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KneesOverToesGuy Programs

  • 收录时间:2023-08-27 07:40:36
  • 文件大小:2GB
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  • 最近下载:2023-08-27 07:40:36
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文件列表

  1. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 5 ATG Split Squat (5x5 sets per leg).mp4 79MB
  2. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 6 KOT Squat (5x5 sets).mp4 64MB
  3. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 1 Tibialis Raise (25 reps).mp4 49MB
  4. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 4 Patrick Step Up (25 reps).mp4 47MB
  5. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 10 Outer Glute Stretch (60 sec per side).mp4 44MB
  6. ATG PDFs/Knee Ability Zero Now Complete as a Picture-Book!.pdf 43MB
  7. ATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero_ The Picture-Book.pdf 43MB
  8. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 3 KOT Calf Raise (25 reps).mp4 42MB
  9. ATG KOTG Programs/PROGRAM/1.ZERO/UPPER BODY ZERO/Upper Body Zero.mp4 40MB
  10. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/2.External Rotation (8kgs of Bodyweight 5x5 Per Arm in 5 minutes).mp4 37MB
  11. ATG KOTG Programs/PROGRAM/4.ADVANCED/5.ZERO GRAVITY/Zero Gravity.mp4 35MB
  12. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 8 L-Sit (60 sec total).mp4 35MB
  13. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/1.Dumbbell PushPull (5x5 each in minutes @19kgs per hand).mp4 33MB
  14. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 9 Couch Stretch (60 sec per side).mp4 32MB
  15. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 2 FHL Calf Raise (25 reps).mp4 32MB
  16. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/2. Zottman Curl (10kgs x5 w 5 second negatives).mp4 31MB
  17. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/2.Seated Goodmorning.mp4 31MB
  18. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/3.Hip-Flexor Lift (3x20 reps with 8kgs of Bodyweight).mp4 31MB
  19. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/3.Seated Goodmorning (38kg).mp4 25MB
  20. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/3.Pigeon Good Morning.mp4 25MB
  21. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/3.Slantboard Jefferson Curl (10reps @ 19kgs Wrists Below Toes).mp4 23MB
  22. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/1.Thoracic Superset (19kg and 2kgs per hand respectively).mp4 22MB
  23. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/1.Jefferson Curl.mp4 22MB
  24. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/4.Human Knee Extension (Shoulders to Floor Human Knee Extension x10).mp4 21MB
  25. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/4.Single-Leg Back Extension.mp4 19MB
  26. ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 7 Elephant Walk (30 reps per leg).mp4 18MB
  27. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/1.Dense ROKP.mp4 18MB
  28. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/1.Dense ROKP.mp4 18MB
  29. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/1.Dense ROKP.mp4 18MB
  30. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/2.Tibialis-Flexed Calf Raise (10 reps @ 19kgs).mp4 18MB
  31. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/6.Quadratus Lumborum (10 reps @ 19kgs).mp4 17MB
  32. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/3.Romanian Deadlift.mp4 17MB
  33. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/4.Tibialis Raise (10 kgs x 100).mp4 17MB
  34. ATG KOTG Programs/Content/WRIST BULLETPROOFING/1.How to Floss Your Wrist Warm-up For The 30-Day Wrist Ability Protocol.mp4 16MB
  35. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/3.Piriformis Stretch (3 Options- Head to foot).mp4 16MB
  36. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/4.Nordic.mp4 16MB
  37. ATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero OVERVIEW.mp4 15MB
  38. ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/1/1.Advanced ROKP.mp4 14MB
  39. ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/2/1.Advanced ROKP.mp4 14MB
  40. ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/3/1.Advanced ROKP.mp4 14MB
  41. ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/1/1.Advanced ROKP.mp4 14MB
  42. ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/2/1.Advanced ROKP.mp4 14MB
  43. ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/3/1.Advanced ROKP.mp4 14MB
  44. ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/1/1.Advanced ROKP.mp4 14MB
  45. ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/2/1.Advanced ROKP.mp4 14MB
  46. ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/3/1.Advanced ROKP.mp4 14MB
  47. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/2.ATG System Squat Form.mp4 13MB
  48. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/2.ATG System Squat Form.mp4 13MB
  49. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/1.ATG Dips and Chins (38kgs x 6 full Range Dips & Chins).mp4 12MB
  50. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/1.ATG Shoulder Press (19kgs per hand x 10).mp4 12MB
  51. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/3.Slantboard Calf Raise to Jefferson Curl (19kgs wrists below Toes).mp4 12MB
