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Gracie Jiu-Jitsu(Basic-Intermediate-Advanced)

  • 收录时间:2020-03-05 11:08:51
  • 文件大小:6GB
  • 下载次数:11
  • 最近下载:2020-11-17 02:15:42
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文件列表

  1. 1basic/Vol 1 Closing the Distance, Takedowns and Essential Mount Escape Techniques.avi 717MB
  2. 1basic/Vol 2 Passing the Guard and Headlock Escapes.avi 707MB
  3. 2intermediate/Vol 3 OFFENSE AND DEFENSE FROM THE CROSS MOUNT.avi 690MB
  4. 2intermediate/Vol 1 ATTACKS FROM THE MOUNT - FRONT AND BACK.avi 680MB
  5. 2intermediate/Vol 2 ATTACKS AND REVERSALS FROM THE GUARD.avi 650MB
  6. 3advanced/Vol 1 DEFENSES AGAINST ATTACKS FROM THE MOUNT FRONT AND BACK.avi 559MB
  7. 3advanced/Vol 3 FINISHING MOVES FROM STANDING UP AND COMBAT STRATEGIES.avi 554MB
  8. 3advanced/Vol 2 FOOT LOCKS OFFENSES AND DEFENSES.avi 501MB
  9. 1basic/Vol 3 Finishing Holds-Armlocks and Chokes.avi 384MB
  10. 3advanced/Vol 4 Bonus Tape.avi 300MB
  11. 2intermediate/Vol 4 Bonus Tape.avi 101MB
  12. 1basic/Vol 4 Bonus Tape.avi 68MB
  13. 1basic/1basic.jpg 13KB
  14. 3advanced/3advanced.jpg 11KB
  15. 2intermediate/2intermediate.jpg 11KB
  16. Gracie.nfo 6KB