589689.xyz

Meditation Resources

  • 收录时间:2018-02-28 11:29:39
  • 文件大小:2GB
  • 下载次数:67
  • 最近下载:2021-01-14 14:57:33
  • 磁力链接:
立即下载 复制链接

文件列表

  1. Scientific Research/Jon Kabat-Zinn - Mindfulness Stress Reduction And Healing(74min).avi 176MB
  2. Scientific Research/Matthieu Ricard - Change your Mind Change your Brain(59min).avi 142MB
  3. Scientific Research/[Documentary] Tibetan Monks in the Lab, with Dalai Lama (26min).avi 64MB
  4. Posture Guide/Video/Normal quality - Genpo Roshi_ The Meditation Posture.avi 46MB
  5. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/4-09 Heartscape (Lovingkindness).mp3 44MB
  6. Posture Guide/Video/Normal quality - Ven_ Rahula - Yoga_ Good Meditation Posture.avi 39MB
  7. Posture Guide/Video/Normal quality - Getting to Lotus (Padmasana).avi 32MB
  8. Posture Guide/Video/Normal quality - Ven_ Rahula - Yoga for Meditation.avi 29MB
  9. Scientific Research/Mark Williams - Meditation - Clinical treatment for depression & anxiety (11min).avi 28MB
  10. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/3-07 Nowscape (Choiceless Awareness).mp3 28MB
  11. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/2-06 Dying Before You Die.mp3 28MB
  12. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/2-04 Soundscape.mp3 26MB
  13. Additional Resources/Shinzen Young- The Science of Enlightenment/05-working with the feeling body.mp3 23MB
  14. Additional Resources/Shinzen Young- The Science of Enlightenment/13-the realms of power pt. 1.mp3 21MB
  15. Additional Resources/Shinzen Young- The Science of Enlightenment/03-mysticism in world culture.mp3 21MB
  16. Additional Resources/Shinzen Young- The Science of Enlightenment/17-impermanence pt.3 (expansion and contraction).mp3 21MB
  17. Additional Resources/Shinzen Young- The Science of Enlightenment/18-impermanence pt.4 (something from nothing).mp3 20MB
  18. Additional Resources/Shinzen Young- The Science of Enlightenment/09-choosing your object of meditation.mp3 20MB
  19. Additional Resources/Shinzen Young- The Science of Enlightenment/06-mindfulness and equinimity pt. 1.mp3 20MB
  20. Additional Resources/Shinzen Young- The Science of Enlightenment/10-working with the thinking mind.mp3 20MB
  21. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/1-02 Bodyscape Meditation.mp3 20MB
  22. Additional Resources/Shinzen Young- The Science of Enlightenment/04-relaxation and reality.mp3 20MB
  23. Additional Resources/Shinzen Young- The Science of Enlightenment/07-global relaxation (meditation).mp3 20MB
  24. Additional Resources/Shinzen Young- The Science of Enlightenment/08-free floating awareness in the body (meditation).mp3 19MB
  25. Additional Resources/Shinzen Young- The Science of Enlightenment/14-the realms of power pt. 2.mp3 19MB
  26. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/1-03 Breathscape And Bodyscape.mp3 19MB
  27. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/2-05 Mindscape.mp3 19MB
  28. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/1-01 Breathscape Meditation.mp3 19MB
  29. Additional Resources/Shinzen Young- The Science of Enlightenment/12-clarifying the sense of self (meditation).mp3 19MB
  30. Additional Resources/Shinzen Young- The Science of Enlightenment/11-on the thinking process (meditation).mp3 19MB
  31. Scientific Research/Ken Wilber Stops His Brain Waves(9min).avi 19MB
  32. Additional Resources/Shinzen Young- The Science of Enlightenment/16-impermanence pt.2 (the effortless flow of nature).mp3 18MB
  33. Media Player/vlc-1.0.5-win32.exe 18MB
  34. Additional Resources/Shinzen Young- The Science of Enlightenment/01-mindfulness, the most fundamental skill.mp3 18MB
  35. Additional Resources/Shinzen Young- The Science of Enlightenment/15-impermanence pt.1 (the stone buddha dances).mp3 18MB
  36. Additional Resources/Shinzen Young- The Science of Enlightenment/22-the big picture pt. 2 (the spread of buddhism).mp3 17MB
  37. Additional Resources/Shinzen Young- The Science of Enlightenment/21-the big picture pt. 1 (the rise of buddhism).mp3 17MB
  38. Additional Resources/Shinzen Young- The Science of Enlightenment/23-the big picture pt. 3.mp3 17MB
  39. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/15 Mindfulness Of Objects.mp3 17MB
  40. Additional Resources/Shinzen Young- The Science of Enlightenment/24-the big picture pt. 4 (more on the previous).mp3 16MB
  41. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/12 Eating Meditation.mp3 16MB
  42. Additional Resources/Shinzen Young- The Science of Enlightenment/02-the importance of complete experience.mp3 16MB
  43. Additional Resources/Shinzen Young- The Science of Enlightenment/19-expanding and contracting with the breath (meditation).mp3 14MB
  44. Additional Resources/Shinzen Young- The Science of Enlightenment/20-covering the whole sensory field (meditation).mp3 14MB
  45. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/13 Mindfulness Of Breathing.mp3 13MB
  46. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/14 Mindfulness Of The Body As A Whole.mp3 12MB
  47. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 07 - Lovingkindness Meditation.mp3 12MB
  48. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 07 - Lovingkindness Meditation.mp3 12MB
  49. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/4-10 Lifescape (Everyday Life).mp3 11MB
  50. Guided Meditations/Sounds True Products - Insight Meditation/2 Walking Meditation.mp3 11MB
  51. Scientific Research/[Documentary] Tibetan Buddhist Monks being bio-scanned(3min).avi 11MB
  52. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/10 Thinking and awareness.mp3 10MB
