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Gray Cook - Key Functional Exercises You Should Know

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  • 文件大小:2GB
  • 下载次数:194
  • 最近下载:2021-01-21 14:58:22
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文件列表

  1. Key Functional Exercises You Should Know Disc 1.mp4 410MB
  2. Key Functional Exercises You Should Know Disc 2.mp4 373MB
  3. Key Functional Exercises You Should Know Disc 3.mp4 303MB
  4. Workshop Manual 2012.pdf 124MB
  5. Audio.mp3 120MB
  6. Extras/Powerpoint Videos/Naked Getup Demo and Discussion.mp4 106MB
  7. Extras/Free Movementlectures.com Lectures/Gray Cook Developing a Movement Philosophy Lecture/Gray Cook Developing a Movement Philosophy.mp3 98MB
  8. Extras/Free Movementlectures.com Lectures/Lee Burton Core Testing Lecture/Lee Burton Core Testing.mp3 87MB
  9. Extras/Powerpoint Videos/Half Kneeling Chop.mov 80MB
  10. Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Gray Cook Self Limiting Exercise.mp3 69MB
  11. Extras/Powerpoint Videos/Brett Jones Heavy Getup.mp4 45MB
  12. Extras/Powerpoint Videos/Turkish Getup.mp4 33MB
  13. Extras/Free Movementlectures.com Lectures/Brett Jones Corrective Exercise Essentials/Brett Jones Corrective Exercise Essentials.mp3 31MB
  14. Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Phil Plisky The Development of the Y Balance Test.mp3 29MB
  15. Extras/Powerpoint Videos/Single Leg Chop.mp4 22MB
  16. Extras/Powerpoint Videos/Tall Kneeling Chop.mp4 19MB
  17. Extras/Free Movementlectures.com Lectures/Lee Burton Lecture The History of the FMS/Lee Burton The History of the Functional Movement Screen.mp3 18MB
  18. Extras/Powerpoint Videos/Double Leg Double Kettlebell Deadlift.mp4 18MB
  19. Extras/Powerpoint Videos/Half Kneeling Lift.mp4 15MB
  20. Extras/Powerpoint Videos/Single Leg Lift.mp4 14MB
  21. Extras/Powerpoint Videos/Double Leg Single Kettlebell Deadlift.mp4 12MB
  22. Extras/Powerpoint Videos/Tall Kneeling Lift.mp4 12MB
  23. Extras/Powerpoint Videos/Single Leg Double Kettlebell Deadlift.mp4 10MB
  24. Extras/Powerpoint Videos/Single Leg Single Kettlebell Deadlift.mp4 9MB
  25. Extras/Articles/Introduction to the Chop & Lift.pdf 8MB
  26. Powerpoint.pdf 6MB
  27. Full Lecture Transcript.pdf 5MB
  28. Extras/Articles/The Chop for Power.pdf 5MB
  29. Extras/Articles/The Chop & Lift - Continued.pdf 5MB
  30. Extras/Articles/The Chop & Lift - Anywhere.pdf 4MB
  31. Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Y Balance excerpt.pdf 1MB
  32. Extras/Articles/Maintain the Squat - Train the Deadlift.pdf 573KB
  33. Extras/Articles/Function.pdf 410KB
  34. Extras/Movement Book Excerpts/Gray Cook 10 Movement Principles.pdf 392KB
  35. Extras/Articles/A Glimpse into a Better Future.pdf 371KB
  36. Extras/Movement Book Excerpts/Cook Expanding Joint-by-Joint Excerpt.pdf 307KB
  37. Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Self-limiting Activities.pdf 286KB
  38. Extras/Movement Book Excerpts/Self-limiting Activities.pdf 286KB
  39. Extras/Movement Book Excerpts/Boyle Joint-by-Joint Excerpt.pdf 285KB
  40. Extras/Movement Book Excerpts/The Jump Study Excerpt.pdf 182KB
  41. Extras/Articles/A New Look at Movement.pdf 170KB
  42. Extras/Free Movementlectures.com Lectures/Lee Burton Core Testing Lecture/Lee Burton Core Testing and Assessment.pdf 166KB
  43. Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Gray Cook Self Limiting Exercise.pdf 149KB
  44. Extras/Articles/Seeds and Soil.pdf 148KB
  45. Extras/Free Movementlectures.com Lectures/Brett Jones Corrective Exercise Essentials/Brett Jones Corrective Essentials.pdf 125KB
  46. Extras/Free Movementlectures.com Lectures/Gray Cook Developing a Movement Philosophy Lecture/Gray Cook Developing a Movement Philosophy.pdf 100KB
  47. Extras/Free Movementlectures.com Lectures/Lee Burton Lecture The History of the FMS/Lee Burton FMS History.pdf 83KB
  48. Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Phil Plisky The Development of the Y Balance Test.pdf 44KB
  49. Extras/Articles/Organic Exercise.pdf 36KB
  50. Extras/Articles/Damn Detours.pdf 32KB