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Beachbody - 10 Rounds

  • 收录时间:2021-07-14 01:38:34
  • 文件大小:12GB
  • 下载次数:1
  • 最近下载:2021-07-14 01:38:34
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文件列表

  1. Week 5 - Brooklyn/Boxing - Combinations; Pivots & Power.mp4 482MB
  2. Week 4 - Miami/Boxing - Combinations; Full Body Burnout.mp4 477MB
  3. Week 2 - Las Vegas/Boxing - Defensive Shred (Slips & Rolls).mp4 475MB
  4. Week 3 - Dallas/Boxing - Endurance Footwork.mp4 473MB
  5. Week 1 - Los Angeles/Boxing - Power Uppercuts (5s, 6s).mp4 463MB
  6. Week 6 - Philadelphia/Boxing - The Final Fight.mp4 409MB
  7. Week 6 - Philadelphia/Boxing - Advanced Combos; Total Body Knockout.mp4 404MB
  8. Week 5 - Brooklyn/Boxing - Combinations; Speed & Agility Pivots.mp4 403MB
  9. Week 2 - Las Vegas/Boxing - Core Defensive Rolls.mp4 403MB
  10. Week 4 - Miami/Boxing - Combinations; Full Body Conditioning.mp4 403MB
  11. Week 6 - Philadelphia/Boxing - Advanced Combos; Into the Ring.mp4 402MB
  12. Week 3 - Dallas/Boxing - Footwork Agility.mp4 401MB
  13. Week 1 - Los Angeles/Boxing - Power Jabs & Crosses (1s, 2s).mp4 401MB
  14. Week 5 - Brooklyn/Boxing - Combinations; Sparring Pivots.mp4 401MB
  15. Week 2 - Las Vegas/Boxing - Core Defensive Slips.mp4 401MB
  16. Week 4 - Miami/Boxing - Combinations; Body-Shot Crusher.mp4 401MB
  17. Week 1 - Los Angeles/Boxing - Speed & Hooks (3s, 4s).mp4 400MB
  18. Week 3 - Dallas/Boxing - Cardio Footwork.mp4 400MB
  19. Week 4 - Miami/Lift - Lower Body.mp4 376MB
  20. Week 2 - Las Vegas/Lift - Lower Body.mp4 366MB
  21. Week 6 - Philadelphia/Lift - Lower Body.mp4 363MB
  22. Week 5 - Brooklyn/Lift - Lower Body.mp4 363MB
  23. Week 5 - Brooklyn/Lift - Upper Body.mp4 359MB
  24. Week 6 - Philadelphia/Lift - Upper Body.mp4 351MB
  25. Week 4 - Miami/Lift - Upper Body.mp4 348MB
  26. Prep Lifting.mp4 334MB
  27. Prep Boxing.mp4 327MB
  28. Week 3 - Dallas/Lift - Lower Body.mp4 313MB
  29. Week 2 - Las Vegas/Lift - Upper Body.mp4 309MB
  30. Week 3 - Dallas/Lift - Upper Body.mp4 297MB
  31. Week 1 - Los Angeles/Lift - Lower Body.mp4 288MB
  32. Week 1 - Los Angeles/Lift - Upper Body.mp4 277MB
  33. Getting Started & Boxing Basics.mp4 275MB
  34. Lift Cooldown & Stretch.mp4 63MB
  35. Boxing Cooldown & Stretch.mp4 56MB
  36. Introduction to Nutrition.mp4 45MB
  37. Quick Strat Nutrition Guide.pdf 20MB
  38. Getting Started Guide.pdf 2MB
  39. Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf 442KB
  40. Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf 431KB
  41. 2B Mindset 7-Day Vegan Sample Meal Plan.pdf 280KB
  42. 2B Mindset 7-Day Sample Meal Plan.pdf 274KB
  43. Calendar.pdf 73KB