  52. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/bonus/2.Trap-3 Raise Standard.mp4 11MB
  53. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/4.Calf Raise (10x10 per leg without breaks).mp4 11MB
  54. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/2.Poliquin Step Up.mp4 11MB
  55. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/4.QuadHip-Flexor Lunge Pulse.mp4 10MB
  56. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/4.Butterfly Tip (10kgs per leg).mp4 9MB
  57. ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/3/2.Athletic Potential ATG Squat.mp4 9MB
  58. ATG KOTG Programs/Content/Optional Calf Protocols in The ATG System.mp4 9MB
  59. ATG KOTG Programs/PROGRAM/1.ZERO/BONUS TIPS/Troubleshooting ATG Split Squats.mp4 9MB
  60. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/bonus/1.Cross-Bench Pullover Standard.mp4 9MB
  61. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/2.ATG System Split Squat Form.mp4 8MB
  62. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/2.ATG System Split Squat Form.mp4 8MB
  63. ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/The 4 ATG Mobility Standards For Athletic Muscle Program.mp4 7MB
  64. ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/3/World-Class ATG Squat Technique.mp4 7MB
  65. ATG KOTG Programs/PROGRAM/4.ADVANCED/4.BULLETPROOF/2.Hackenshmidt Rhythm Squat.mp4 7MB
  66. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/3.Nordic.mp4 7MB
  67. ATG KOTG Programs/PROGRAM/1.ZERO/0.WARMUP/Reverse Out Knee Pain.mp4 7MB
  68. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/4.Loaded Butterfly (10reps @ 19kgs Knees to floor).mp4 6MB
  69. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/3.Single-Leg Back Extension (76KGS x 6 reps w Full Lockouts.mp4 6MB
  70. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/5.Hip Flexion.mp4 6MB
  71. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/3.Ankle Flexion STANDARD.mp4 6MB
  72. ATG KOTG Programs/Content/WRIST BULLETPROOFING/2.Wrist Flexion.mp4 5MB
  73. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/2.Petersen Step Up.mp4 5MB
  74. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/5.Pancake Goodmorning (15reps @ 19kgs Chest to Floor).mp4 5MB
  75. ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/1/2.Advanced Hackenshmidt Rhythm Squat.mp4 5MB
  76. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/1.Standards ROKP.mp4 5MB
  77. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/1.Standards ROKP.mp4 5MB
  78. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/1.Standards ROKP.mp4 5MB
  79. ATG KOTG Programs/PROGRAM/4.ADVANCED/4.BULLETPROOF/1.Bulletproof ROKP.mp4 5MB
  80. ATG KOTG Programs/Content/WRIST BULLETPROOFING/6.Supination.mp4 4MB
  81. ATG KOTG Programs/Content/WRIST BULLETPROOFING/3.Wrist Extension.mp4 4MB
  82. ATG KOTG Programs/Content/WRIST BULLETPROOFING/7.Pronation.mp4 3MB
  83. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/2.External Rotation (8kgs x10 strict from).mp4 3MB
  84. ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/1/2.WORLD CLASS Petersen Step Up.mp4 3MB
  85. ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/3/2.Rocket Dense ATG Squat.mp4 2MB
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  106. ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/1/2.Advanced Poliquin Step Up.mp4 2MB
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  109. ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/3.Romanian Deadlift (BB 76kgs Strict Form x 6 to floor).mp4 2MB
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  113. ATG KOTG Programs/Content/WRIST BULLETPROOFING/4.Ulnar Flexion.mp4 2MB
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  116. ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/2/2.Advanced ATG Split Squats.mp4 2MB
  117. ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/2/2.Advanced ATG Split Squats.mp4 2MB
  118. ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/2/2.Advanced ATG Split Squats.mp4 2MB
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  122. ATG KOTG Programs/Content/WRIST BULLETPROOFING/5.Radial Flexion.mp4 1MB
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  173. .pad/473594 462KB
  174. .pad/461962 451KB
  175. ATG PDFs/ATG - Standards.pdf 432KB
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  186. ATG PDFs/Programs - The Standards ATG Members.pdf 371KB
  187. ATG PDFs/Programs - Dense Strength ATG Members.pdf 340KB
  188. .pad/340561 333KB
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  191. ATG PDFs/Programs ATG Members.pdf 271KB
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  199. ATG PDFs/Foot - ATG Online Coaching.pdf 135KB
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  201. ATG PDFs/Hamstring - ATG Online Coaching.pdf 122KB
  202. ATG PDFs/Lower Leg - ATG Online Coaching.pdf 121KB
  203. ATG PDFs/Shoulder - ATG Online Coaching.pdf 121KB
  204. ATG PDFs/Knee WOD - ATG Online Coaching.pdf 111KB
  205. ATG PDFs/Hip - ATG Online Coaching.pdf 104KB
  206. ATG PDFs/Ankle Mobility - ATG Online Coaching.pdf 99KB
  207. ATG PDFs/Wrist - ATG Online Coaching.pdf 92KB
  208. .pad/14169 14KB
  209. ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/2.Poliquin Step Up.rtf 440B