  53. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/16 Mindfulness As Pure Awareness.mp3 10MB
  54. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 08 - Transforming Suffering with Compassion.mp3 9MB
  55. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 08 - Transforming Suffering with Compassion.mp3 9MB
  56. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 04 - Basic Mindfulness Meditation.mp3 9MB
  57. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 04 - Basic Mindfulness Meditation.mp3 9MB
  58. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/3-08 Walking Meditation.mp3 9MB
  59. Guided Meditations/Sounds True Products - Insight Meditation/3 Meditation On Body Sensations.mp3 9MB
  60. Guided Meditations/Sounds True Products - Insight Meditation/4 Meditation on Hindrances.mp3 9MB
  61. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/06 Mind and heart.mp3 9MB
  62. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/09 Non-striving, acceptance, letting go.mp3 8MB
  63. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/08 Non-judgeming, patience.mp3 8MB
  64. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 09 - Replacing Negative Patterns with Positive Energy.mp3 8MB
  65. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 09 - Replacing Negative Patterns with Positive Energy.mp3 8MB
  66. Guided Meditations/Sounds True Products - Insight Meditation/1 Breath Meditation.mp3 8MB
  67. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 11 - Consulting the Guru Inside You.mp3 8MB
  68. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 11 - Consulting the Guru Inside You.mp3 8MB
  69. Guided Meditations/Sounds True Products - Insight Meditation/6 Metta Meditation.mp3 7MB
  70. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/04 Awareness, a sixth sense.mp3 7MB
  71. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 10 - Grounding Meditation.mp3 7MB
  72. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 10 - Grounding Meditation.mp3 7MB
  73. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/03 What is mindfulness_.mp3 7MB
  74. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 09.mp3 6MB
  75. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/05 Being present in our lives.mp3 6MB
  76. Guided Meditations/Sounds True Products - Insight Meditation/5 Meditation on Emotions.mp3 6MB
  77. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 03 - Tuning in to Your Body.mp3 6MB
  78. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 03 - Tuning in to Your Body.mp3 6MB
  79. Additional Resources/Meditation For Dummies 2nd Edition CD/Meditation for Dummies, 2nd Edition.pdf 6MB
  80. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/07 An ethical foundation.mp3 6MB
  81. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 08.mp3 6MB
  82. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 05.mp3 6MB
  83. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 06.mp3 6MB
  84. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 15.mp3 6MB
  85. Additional Resources/135 A System of Meditation/01 Meditation - the origin of Buddhism and the FWBO.mp3 6MB
  86. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 12 - Peaceful Place.mp3 5MB
  87. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 12 - Peaceful Place.mp3 5MB
  88. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 14.mp3 5MB
  89. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 17.mp3 5MB
  90. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 20.mp3 5MB
  91. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 15.mp3 5MB
  92. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 16.mp3 5MB
  93. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 17.mp3 5MB
  94. Additional Resources/135 A System of Meditation/06 Positive emotions - the Brahma Viharas.mp3 5MB
  95. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 09.mp3 5MB
  96. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 08.mp3 5MB
  97. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 19.mp3 5MB
  98. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 07.mp3 5MB
  99. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 15.mp3 5MB
  100. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 14.mp3 5MB
  101. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 18.mp3 5MB
  102. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 15.mp3 5MB
  103. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 14.mp3 5MB
  104. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 12.mp3 5MB
  105. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 10.mp3 5MB
  106. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 07.mp3 5MB
  107. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 13.mp3 5MB
  108. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 12.mp3 5MB
  109. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 19.mp3 5MB
  110. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 08.mp3 5MB
  111. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 02.mp3 5MB
  112. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 01.mp3 5MB
  113. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-07 - Working With Distractions.mp3 5MB
  114. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 04.mp3 5MB
  115. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 05.mp3 5MB
  116. Additional Resources/135 A System of Meditation/10 Ordination, Bodhichitta, and Just Sitting.mp3 5MB
  117. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 01.mp3 5MB
  118. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 16.mp3 5MB
  119. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 09.mp3 5MB
