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Lachlan Giles - Submeta - Berimbolo

  • 收录时间:2023-04-13 17:34:50
  • 文件大小:2GB
  • 下载次数:1
  • 最近下载:2023-04-13 17:34:50
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文件列表

  1. 05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 146MB
  2. 02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 139MB
  3. 03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 127MB
  4. 04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 126MB
  5. 03 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/narrated-rolling-berimbolo.mp4 110MB
  6. 04 Crab Ride/07 Narrated Rolling: Crab Ride/narrated-rolling-crab-ride.mp4 101MB
  7. 02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 97MB
  8. 04 Crab Ride/02 Changing Sides/changing-sides.mp4 97MB
  9. 04 Crab Ride/03 The Back Take/the-back-take.mp4 83MB
  10. 02 The Wedge/04 Narrated Rolling: The Wedge/narrated-rolling-the-wedge.mp4 80MB
  11. 01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 79MB
  12. 00 Introduction/03 Progression in Grips/progression-in-grips.mp4 69MB
  13. 03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 67MB
  14. 03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 62MB
  15. 06 Summary/00 System Summary/system-summary.mp4 60MB
  16. 06 Summary/01 Drills/drills.mp4 57MB
  17. 00 Introduction/01 Positional Overview/positional-overview.mp4 42MB
  18. 01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 40MB
  19. 04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 39MB
  20. 05 The Back-Step/02 Narrated Rolling: Back-Step/narrated-rolling-back-step.mp4 31MB
  21. 05 The Back-Step/00 The Back Step Scenario/the-back-step-scenario.mp4 25MB
  22. 04 Crab Ride/05 Crab Ride Summary/crab-ride-summary.mp4 22MB
  23. 00 Introduction/00 Introduction/introduction.mp4 21MB
  24. 00 Introduction/02 Why The Bolo/why-the-bolo.mp4 17MB
  25. 03 Berimbolo Main Strategy/03 Main Strategy Summary/main-strategy-summary.mp4 15MB
  26. 04 Crab Ride/01 Opponent's Options/opponent-s-options.mp4 13MB
  27. 02 The Wedge/02 Wedge Summary/wedge-summary.mp4 8MB
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  83. description 414B
  84. 00 Introduction/00 Introduction/description 364B
  85. 01 Entering The Berimbolo/01 Entry from De La Riva/description 285B
  86. 03 Berimbolo Main Strategy/01 Opponent Remains Seated/description 267B
  87. 00 Introduction/03 Progression in Grips/description 242B
  88. 01 Entering The Berimbolo/00 The Rolling Back Take/description 239B
  89. 03 Berimbolo Main Strategy/02 Transition to Crab Ride/description 236B
  90. 05 The Back-Step/00 The Back Step Scenario/description 230B
  91. 02 The Wedge/00 Wedge to the Back/description 219B
  92. 06 Summary/00 System Summary/description 211B
  93. 04 Crab Ride/02 Changing Sides/description 205B
  94. 04 Crab Ride/00 The Crab Ride Position/description 201B
  95. 02 The Wedge/01 Transition to Leg Drag/description 196B
  96. 04 Crab Ride/04 Transition to Leg Drag/description 183B
  97. 03 Berimbolo Main Strategy/03 Main Strategy Summary/description 182B
  98. 05 The Back-Step/01 Transition to Back Control/description 175B
  99. 00 Introduction/01 Positional Overview/description 166B
  100. 04 Crab Ride/05 Crab Ride Summary/description 133B
  101. 02 The Wedge/02 Wedge Summary/description 116B
  102. 04 Crab Ride/01 Opponent's Options/description 110B
  103. 04 Crab Ride/03 The Back Take/description 98B
  104. 05 The Back-Step/02 Narrated Rolling: Back-Step/description 77B
  105. 06 Summary/01 Drills/description 64B
  106. 00 Introduction/02 Why The Bolo/description 63B
  107. 04 Crab Ride/07 Narrated Rolling: Crab Ride/description 62B
  108. 02 The Wedge/04 Narrated Rolling: The Wedge/description 58B
  109. 03 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/description 53B
  110. 03 Berimbolo Main Strategy/00 Seated Berimbolo/description 4B