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Submeta - Foundations I-VI

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  • 文件大小:10GB
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文件列表

  1. Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 340MB
  2. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 297MB
  3. Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 181MB
  4. Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 177MB
  5. Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 175MB
  6. Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 165MB
  7. Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 165MB
  8. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 159MB
  9. Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 156MB
  10. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 155MB
  11. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 154MB
  12. Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 154MB
  13. Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 153MB
  14. Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 148MB
  15. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 140MB
  16. Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 139MB
  17. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 130MB
  18. Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 128MB
  19. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 121MB
  20. Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 115MB
  21. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4 106MB
  22. Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4 101MB
  23. Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4 100MB
  24. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4 99MB
  25. Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4 99MB
  26. Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4 98MB
  27. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4 97MB
  28. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4 97MB
  29. Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4 96MB
  30. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4 94MB
  31. Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4 92MB
  32. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4 91MB
  33. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4 89MB
  34. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4 89MB
  35. Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4 88MB
  36. Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4 88MB
  37. Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4 88MB
  38. Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4 87MB
  39. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4 86MB
  40. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4 86MB
  41. Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4 85MB
  42. Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4 83MB
  43. Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4 82MB
  44. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4 80MB
  45. Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4 78MB
  46. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4 78MB
  47. Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4 77MB
  48. Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4 77MB
  49. Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4 76MB
  50. Submeta - Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4 76MB
  51. Submeta - Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4 76MB
  52. Submeta - Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4 72MB
  53. Submeta - Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4 72MB
  54. Submeta - Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4 71MB
  55. Submeta - Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4 70MB
  56. Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4 70MB
  57. Submeta - Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4 70MB
  58. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4 69MB
  59. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4 68MB
  60. Submeta - Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4 68MB
  61. Submeta - Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4 68MB
  62. Submeta - Foundations III - Takedowns/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4 68MB
  63. Submeta - Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4 67MB
  64. Submeta - Foundations III - Takedowns/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4 66MB
  65. Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 66MB
  66. Submeta - Foundations III - Takedowns/1 - Takedowns/7 - Snap Down.mp4 65MB
  67. Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4 64MB
  68. Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4 64MB
  69. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4 63MB
  70. Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4 63MB
  71. Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 62MB
  72. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4 59MB
  73. Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4 59MB
  74. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4 59MB
  75. Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4 57MB
  76. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4 56MB
  77. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4 55MB
  78. Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4 54MB
  79. Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4 53MB
  80. Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4 52MB
  81. Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4 51MB
  82. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4 51MB
  83. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4 50MB
  84. Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4 50MB
  85. Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4 50MB
  86. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4 49MB
  87. Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4 49MB
  88. Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4 49MB
  89. Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4 48MB
  90. Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4 48MB
  91. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4 46MB
  92. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4 45MB
  93. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4 45MB
  94. Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4 45MB
  95. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4 44MB
  96. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4 44MB
  97. Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4 42MB
  98. Submeta - Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4 42MB
  99. Submeta - Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4 41MB
  100. Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4 41MB
  101. Submeta - Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4 40MB
  102. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4 39MB
  103. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4 39MB
  104. Submeta - Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4 38MB
  105. Submeta - Foundations III - Takedowns/2 - Takedown Defense/3 - Sprawl.mp4 36MB
  106. Submeta - Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4 36MB
  107. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/8 - When to Focus on Leg Locks.mp4 35MB
  108. Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4 35MB
  109. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4 35MB
  110. Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4 35MB
  111. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4 35MB
  112. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4 34MB
  113. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4 34MB
  114. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4 33MB
  115. Submeta - Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4 33MB
  116. Submeta - Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4 32MB
  117. Submeta - Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4 32MB
  118. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4 30MB
  119. Submeta - Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4 29MB
  120. Submeta - Foundations III - Takedowns/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4 29MB
  121. Submeta - Foundations III - Takedowns/2 - Takedown Defense/7 - Breakfall.mp4 28MB
  122. Submeta - Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4 28MB
  123. Submeta - Foundations III - Takedowns/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4 28MB
  124. Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4 28MB
  125. Submeta - Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4 27MB
  126. Submeta - Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4 27MB
  127. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4 27MB
  128. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4 26MB
  129. Submeta - Foundations III - Takedowns/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4 26MB
  130. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4 26MB
  131. Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4 25MB
  132. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4 24MB
  133. Submeta - Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4 24MB
  134. Submeta - Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4 24MB
  135. Submeta - Foundations III - Takedowns/2 - Takedown Defense/8 - Technical Stand Up.mp4 24MB
  136. Submeta - Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4 24MB
  137. Submeta - Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4 23MB
  138. Submeta - Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes.mp4 22MB
  139. Submeta - Foundations III - Takedowns/1 - Takedowns/8 - Strategic Summary Takedowns.mp4 22MB
  140. Submeta - Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4 21MB
  141. Submeta - Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4 21MB
  142. Submeta - Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4 21MB
  143. Submeta - Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4 21MB
  144. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4 21MB
  145. Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4 20MB
  146. Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20MB
  147. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4 20MB
  148. Submeta - Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4 20MB
  149. Submeta - Foundations III - Takedowns/2 - Takedown Defense/2 - Posture and Stance.mp4 20MB
  150. Submeta - Foundations III - Takedowns/3 - Takedowns Revision/2 - Drills.mp4 19MB
  151. Submeta - Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4 18MB
  152. Submeta - Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4 18MB
  153. Submeta - Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4 18MB
  154. Submeta - Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4 17MB
  155. Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4 16MB
  156. Submeta - Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4 16MB
  157. Submeta - Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4 16MB
  158. Submeta - Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4 16MB
  159. Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 16MB
  160. Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4 16MB
  161. Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4 15MB
  162. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4 15MB
  163. Submeta - Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4 15MB
  164. Submeta - Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4 15MB
  165. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4 14MB
  166. Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4 13MB
  167. Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4 13MB
  168. Submeta - Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4 12MB
  169. Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4 12MB
  170. Submeta - Foundations III - Takedowns/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4 12MB
  171. Submeta - Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4 12MB
  172. Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4 11MB
  173. Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4 11MB
  174. Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4 11MB
  175. Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4 11MB
  176. Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4 10MB
  177. Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4 8MB
  178. Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4 7MB
  179. Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4 5MB