  120. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 11.mp3 5MB
  121. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 01 - CD Introduction.mp3 4MB
  122. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 01 - CD Introduction.mp3 4MB
  123. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 09.mp3 4MB
  124. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 05.mp3 4MB
  125. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 16.mp3 4MB
  126. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 03.mp3 4MB
  127. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 13.mp3 4MB
  128. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 18.mp3 4MB
  129. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 17.mp3 4MB
  130. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 04.mp3 4MB
  131. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-09 - The Fourth Noble Truth.mp3 4MB
  132. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 20.mp3 4MB
  133. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 10.mp3 4MB
  134. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 04.mp3 4MB
  135. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 01.mp3 4MB
  136. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 17.mp3 4MB
  137. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 11.mp3 4MB
  138. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 17.mp3 4MB
  139. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 02.mp3 4MB
  140. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 05.mp3 4MB
  141. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 10.mp3 4MB
  142. Additional Resources/135 A System of Meditation/07 Spiritual death and rebirth - the Six Element Recollection.mp3 4MB
  143. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 18.mp3 4MB
  144. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 05.mp3 4MB
  145. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 11.mp3 4MB
  146. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 01.mp3 4MB
  147. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 02.mp3 4MB
  148. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 06.mp3 4MB
  149. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 03.mp3 4MB
  150. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 09.mp3 4MB
  151. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 05 - Finding a Sitting Posture That Works for You.mp3 4MB
  152. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 05 - Finding a Sitting Posture That Works for You.mp3 4MB
  153. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 16.mp3 4MB
  154. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 08.mp3 4MB
  155. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 06 - Walking Meditation.mp3 4MB
  156. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 06 - Walking Meditation.mp3 4MB
  157. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 13.mp3 4MB
  158. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 12.mp3 4MB
  159. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 07.mp3 4MB
  160. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 07.mp3 4MB
  161. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 10.mp3 4MB
  162. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 06.mp3 4MB
  163. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 01.mp3 4MB
  164. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 04.mp3 4MB
  165. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 12.mp3 4MB
  166. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 02.mp3 4MB
  167. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 11.mp3 4MB
  168. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 18.mp3 4MB
  169. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 04.mp3 4MB
  170. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 09.mp3 4MB
  171. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 13.mp3 4MB
  172. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 08.mp3 4MB
  173. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 02.mp3 4MB
  174. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 14.mp3 4MB
  175. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 18.mp3 4MB
  176. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 08.mp3 4MB
  177. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 07.mp3 3MB
  178. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 14.mp3 3MB
  179. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 16.mp3 3MB
  180. Additional Resources/135 A System of Meditation/03 The experience of the four dhyanas.mp3 3MB
  181. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 15.mp3 3MB
  182. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 20.mp3 3MB
  183. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 03.mp3 3MB
  184. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 02.mp3 3MB
  185. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-05 - The Second Noble Truth.mp3 3MB
  186. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 19.mp3 3MB
  187. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 06.mp3 3MB
  188. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-08 - Thoughts & Feelings Meditation.mp3 3MB
  189. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 13.mp3 3MB
  190. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 03.mp3 3MB
  191. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 01.mp3 3MB
  192. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 19.mp3 3MB
  193. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 10.mp3 3MB
  194. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-06 - Meditation For Forgiveness.mp3 3MB
