589689.xyz

[ ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

  • 收录时间:2023-08-29 05:57:21
  • 文件大小:2GB
  • 下载次数:1
  • 最近下载:2023-08-29 05:57:21
  • 磁力链接:
立即下载 复制链接

文件列表

  1. ~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem.mp4 125MB
  2. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer.mp4 108MB
  3. ~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness.mp4 103MB
  4. ~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication.mp4 83MB
  5. ~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing.mp4 79MB
  6. ~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance.mp4 70MB
  7. ~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise.mp4 59MB
  8. ~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind.mp4 53MB
  9. ~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment.mp4 52MB
  10. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns.mp4 42MB
  11. ~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective.mp4 41MB
  12. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety.mp4 37MB
  13. ~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness.mp4 36MB
  14. ~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior.mp4 36MB
  15. ~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions.mp4 35MB
  16. ~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting.mp4 35MB
  17. ~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT.mp4 35MB
  18. ~Get Your Files Here !/6 - Advanced Mindfulness/46 - Identifying Negative Automatic Thoughts.mp4 32MB
  19. ~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening.mp4 32MB
  20. ~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts.mp4 31MB
  21. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought.mp4 31MB
  22. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs.mp4 31MB
  23. ~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise.mp4 31MB
  24. ~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing.mp4 30MB
  25. ~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students.mp4 27MB
  26. ~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object.mp4 26MB
  27. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts.mp4 26MB
  28. ~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness.mp4 25MB
  29. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts.mp4 24MB
  30. ~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness.mp4 23MB
  31. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination.mp4 21MB
  32. ~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention.mp4 21MB
  33. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 20MB
  34. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting.mp4 20MB
  35. ~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan.mp4 17MB
  36. ~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT.mp4 17MB
  37. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies.mp4 17MB
  38. ~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness.mp4 16MB
  39. ~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills.mp4 15MB
  40. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety.mp4 13MB
  41. ~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness.mp4 13MB
  42. ~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem English.srt 7KB
  43. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer English.srt 6KB
  44. ~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance English.srt 5KB
  45. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs English.srt 5KB
  46. ~Get Your Files Here !/5 - Mindfulness exercises/40 - Focus Shifting Exercise.html 5KB
  47. ~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness English.srt 4KB
  48. ~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions English.srt 4KB
  49. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns English.srt 4KB
  50. ~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise English.srt 4KB
  51. ~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication English.srt 4KB
  52. ~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective English.srt 4KB
  53. ~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment English.srt 4KB
  54. ~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior English.srt 4KB
  55. ~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT English.srt 4KB
  56. ~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing English.srt 3KB
  57. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts English.srt 3KB
  58. ~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening English.srt 3KB
  59. ~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise English.srt 3KB
  60. ~Get Your Files Here !/5 - Mindfulness exercises/43 - Thought Defusion.html 3KB
  61. ~Get Your Files Here !/6 - Advanced Mindfulness/47 - Mindful Awareness of Emotions.html 3KB
  62. ~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing English.srt 3KB
  63. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety English.srt 3KB
  64. ~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness English.srt 3KB
  65. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought English.srt 3KB
  66. ~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students English.srt 3KB
  67. ~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object English.srt 3KB
  68. ~Get Your Files Here !/5 - Mindfulness exercises/42 - Breathing Mindfullly.html 3KB
  69. ~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention English.srt 3KB
  70. ~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness English.srt 2KB
  71. ~Get Your Files Here !/6 - Advanced Mindfulness/49 - Wise Mind Meditation.html 2KB
  72. ~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness English.srt 2KB
  73. ~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind English.srt 2KB
  74. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts English.srt 2KB
  75. ~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan English.srt 2KB
  76. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination English.srt 2KB
  77. ~Get Your Files Here !/6 - Advanced Mindfulness/48 - Mindful Awareness of Emotions Exercise.html 2KB
  78. ~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts English.srt 2KB
  79. ~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting English.srt 2KB
  80. ~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness English.srt 2KB
  81. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting English.srt 2KB
  82. ~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT English.srt 1KB
  83. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies English.srt 1KB
  84. ~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills English.srt 1KB
  85. ~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness English.srt 1KB
  86. ~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt 1KB
  87. ~Get Your Files Here !/5 - Mindfulness exercises/34 - Mindful Communication Exercise.html 1KB
  88. ~Get Your Files Here !/4 - DBT Mindfulness/32 - Why Are Mindfulness Skills Important.html 1KB
  89. ~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety English.srt 1KB
  90. ~Get Your Files Here !/Bonus Resources.txt 386B
  91. Get Bonus Downloads Here.url 176B