Being.mp3 8MB
  197. Practice/The Headless Way by Richard Lang/17 - Taste and Smell.mp3 8MB
  198. Practice/Introductory Course NEW 28 Days/01 - One.mp3 8MB
  199. Practice/Introduction to the Koan Way by Henry Shukman/08 - Original Nature - A Talk.mp3 8MB
  200. Practice/Introduction to the Koan Way by Henry Shukman/02 - One Bright Pearl - Practicing with Koans.mp3 8MB
  201. Practice/The Headless Way by Richard Lang/18 - Resistance and Surrender.mp3 8MB
  202. Theory/Lessons/17 - The Illusory Self.mp3 8MB
  203. Practice/Introduction to the Koan Way by Henry Shukman/01 - Introduction to Koans - A Talk.mp3 8MB
  204. Theory/Lessons/23 - Self & Other.mp3 8MB
  205. Practice/Introduction to the Koan Way by Henry Shukman/11 - Everyday Awakening.mp3 7MB
  206. Practice/Introduction to the Koan Way by Henry Shukman/22 - Huineng 6 Is the Wind Moving.mp3 7MB
  207. Theory/Lessons/14 - Alone with Others.mp3 7MB
  208. Theory/Lessons/06 - The Cure for Boredom.mp3 7MB
  209. Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Two.mp3 7MB
  210. Theory/Lessons/08 - The Social Self.mp3 7MB
  211. Theory/Lessons/35 - You Can't Get There From Here.mp3 7MB
  212. Practice/Meditation For Children by Annaka Harris/12 - Friendly Wishes Three.mp3 6MB
  213. Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3 6MB
  214. Theory/Lessons/26 - Don't meditate Because It's Good for You.mp3 6MB
  215. Theory/Lessons/39 - Spiritual Materialism.mp3 6MB
  216. Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 6MB
  217. Theory/Lessons/12 - The Lessons of Death, Part One.mp3 6MB
  218. Theory/Lessons/03 - Mental Training.mp3 6MB
  219. Practice/Meditation For Children by Annaka Harris/09 - Mindful Lesson Three - Connection.mp3 6MB
  220. Theory/Lessons/13 - Lose the Monkey.mp3 6MB
  221. Practice/The Headless Way by Richard Lang/14 - Distance.mp3 6MB
  222. Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 5MB
  223. Practice/Additional Meditations/25 - Walking Meditation.mp3 5MB
  224. Theory/Lessons/27 - Consciousness.mp3 5MB
  225. Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 5MB
  226. Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3 5MB
  227. Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes One.mp3 5MB
  228. Theory/Lessons/04 - What is Progress in Meditation.mp3 5MB
  229. Theory/Lessons/38 - Where Are You.mp3 5MB
  230. Theory/Lessons/07 - Solving Problems.mp3 5MB
  231. Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 4MB
  232. Theory/Lessons/24 - The Last Time.mp3 4MB
  233. Theory/Lessons/21 - The Power of Thought.mp3 4MB
  234. Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 3MB
  235. Theory/Lessons/29 - Begin Again.mp3 3MB
  236. Theory/Lessons/28 - The Necessity of Thought.mp3 3MB
  237. Theory/Lessons/05 - Gratitude.mp3 3MB
  238. Theory/Lessons/01 - Welcome.mp3 3MB
  239. Theory/Lessons/22 - The Veil of Thought.mp3 2MB
  240. Practice/Contemplative Action by David Whyte/01 - Introducing David Whyte (Sam Harris).mp3 1MB
  241. Practice/The Stoic Path by William B. Irvine/01 - Introducing William B. Irvine (Sam Harris).mp3 1MB