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UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

  • 收录时间:2018-02-27 09:24:45
  • 文件大小:586MB
  • 下载次数:225
  • 最近下载:2021-01-23 03:11:28
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文件列表

  1. 3_-_Mindfulness_and_Choice_by_Choice_Living/3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp4 52MB
  2. 4_-_Mindful_Eating/8_-_An_Exercise_in_Mindful_Eating.mp4 42MB
  3. 8_-_Returning_to_The_Four_Principles_of_The_Program/30_-_Returning_to_The_Four_Principles_of_the_Program.mp4 41MB
  4. 7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/28_-_You_the_Food_Guru_.mp4 38MB
  5. 5_-_What_am_I_hungry_for/19_-_The_Issues_with_Mind_Hunger.mp4 36MB
  6. 4_-_Mindful_Eating/7_-_Now_on_to_Mindful_Eating....mp4 32MB
  7. 4_-_Mindful_Eating/12_-_When_Mindful_Eating_Meets_Real_Life_.mp4 31MB
  8. 5_-_What_am_I_hungry_for/18_-_Body_Hunger_V_s_Mind_Hunger.mp4 29MB
  9. 5_-_What_am_I_hungry_for/17_-_An_Exercise_-_What_are_your_Food_Values.mp4 27MB
  10. 7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/29_-_An_Exercise_in_Being_a_Food_Guru_.mp4 27MB
  11. 5_-_What_am_I_hungry_for/16_-_How_do_you_choose_your_food.mp4 25MB
  12. 9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp4 25MB
  13. 5_-_What_am_I_hungry_for/15_-_The_Eating_Cycle.mp4 22MB
  14. 6_-_Stop_the_food_confusion/26_-_Stop_The_Food_Madness_.mp4 22MB
  15. 3_-_Mindfulness_and_Choice_by_Choice_Living/4_-_Choice_by_Choice_Living.mp4 21MB
  16. 2_-_The_Four_Principles_of_the_Course/2_-_The_Four_Principles_of_the_Program.mp4 20MB
  17. 5_-_What_am_I_hungry_for/22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp4 20MB
  18. 5_-_What_am_I_hungry_for/24_-_Mind_Hunger_-_Trouble_Shooting_.mp4 18MB
  19. 6_-_Stop_the_food_confusion/27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp4 16MB
  20. 1_-_The_Course_Intro/1_-_Introduction.mp4 9MB
  21. 4_-_Mindful_Eating/11_-_Me_and_Mindful_Eating.mp4 9MB
  22. 5_-_What_am_I_hungry_for/20_-_The_Five_Stages_of_Mind_Hunger.mp4 4MB
  23. 4_-_Mindful_Eating/9_-_Benefits_of_Eating_Mindfully.mp4 4MB
  24. 5_-_What_am_I_hungry_for/25_-_This_Week...Check_List_Plus_Plus_Exercise.mp4 4MB
  25. 5_-_What_am_I_hungry_for/23_-_An_Exercise_in_Mind_Hunger_-_Me_and_Mind_Hunger.mp4 3MB
  26. 4_-_Mindful_Eating/13_-_Little_Tricks_to_Eat_Mindfully.mp4 2MB
  27. 4_-_Mindful_Eating/14_-_This_Week...Check_List.mp4 1MB
  28. 4_-_Mindful_Eating/10_-_Mindful_Eating_Check_List.mp4 1MB
  29. 3_-_Mindfulness_and_Choice_by_Choice_Living/6_-_This_Week...Check_List.mp4 1MB
  30. 9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/32_-_Good_Bye_.mp4 1MB
  31. 5_-_What_am_I_hungry_for/21_-_Mind_Hunger_Check_List.mp4 885KB
  32. 3_-_Mindfulness_and_Choice_by_Choice_Living/5_-_An_Aspiration_of_Your_Work.mp4 770KB