  195. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-06 - Body Meditation.mp3 3MB
  196. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 05.mp3 3MB
  197. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/02 The only moment we have.mp3 3MB
  198. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 12.mp3 3MB
  199. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 10.mp3 3MB
  200. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 11.mp3 3MB
  201. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 11.mp3 3MB
  202. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-04 - Breathing Meditation.mp3 3MB
  203. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 03.mp3 3MB
  204. Additional Resources/135 A System of Meditation/08 Visualisation practices.mp3 3MB
  205. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 04.mp3 3MB
  206. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-05 - What Happens When We Meditate.mp3 3MB
  207. Additional Resources/135 A System of Meditation/05 The Mindfulness of Breathing.mp3 3MB
  208. Additional Resources/Meditation For Dummies 2nd Edition CD/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 02 - Meditation It's Easier Than You Think.mp3 3MB
  209. Guided Meditations/MFD (2nd Edition) - Audio CD/Stephen Bodian - Meditation For Dummies, 2E - 02 - Meditation It's Easier Than You Think.mp3 3MB
  210. Additional Resources/135 A System of Meditation/04 Basic methods of meditation.mp3 3MB
  211. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 06.mp3 3MB
  212. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-04 - Meditation on Sorrow.mp3 3MB
  213. Posture Guide/POSTURE-PEDIA.pdf 2MB
  214. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-10 - Meditation on Compassion.mp3 2MB
  215. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-07 - The Third Noble Truth.mp3 2MB
  216. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 06.mp3 2MB
  217. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-03 - The First Noble Truth.mp3 2MB
  218. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-08 - Meditation on Death.mp3 2MB
  219. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 03.mp3 2MB
  220. Additional Resources/135 A System of Meditation/02 Meditation in practice and theory.mp3 2MB
  221. Additional Resources/135 A System of Meditation/09 The four stages of the system of meditation.mp3 2MB
  222. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-02 - The Art of Inner Listening.mp3 2MB
  223. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-09 - Seeing the Waterfall.mp3 2MB
  224. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-10 - Making a Peaceful Heart.mp3 1MB
  225. Guided Meditations/5 Classic Meditations - Shinzen Young/5 Classic Meditations - 07.mp3 1MB
  226. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-03 - How to Begin Meditation.mp3 1MB
  227. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-02 - A Path With Heart.mp3 793KB
  228. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/01 Introduction.mp3 710KB
  229. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/11 Introduction.mp3 588KB
  230. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/back.jpg 576KB
  231. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/front.jpg 396KB
  232. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD2-01 - Introduction.mp3 306KB
  233. Guided Meditations/Jack Kornfield - Meditation for Beginners/CD1-01 - Introduction.mp3 233KB
  234. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/Attention.png 183KB
  235. Posture Guide/Spine Alignment in Meditation.jpg 52KB
  236. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/cover.jpg 48KB
  237. Guided Meditations/Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/cover.jpg 48KB
  238. Posture Guide/Wildmind Website/kneeling.htm 44KB
  239. Posture Guide/Wildmind Website/chair.htm 43KB
  240. Posture Guide/Wildmind Website/posture.htm 36KB
  241. Posture Guide/Wildmind Website/elements.htm 33KB
  242. Posture Guide/Wildmind Website/bodyawareness.htm 33KB
  243. Posture Guide/Wildmind Website/lying-down.htm 32KB
  244. Posture Guide/Wildmind Website/seat-angle.htm 31KB
  245. Posture Guide/meditation_posture.htm 29KB
  246. Posture Guide/Wildmind Website/notes-on-burning-incense.htm 27KB
  247. Posture Guide/Wildmind Website/slumping.htm 26KB
  248. Posture Guide/Wildmind Website/meditating-while-sitting-cross-legged.htm 26KB
  249. Posture Guide/Wildmind Website/intro.htm 24KB
  250. Posture Guide/Wildmind Website/hands.htm 23KB
  251. Posture Guide/Wildmind Website/head.htm 22KB
  252. Posture Guide/Wildmind Website/spot-bad-habits.htm 21KB
  253. Posture Guide/Wildmind Website/checklist.htm 21KB
  254. Posture Guide/Wildmind Website/seat-height.htm 21KB
  255. Posture Guide/Wildmind Website/lotus.htm 21KB
  256. Posture Guide/Wildmind Website/overarching.htm 21KB
  257. Posture Guide/Wildmind Website/shoulders.htm 21KB
  258. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/How to use your Guided Mindfulness Meditation Practice CDs.txt 11KB
  259. Guided Meditations/Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/A Note From Jon Kabat-Zinn.txt 8KB
  260. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4).m3u 3KB
  261. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2).m3u 3KB
  262. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3).m3u 3KB
  263. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5).m3u 3KB
  264. Additional Resources/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1).m3u 3KB
  265. Guided Meditations/Jack Kornfield - Meditation for Beginners/Jack Kornfield - Meditation for Beginners.txt 2KB